How to make the ancient grain amaranth: Recipe for breakfast amaranth with walnuts and honey
Amaranth is the new quinoa. You heard it here first!
Both amaranth and quinoa are examples of the much-hyped ancient grains that are a wonderful nutritional addition to your diet.
The big difference is that quinoa has landed on the trendy list, while amaranth has remained in relative obscurity. I was fairly oblivious to its existence until Connor's mom suggested I do a video on it. And I'm so glad she did!
Amaranth is actually technically a seed, not a grain. It packs quite a nutritional punch: it's a complete protein, has all the amino acids, and is a great source of fiber, magnesium, and iron. It's rare that a grain/seed contains all that, so the term super food is well earned in this case.
Connor's mom also passed along a recipe suggestion for amaranth, and after I gave it a try I decided I needed to share it with you guys! Here it is:
Breakfast Amaranth with Walnuts and Honey (and Milk), from Epicurious
2 cups water
1 cup amaranth
accompaniments of walnuts, honey and milk, to taste
Boil the water, then add the amaranth and bring to a boil again. Reduce the heat to a simmer and cover the pot for 20 minutes.
After 20 minutes, your amaranth is ready to go! Scoop some into a bowl and add your accompaniments, however much of each you feel inclined to add! (I did a large handful of walnut, about a teaspoon of honey, and several tablespoons of 1% milk).
It's THAT EASY!! I hope you enjoy it!
P.S. I also spoke with a man named Scott who works at the company PacMoore, which works with amaranth farmers in Uganda! These workers are able to support themselves as they've struggled to do in the past...because of their work with amaranth! Cool, huh? It was, originally, in a staple in the diet of pre-Columbian Aztecs.
*Eggless* *Gluten Free* *No Added Sugar*Amaranth Pancakes! Healthy Pancakes!
꧁???????????????? ???????? ℙ????????????????????꧂
Hello! Today we have shared the recipe of EGGLESS, HEALTHY, DELICIOUS, GLUTEN FREE AND NO ADDED SUGAR AMARANTH PANCAKES! ????
Things You Need:
⭐️ Amaranth Seeds or Amaranth Flour: 120 gm
⭐️ Milk: 200 ML
⭐️ Vanilla Essence: 4-5 drops
⭐️ Cardamom Powder: 1/2 tsp
⭐️ Baking Soda: A Pinch
⭐️ Chocolate Chips: Optional
Thank You So Much For Watching! See You Soon With another Video...
⭐️Make sure to leave a thumbs up on this video!
⭐️Make sure you're Subscribed to our Channel!
⭐️And comment down below what other Things You want Us to try!
⭐️Hope You Enjoyed the Video!
⭐️*We will be posting videos EVERY DAY from 20- 25 December at 17:00 IST. (6:45 EST).*
_____________________________________________________________
#cibusartis
Dr Sebi Spelt Flour Pancake With Date Syrup Alkaline Breakfast Recipe alkaline recipes
instagram.com/the_aishaali
Ingredients
Spelt flour (1cup)
coconut milk (3/4 cup)
salt (pinch)
selzer water (3/4) eyeball
coconut oil (optional) 2 tablespoon
DIY How to make Banana Amaranth Pancakes
Gluten-free, dairy-free with a crunchy flavour! You are going to love this banana amaranth pancakes recipe! A tasty option for breakfast and dessert.
As someone with osteoarthritis I suffer from morning joint stiffness and I have adapted my already healthy diet, as part of an early treatment to decrease pain and live a healthier life.
Part of my diet includes also drinking ginger lemon tea - every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet -
I am also a firm believer in eating as clean as possible and avoiding processed sugar, gluten, and dairy products to prevent inflammation.
This is why when I found this recipe in all recipes.com I got inspired to make some changes and create my version of it.
Furthermore, amaranth has a good amount of lysine which helps the body absorb calcium, build muscle, and produce energy.
Source:
You can add any additional flavors to it and then as many toppings as you wish.
PS: Choose organic ingredients to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products.
In addition, organic farming practices are designed to encourage soil and water conservation as well as to reduce pollution.
To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts by The Experiment in this link:
Be sure to visit and subscribe to Living Healthier Ideas to enjoy our full selection of healthy recipes, and our relaxation and meditation music.
???? SUBSCRIBE:
Our purpose is to help and support you with tips and resources for your health. Be sure to subscribe to the channel to watch the next track and Comment below to let us know what you like about the video.
Enjoy
Namaste,
Cristina
#affiliate #healthyrecipes #healthyeating #recipes #food #cleaneating #glutenfree #dairyfree
Gluten Free Pancakes | Breakfast Series 2.0 | Chef Afraz | Sanjeev Kapoor Khazana
The way Americans like their breakfast is pancakes with the use of cinnamon, berries and maple syrup. These amaranth flour pancakes are simply delicious.
GLUTEN FREE PANCAKES
Ingredients
1 cup amaranth flour (rajgire ka atta)
¼ cup castor sugar
2 eggs
½ tsp vanilla essence
A pinch cinnamon powder
½ tsp baking powder
2 tbsps melted butter + greasing
½ cup butter milk
Fresh blueberries for serving
Fresh strawberries or serving
Maple syrup for serving
Fresh mint leaves for garnish
Method
1. Take a large bowl, add castor sugar, break 2 eggs, vanilla essences and whisk till well combined.
2. Add amaranth flour, baking powder, cinnamon powder and mix well. Add melted butter, butter milk, and whisk well.
3. Heat a non-stick, grease with little melted butter and wipe little with the help of tissue paper. Pour one full ladle spoon of the batter and cook on a medium heat till the underside is golden brown.
4. Flip the pancake and cook for the other side till cooked completely.
5. Place the pancake on a serving plate, add blueberry, strawberry and drizzle some maple syrup on top and garnish with fresh mint leaves.
6. Serve.
Click to Subscribe:
For more recipes :
Get Certified on Sanjeev Kapoor Academy :
To get recipes on your Google or Alexa devices, click here :
Best cooked in Wonderchef Kitchenware.
Buy Now on :
Facebook :
Twitter :
Instagram :
#SanjeevKapoor #glutenfreepancakes #pancakes #pancakesrecipe #howtomakepancakes
sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes gluten free pancakes gluten free pancakes recipe how to make gluten free pancakes how to make gluten free pancakes at home rajgira pancakes gluten free pancake recipe easy pancake pancake recipe pancake recipes pancakes at home pancakes gluten free healthy breakfast