African Peanut Stew
I finally got around to doing the short version recipe vlog for African Peanut Stew after making it on a Sunday LIVE one week.
Paste. Blend all this together;
Thumb size piece of ginger.
5 garlic cloves.
Two onions.
1 tsp Paprika
1 tsp Turmeric
1 tsp Fenugreek
2 tsp Ground Coriander
2 tsp Ground Cumin
3 TBS Tomato Puree
1 or 2 Scotch Bonnets
Blend then fry, then add one tim of chopped tomatoes and 600ml of stock of your choice. Bring to the boil then simmer.
Add your 500g of sweet potato.
Add beans of your choice and maybe some chik'n.
Simmer until sweet potatoes are tender.
Add chopped spinach and stir through, also add 130g of crunchy peanut butter and the juice of half a lemon.
Season to taste and serve.
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Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.
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African Peanut Stew! #dinnerideas #cozymeals #dinnertime #stew
Here’s what you need!
•2.5-3 cups chicken broth
(more or less depending on amount of chicken and finished desire)
•1-1.5 pounds of shredded chicken
• 1-1.5 cups chopped onion
• 6-8 cloves of garlic
• 1 Large sweet potato (roughly 2 cups give or take )
• 1 pint or 1 15oz can of diced tomatoes
• 2 Tbsp tomato paste
• 2 cups spinach
• 1/2 cup peanut butter
• 2 tsp each of cayenne powder, onion powder, garlic powder, and chili flakes
• Salt and pepper to taste!
To make this dish vegan - replace chicken with a few zucchini’s and some corn! Also decrease the broth and use veggie! About 1.5 cups to 2 cups broth.
Combine everything and cook at a simmer for 40min to 1 hour covered. Done once potatoes are soft. Add peanut butter in the last 5 minutes!
The tastiest Peanut Butter Stew / sauce - Senegalese, Mali, Gambia inspired Mafe’ || Maafe’
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INGREDIENTS: • whole duck butchered, seasoned with salt and pepper
• 2-3 tbsp Cooking oil for searing duck
• 2 red onions chopped and cooked in rendered duck fat
• Add 1 heaping tbsp tomato paste to cooked onions and cook for 3-5 mins
• Stew base blend of 4 scallions, 3 garlic cloves, 1 scotch bonnet, 1 tbsp ginger paste, 1 tsp rosemary, handful flat leaf parsley, 1 red bell pepper, 2 Roma tomatoes. Add this blend to onions and tomato paste, and cook on medium heat till oil resurfaces.
• Add 1/2 tbsp curry powder
• 1/2 cup roasted peanut butter, thinned up with 4 tbsp hot water. Add to stew base, stir to evenly combine.
• Add 1 tbsp each shrimp powder, and all purpose seasoning. Substitute all purpose seasoning with 1 chicken bouillon cube
• Add seared duck and all of its juices to stew.
• Season with salt to taste
• Add 500 ml hot water to pot, stir, and cook on low heat, with lid on, for 25 mins.
• Add the following fresh vegetables: 1/2 a small green cabbage cut in to two, 1/2 each green and yellow bell peppers, small sweet potato, and russet potatoes, carrots, onions cut into wedges, and some habaneros. Key is to cut all your veggies into big chunks, in order to keep their shapes, and have the perfect texture for the final show stopping presentation!
• Enjoy with soft steamed rice????????
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West African Peanut Soup | Authentic Recipe
This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!
Here are some other videos you might like:
Baked Feta Soup:
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???? SOUP INGREDIENTS
1 tablespoon canola oil
2 large onions finely chopped
1 tablespoon fresh ginger optional
3 oz tomato paste
1 sweet potato chopped
6 cups vegetable broth or water
1 teaspoon salt
1 teaspoon cayenne pepper optional
1 cup peanut butter
1 cup baby spinach optional
8 oz shredded chicken optional
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
???? PRODUCTS FROM VIDEO (affiliate)
SMALL BOWLS:
BOWLS:
OVEN POT:
SINGLE BURNER:
MEASURING SPOONS & CUPS:
CUTTING BOARD:
⏱️ TIMESTAMPS:
0:00 Introduction
0:39 Cooking onions
1:14 Adding tomato paste
1:33 Adding sweet potatoes
1:38 Seasoning the soup
1:55 Adding the liquid
2:21 Adding the peanut butter
3:23 Adding the chicken and spinach
4:03 Serving the soup
5:06 Taste test
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???? THANK YOU FOR WATCHING!
#PeanutSoup #WestAfricanRecipes #AfricanFood #Soup #SoupRecipe
Creamy African Peanut Stew (one-pot dinner)
GET RECIPE:
African peanut stew is a rich, flavorful, and nutritious one-pot recipe with peanut butter, tomatoes, sweet potatoes, aromatic spices, and a protein of your choice.
This peanut stew recipe is without meat; we use chickpeas instead to make this an easy 30-minute high-protein vegetarian meal, packing more than 20 grams of protein per small portion.
You can expect a beautifully creamy texture with rich and balanced savory flavors. It’s excellent for a weeknight dinner as well as for meal prep.
Enjoy ❤️ Nico & Louise
How To Make The Authentic Ghanaian Spinach Stew/Kontomere Stew/Nigerian Egusi Soup
Ingredients:
To Season & Steam Meat
Beef Chuck Neck With Bone
Wele
1/2 Medium Onion
1tbsp Spice Blend
All Purpose Seasoning
Salt
Water
For Stew
Palm Oil
1 Large Onion
10 Fresh Tomatoes
1 Large Onion
1 Habanero Pepper
Frozen Spinach
Crab Meat
Smoked Turkey
To prep Agushi
1/2 Large Onion
1/4-1/2cup Agushi
1/4cup Water
Salt to Taste