Ingredients 1 cup asparagus, pieces 1 cup broccoli, flowerets 1 cup carrots 1 cup spinach 1
cooking spray 1 can cream of mushroom soup, condensed 2 tablespoon onions, finely chopped 1 teaspoon thyme 1/2 cup water 1
salt, to taste 1
pepper, freshly ground
Directions: Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or brEAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42