Black Bean Salad with Sweet Potato
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⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Bean Salad Recipes You Didn't Know You needed | Summer Perfection!
This delicious Mediterranean bean salad recipe is jam-packed with beans, roasted vegetables, and herbs in a simple sweet vinaigrette. The flavors in this side dish are incredible and will become your new favorite salad.
This tasty three-bean salad recipe is incredibly easy-to-make and jam-packed with beans and vegetables in a delicious vinaigrette. I’m not sure there is a more flavorful, simpler to prepare salad than this one.
PRINT OFF THE MEDITERRANEAN BEAN SALAD RECIPE AT:
Ingredients for this recipe:
• 1 seeded red bell pepper
• 1 seeded orange bell pepper
• 1 thickly sliced yellow squash
• 1 thickly sliced green zucchini
• ½ peeled and thickly sliced red onion
• ¼ cup olive oil
• 4 15-ounce cans drained and rinsed Great Northern beans
• 3 tablespoons finely minced fresh parsley
• 1/3 cup balsamic vinaigrette
• Chopped fresh oregano and basil for garnish
• Salt and pepper to taste
PRINT OFF THE THREE-BEAN BEAN SALAD RECIPE AT:
Ingredients for this recipe:
• 1/3 cup cider vinegar
• 1/4 cup olive oil
• ¼ cup sugar
• 2 cups trimmed green beans cut into bite-size pieces
• 2 cups trimmed wax beans beans cut into bite-size pieces
• 1 15-ounce can drained kidney beans
• 1 15-ounce can drained garbanzo beans
• ½ peeled and small diced yellow onion
• 1 small diced rib of celery
• ½ seeded and small diced red bell pepper
• 3 tablespoons finely minced fresh parsley
• salt and pepper to taste
Green Bean Salad Recipe | Em's Kitchen
How to Make Easy & Delicious Green Bean Salad | Simple Summertime Salad
INGREDIENTS:
500g green beans, boiled until tender-crisp
1 small onion, sliced
1 small bell pepper, sliced
1/3 cup parsley, chopped
2 tbsp olive oil
2 cloves garlic
1 tbsp lemon juice
1 tbsp balsamic vinegar
1 tbsp honey
1/2 tsp salt
1l4 tsp black pepper
PREPARATION:
1- Toss all of the ingredients together and make sure they're all coated with dressing.
2- Let it chill for at least 30 minutes before serving.
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How to eat more salads | FeelGoodFoodie
If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
#eatmoreveggies #eatmorevegetables #eatmoresalads #saladrecipe #saladrecipes #saladtips
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Easy Mediterranean-inspired healthy recipes for you & your family.
Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.
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How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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3 Healthy Bean Salad Recipes | Quick + Easy Meal Prep Ideas
Fresh Three Bean Salad Recipe:
Asian Inspired Green Bean Salad:
Cowboy Caviar Southwestern Black Bean Salad Recipe:
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