Aphrodisiac Dinner
Featuring a collection of food & drink known for their potent aphrodisiacs, the exciting culinary phenoms of the Ceviche Project, lead a dinner party to be remembered. Along with their excellent cuisine, TRUFFL will offer champagne, truffles, oysters, caviar, uni, chocolate, and other luxurious ingredients.
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Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
ANCIENT RECIPE POWERFUL APHRODISIAC
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Aphrodisiac Foods for Valentine's Day. Part of the series: How to Make Special Valentine's Day Plans. Set the Valentine's Day mood with aphrodisiac foods. Learn how to make Valentine's Day special with these video instructions.
Silphium: Ancient Rome's Lost Aphrodisiac
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Asafoetida:
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Subtitles by Jose Mendoza
SAUCE WITH HERBS FOR FRIED FISH
ORIGINAL ROMAN RECIPE (From De re coquinaria)
“Sauce with herbs for Fried Fish: Whatever fish you like, clean, salt, fry. Pound pepper, cumin, coriander seed, silphium root, oregano, rue, pound. Moisten with vinegar, add dates, honey, defrutum, oil, liquamen. Pour into a pot, let it boil, when heated pour over the fried fish. Sprinkle pepper and serve.”
MODERN RECIPE
INGREDIENTS
- 1 Whole Fish or Filet
- Salt for seasoning
- ½ teaspoon ground Black Pepper
- ½ teaspoon Cumin Seeds
- ½ teaspoon Coriander Seed
- ½ teaspoon optional Asafoetida powder
- 1 teaspoon Fresh Oregano; cut that it half if you want to use dried.
- ½ teaspoon Dried Rue OR 1 teaspoon Fresh Rue.
- 3 Tablespoons Red or White Wine Vinegar
- 3 Minced Dates
- 2 Tablespoons Honey
- 1 Tablespoon Mosto Cotto or reduced grape juice
2 Tablespoons Olive Oil plus more for frying
1 Tablespoon Fish Sauce such as Colatura di Alici
METHOD
1. Clean and gut the fish, then make several diagonal slices on each side and season with salt.
2. Add 1/2 inch oil to a frying pan and heat it over medium high heat. Then set the fish in and fry on one side, undisturbed. Then flip and fry the other side. Then place on a wire rack to drain.
3. For the sauce, grind and mix the herbs, then add the remaining ingredients. Transfer to a small saucepan and heat over medium low heat until boiling. Serve hot.
PHOTO CREDITS
Nero & Agripina - By Carlos Delgado:
Marble relief of the Dioscuri - Carole Raddato from FRANKFURT, Germany, CC BY-SA 2.0 via Wikimedia Commons
Ferula Tingitana:
Giant Fennel:
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