How to make keto crepes with almond flour
How to Make Keto Crepes
These keto almond flour crepes stay flexible even after a few days in the fridge. A delicious breakfast or dessert, you can stuff them with all your favorite sugar-free fillings. Or make a savory version for a delicious keto wrap!
Natural and Blanched Almond Flour, 1 kg
What is Keto?
follow my Instagram page
my facebook page
#healthiestlifestyle #ketodiet #keto
Almond Flour Crepes || The Keto Kitchen
[RECIPE BELOW] Almond Flour Crepes
THIS is what we call a pancake in England. Every single Pancake Day (Shrove Tuesday) it's a tradition to have these kind of pancakes for dinner.
These are amazing. Nice and thin, not eggy tasting, lovely hot or cold, just sweet enough and BEAUTIFUL with lemon and sweetener.
They are hard to work with though just because they're so thin, watch the video to see how many attempts it took me to get one out in pristine condition!
| The Recipe |
INGREDIENTS:
- 113g (4oz) Cream Cheese, soft
- 4 Large Eggs
- 75g (3/4 cup) Almond Flour
- 2 tbsp Sweetener (I used Erythritol)
- 62ml (1/4 cup) Almond Milk, unsweetened
- Oil or Butter for frying (I suggest oil as butter tends to burn - I used spray coconut oil)
METHOD:
1. Combine cream cheese, eggs, almond flour, sweetener and almond milk. Mix until smooth and well combined.
2. Set a medium pan over low-medium heat (I suggest lower heat because I find them easier to work with). Add just enough oil or butter to the pan to lightly coat it. Once hot, add a few tbsp of batter to the pan and spread into a thin layer that reaches the edges of the pan.
3. Cook until edges are cooked and can be loosened with a spatula - I suggest you cook them for 30 seconds longer than you think you need. Loosen the pancake all the way around and then lift one edge gently and work spatula underneath, this is where it can be tricky - sometimes it's easiest to grab the other end at the same time and sort of roll the pancake onto its other side, I prefer to pull the pancakes vertically up on the spatula and then gently flip them, guiding them with my fingers - it may take a few pancakes for you to find what works for you!
4. Flip and cook on the other side until lightly browned. Remove and lay on a plate or baking sheet, cook remaining batter into pancakes
MACROS:
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Makes 8.
Per Pancake:
Calories: 158kcal
Fat: 13g
Protein: 6g
Net Carbs: 1.8g
| The Keto Kitchen |
---------------------------------------------------------------------------------------
Instagram: @theketokitchenuk (Instagram.com/TheKetoKitchenUK)
---------------------------------------------------------------------------------------
MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
#TheKetoKitchen
How to Make Crepes - Easy Crepe Recipe
You can find and print the crepe recipe here on my website:
Help support the channel by leaving a tip:
In this episode of In the Kitchen with Matt, I will show you how to make crepes. With this easy crepe recipe you will be making crepes in no time. What is your favorite way to eat crepes? Sweet? Savory? There are so many possible ways to eat crepes. Join me as I show you how to make them, if I can do it, you can do it! Let's get started!
Don't forget to subscribe to my channel, click that notification bell and check out my other videos! :)
Learn how to make Chocolate crepes here:
Buy my new mini-cookbook All Things Chocolate here on Etsy:
Or buy the kindle version here on Amazon:
Visit my Amazon Store Here:
Check out my new dance video here:
Find me on other social media platforms here:
Other Youtube Channel:
Facebook:
Twitter:
Instagram:
Instructables:
Check out my dating website here:
Check out my dating book here (Food and dating go hand in hand):
If you have any questions or comments put them down below.
You can print out the recipe on my website here:
Ingredients:
2 eggs
1 1/2 cups of milk (2%, 1%, Whole) (355ml)
1 tsp. of canola or vegetable oil (or one Tbsp. of butter, melted) (5ml)
1 cup of all-purpose flour (120g)
1/4 tsp. of salt (1g) (or 1/2 tsp. for savory) (2g)
1 tsp. vanilla extract (for sweet) (5ml)
1 Tbsp. of granulated sugar (for sweet)(12.5g)
This recipe makes 6 to 8 crepes depending on the size. Cook at Medium to Medium Hi heat on your stovetop - 350 to 375 F.
Tools:
nonstick skillet or crepe pan:
Crepe Making kit (optional):
Hand mixer or Blender
Ladle
Spatula
This is not a sponsored video, all products used were purchased by me.
Some of the above links are affiliate links. As an Amazon Associate I earn from qualifying purchases.
Transcript: (partial)
Hello and welcome back to in the kitchen with Matt. I am your host Matt Taylor. Today I am going to show you how to make crepes, or the French pronunciation I believe is crepe. I had a request to make a video on crepes, so here we go. Crepes are really easy to do, if I can do it, you can do it. Let’s get started. First some people like to do this in a blender, so I have a blender here, but I am going to do this with a hand mixer, you can use a stand mixer if you want, or you can use a whisk. But uh, let’s first start off with 2 eggs, 1 and 1 half cups of milk, this is 2 percent milk, but you can use 1 percent, or whole milk, if you like, 1 tsp. of oil this is canola oil, or you can use vegetable oil. Also some people like to substitute the oil with butter, take like a tablespoon of butter and melt it, and put it in there. All right I am going to blend this together well. And now I am going to add 1 cup of all-purpose flour, and 1 fourth tsp. of salt. And that is the base batter for crepes. If you are going to make a sweet crepe what I like to do, is I like to add 1 tsp. of vanilla extract, and one tablespoon of granulated sugar. If you are making a savory crepe, leave out the vanilla extract, leave out the sugar, and add an extra half tsp. of salt. Mix this together. There we go. Now if for some reason it is pretty lumpy and you can’t get the lumps out, you can throw this through a strainer. Now some people will chill this for about an hour in the refrigerator, I don’t do that, I don’t find it necessary, but you certainly can if you are having trouble with your batter. And now this batter is ready to go. All right I am going to turn the heat on the stove between medium and medium high. Now I just have an 8 inch non-stick skillet here, they do have a crepe skillet that you can buy, I will put a link down below if you want to get one of those, or they also have these little crepe making kits that you can get that are pretty cool, I will put a link down below in the description for those as well. Now once our pan is getting heated up, I am also going to take a little bit of butter, not a whole lot, and we will put it in the pan. I have ladle here and it holds about a quarter cup of batter, if you don’t have a ladle like this you can just use a quarter cup if you want, but this works really nicely.
Additional tags:
كريب
可麗餅
chraipais
The Best Low Carb Keto Cream Cheese Pancakes Or Crepes Recipe
These low carb keto cream cheese pancakes have a secret ingredient that makes them the best! This cream cheese pancake recipe has a delicious buttery flavor and makes the perfect flourless crepes for sweet or savory filling. Super easy with 5 minutes prep time!
------------ ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ------------
* FULL RECIPE HERE:
* FREE LOW CARB COOKBOOK:
SUBSCRIBE to my channel:
Connect with me on social media for more exclusive keto low carb recipes:
* FACEBOOK:
* PINTEREST:
* INSTAGRAM:
* TWITTER:
Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
MORE LOW CARB RECIPES TO TRY:
* Keto Paleo Almond Flour Waffles Recipe - Gluten Free:
* Easy Coconut Flour Pancakes Recipe With Cream Cheese - Low Carb:
* Keto Fathead Cinnamon Rolls Recipe - Quick & Easy: