Ingredients 1 medium onion, chopped 1 medium green pepper, chopped 1 tablespoon oil 1 medium tomato, chopped 1 pound spinach, stems removed, fresh 3/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup peanut butter
Directions: Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
How To make African Green Pepper And Spinach's Videos
CREAMY SPINACH |SOUTH AFRICAN YOUTUBER
A simple yet delicious creamy spinach recipe that is loaded with amazing flavor!
INGREDIENTS ► Spinach ► 2 tablespoons of butter ► 1 small white onion diced ► 2 garlic cloves diced ► 2 tablespoons of flour ►1&1/2 cup of milk ►1/2 a tsp of salt ►1 tsp of black pepper
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Sautéed spinach with onions and tomatoes // Spinach recipe
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Quick Creamy Samp and Spinach
Hey my loves. Here’s the recipe
Creamy Samp and Spinach
In a pot Sauté 1/2 onion 1 tsp garlic Half red pepper Half yellow pepper Half green pepper
Then add 2 tablespoons butter 3 handfuls of baby spinach 1/2 cup fresh cream 1/2 cup water/milk add 1 tablespoon mushroom soup 1 and 1/2 chicken cube stock 1/2 lemon juice White cheddar cheese Grind in black pepper
Then serve
My Delicious Spinach Stew - African Food Recipe
In this video, I’m going to show you how I make my delicious Spinach stew, It’s simple but so yummy, you will love this recipe even if you don’t like spinach
Spinach Stew with Meat Ingredients : 300 g fresh spinach, chopped or frozen 1 Onion, thinly sliced Peppers according to your taste 1 green pepper, in small cubes A clove of garlic A few basil leaves, chopped 1 fresh tomato, diced 250 g of meat (beef or mutton), precooked with salt 1 tablespoon of dry fish powder, (herring fish or crayfish) 3 fresh okras 1 teaspoon of black pepper ½ teaspoon ground ginger Homemade bouillon cube (organic or your choice) 200 ml of vegetable oil
We eat bell peppers stir-fry with spinach.
HOW TO COOK SPINACH WITH SMOKE FISH | CONGOLESE FOOD
#spinach #congolesefood Ingredients. All the ingredients are chopped. 3 Bags baby spinach 1 stalk Spring onion 2 Garden eggs 1/2 Onion 2 Garlic gloves 1/2 Leek( white part) 3 Medium Fresh tomatoes 1/2 Green belled pepper Dry smoke fish 1/2 cup Sunflower Oil Seasoning of your choice.