How To make Adzuki Bean Stew
Ingredients
4
ounces
adzuki beans, soaked overnight
2
ounces
butter, or margarine
1
medium
onion, chopped
2
cloves
garlic, crushed
1
pound
leeks, trimmed, washed well and sliced
1
whole
carrot, diced
8
ounces
mushrooms, wiped and sliced
1
tablespoon
Hungarian paprika, sweet
1
pinch
cayenne pepper, to taste
2
tablespoon
wholewheat flour
1/2
pint
vegetable stock
1
tablespoon
soy sauce
1
tablespoon
tomato paste
1
pound
tomatoes, chopped
1
salt, to taste
1
pepper, to taste
1
parsley, chopped, to garnish
4
ounces
whole wheat flour
1/4
teaspoon
salt
1
ounce
butter, or margarine
3
tablespoons
parsley, half if using dried
3
ounces
water, or milk if preferred, or less as needed
Directions:
Drain the beans and cover with fresh water.
Bring to a boil & simmer until tender, about 35 minutes. Drain, reserving the liquid.
Heat butter or margarine in a large pot. Add the onion and cook until transparent. Add the garlic, leeks, carrot and mushrooms and cook gently for 4 to 5 minutes. Stir in the paprika, pepper and flour.
Add stock, soy sauce, tomato paste, tomatoes, salt and pepper. Bring to a boil, cover and simmer gently for 10 minutes. Stir in the beans and bring back to a boil.
Add the dumplings. Cover with a tight fitting lid & simmer for 20-25 minutes very gently to prevent burning. Sprinkle generously with parsley before serving.
FOR DUMPLINGS: Put the flour and salt into a bowl. Rub in margarine until it resembles fine breadcrumbs. Stir in parsley. Add just enough liquid to make a firm dough. Divide into 8 pieces and shape into dumplings.
Serves 4 to 6.
How To make Adzuki Bean Stew's Videos
Adzuki Bean Hummus with Lemon Honey
Adzuki Bean Hummus with Lemon Honey
For the full recipe, visit:
How to make healthy adzuki bean and pumpkin stew
Organic adzuki pumpkin carrot stew cooking~ easy and yummy. Satisfied your sweet craving with the right nutrients~
Chinese Stirfried Adzuki Beans with Shiitake
Chinese Stir-fried Adzuki Beans
Food Ingredients:
1 cup Adzuki Beans (soaked for at least 8 hours)
10 dried Shiitake Mushrooms
2 green Chili chopped
1 tbsp Ginger chopped
2-3 green Onions cut
4 Cloves Garlic chopped
1 Bell Pepper chopped
4 tbsp Soy Sauce
2 tbsp Oil
Adzuki Bean Stew
Adzuki beans are not the most common bean in the American cuisine, but they are incredibly healthy and worth giving a try! This recipe comes together quick in your Instant Pot!
Be sure to subscribe to our channel for regular video uploads!
Mexican tomato and azuki bean stew - Student Grub
Preparing a lovely vegetable and bean stew courtesy of Student Grub. They're doing great things to help students eat healthy and get more for their money while doing it!
Have a look at their website here:
I do not claim to own the music used in this video in any way.
Chinese Stir-fried Adzuki Beans with Shiitake - Vegan Vegetarian Recipe
Chinese Stir-fried Adzuki Beans - Vegan Vegetarian Recipe
Food Ingredients
1 cup Adzuki Beans (soaked for at least 8 hours)
10 dried Shiitake Mushrooms
2 green Chili chopped
1 tbsp Ginger chopped
2-3 green Onions cut
4 Cloves Garlic chopped
1 Bell Pepper chopped
4 tbsp Soy Sauce
2 tbsp Oil
Music: Silver by Jahzzar