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How To make Apple Bulgur Breakfast
1/3 c Dried apple rings;
1/4 c Heaped bulgur;
2/3 c Cup natural yogurt
-=OR=- 2/3 c Fromage frais;
1/4 c Milk;
A little artifical sweetener -(optional) Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should stillhave some bite, although it can be left covered in the refrigerator overnight. Stir well and add extra milk necessary to make the mixture creamy. The mixture can be sweetened with artificial sweetener if liked. Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar. Food Exchanges were not listed. Source: The Diabetic Cookbook by Bridget Jones. Brought to you and yours via Nancy O'Brion and Her Meal-Master
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Broken Wheat Porridge | दलिया पॉरीज कैसे बनाते हैं | Healthy Breakfast | Sanjeev Kapoor Khazana
Broken wheat porridge, also known as dalia or daliya, is a type of porridge made from broken wheat, which is a type of whole wheat that has been broken into small pieces. It is a popular dish in many countries, particularly in India. The porridge is made by cooking the broken wheat in milk until it becomes soft and mushy. It can be sweetened with jaggery, and flavored with cinnamon, cardamom, and other spices. The porridge can be served with fruits or nuts for added nutrition and flavor.
BROKEN WHEAT PORRIDGE
Ingredients
1½ cups broken wheat (lapsi)
4-5 cups boiled milk
½ tsp cinnamon powder
½ tsp green cardamom powder
¼ cup jaggery powder
Fresh blueberries as required
Banana slices as required
Fresh raspberry halves as required
Dragon fruit cubes as required
Almond slivers as required
Blanched and peeled pistachios as required
Honey for drizzling
Method
1. Dry roast the broken wheat in a non-stick deep pan till fragrant. Transfer into a large bowl, add water and wash it well. Add water and soak for 20 minutes. Drain.
2. Heat milk in the same pan. Add the broken wheat and mix well. Cook for 15-20 minutes or till done while stirring in between.
3. Add cinnamon powder, green cardamom powder and mix well. Add jaggery and mix and cook till the mixture thickens slightly. Switch the heat off and transfer the mixture into individual serving bowls. Arrange blueberries, banana slices, raspberry halves, dragon fruit cubes, sprinkle almond slivers and garnish with pistachios. Drizzle honey and serve.
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10 Foods to Eat While Pregnant
Healthy Two Ingredient Vegan Flatbread in 60 SECONDS!
Curries and stews just aren't the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn't be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!
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Flourless Oatmeal Bread Recipe For A Healthy Breakfast! No Butter, No Kneading!
Get ready to kickstart your day with a quick and healthy breakfast recipe – my fastest oatmeal bread! This delightful treat requires no flour or butter, making it the perfect choice for those seeking a wholesome and guilt-free start to their morning. Packed with nutritious rolled oats, this bread is not only gluten-free but also incredibly easy to make. With just a handful of simple ingredients and a few steps, you'll have a delicious loaf of homemade goodness in no time
Ingredients:
90 g oat flakes(1 cup)
a pinch of salt
1 teaspoon baking soda
2 tablespoons mix seeds
200 ml kefir/ or yogurt(~ 3/4 cup)
1 medium egg
1 teaspoon apple cider vinegar
seeds for decoration
bake 30-35 minutes at 180°C /360°F
20 x 10 cm/ 8 x 4 inches baking form
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5 Wheat Porridge Recipes For 6-24 Month Babies | Fusion Cooking Foods For 6Months + Babies
5 Wheat Porridge Recipes For 6-24 Month Babies | Fusion Cooking Foods For 6Months + Babies
You may skip to the recipe you like by clicking on the time stamps below:
00:00 Intro
00:08 How to make cereal with Dalia (wheat)
01:16 Recipe1: Plain Wheat/Dalia Cereal
01:58 Recipe2: Banana-Wheat Porridge
02:38 Recipe3: Wheat+Apple Baby Porridge
03:45 Recipe4: Wheat + Sweet Potato Porridge
04:45 Recipe5: Wheat Paneer Porridge
06:01 Outro
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Oatmeal is BS! Here's why ????