How To make All Bran Extra Fiber Muffins (Ovo Lacto)

Weight Loss | Fridge and Pantry Staples | What I have to stay on plan #weightwatchers

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Food As Medicine - Eating For Health & Wellness | CHEF AJ LIVE! with The Lifestyle Docs

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

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Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.

Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.

Vegetarian Luncheon Casserole : Low-Fat & Delicious Recipes

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Vegetarian luncheon casserole can be made in a few different ways depending on your preferences. Make vegetarian luncheon casserole with help from the Founding Director of NutriFit in this free video clip.

Expert: Jackie Keller
Contact: jackiekeller.com
Bio: Jackie Keller is the Founding Director of NutriFit, which specializes in fresh, gourmet, customized & delivered meal programs that are tailored to accommodate an individual's health & lifestyle needs.
Filmmaker: John Wilbers

Series Description: Just because a recipe is low in fat doesn't mean that it won't be delicious. Find out how to prepare low-fat and delicious recipes with help from the Founding Director of NutriFit in this free video series.

Summer Nutrition Series Week 12

Nutrition during Pregnancy Part 3

Plant-Based Diets and Kidney Disease - Who this can help and what you need to know

During this webinar, you will learn:
1. Who can benefit from a plant-based diet and who should not eat a plant-based diet.
2. How to safely implement a plant-based diet whether you're on dialysis or not.
3. What does it look like to eat a plant-based diet.

For slides, handouts, and additional information, visit:

Presented by: Jessianna Saville, MS, RDN, CSR, LD, CLT

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