How To make Apple Cinnamon Oat Pancakes
MARTHA WHITE'S SOUTHERN SAMP:
1/2 c Martha White Whole Wheat
-Flour 1/2 c Quick-cooking or old-fashion
-oats 1 tb Sugar
1 ts Baking powder
1/2 ts Cinnamon
1/2 ts Salt
1 Egg
2/3 c Milk
1/2 c Applesauce
2 tb Vegetable oil
1/2 c Chopped walnuts
Stir together flour, oats, sugar, baking powder, cinnamon, and salt in mixing bowl. Beat egg in separate bowl; stir in milk, applesauce, and oil. Add liquid mixture to dry ingredients, stirring just until blended. Fold in walnuts. Pour batter onto heated (340) lightly greased skillet or griddle, using about 1/4 cup batter for each pancake. Brown on one side. Turn when tops are covered with bubbles and edges begin to look dry. Brown on other side. ~ :
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Mix Apples with Oatmeal - Healthy Vegan Pancake Without Flour and Egg
HEALTHY OATMEAL APPLE PANCAKES
Healthy Pancake Recipe Without Flour
Mix appels with rolled oats and make these delicious healthy oatmeal apple pancakes for a healthy and delicious clean eating breakfast on Sunday or any other day! These oatmeal pancakes are made without banana and without flour!
Ingredients:
200 g oatmeal (2 cups)
2 apples
a little cinnamon (optional)
500 ml warm water (2 cups)
Enjoy!
Another healthy breakfast recipe with apple and oatmeal:
Apple & Oats Smoothie / Healthy breakfast
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The best vegan pancakes. ????????
4 Ingredient Healthy Banana Pancakes ????
✨You can find the full printable recipe with tips and directions on my website which is linked here:
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Healthy Banana Pancakes that are only a few ingredients, dairy-free and gluten-free too. They are so easy to make and absolutely delicious. I am sure you have been seeing me enjoy them on my stories so I wanted to make a recipe video for you all. I nailed this version out of the few I tried and personally liked it the most. This recipe makes 7 mini pancakes or one portion so feel free to double or triple it. You will need:
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1 ripe banana
1 large egg
pinch of salt
dash of pure vanilla bean paste or vanilla extract
1/3 cup oat flour — see notes below
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Please note: If you don’t have oat flour you can simply add some rolled oats to a blender and blend until you get a flower like consistency. I did use rolled oats the other day and I personally like this texture way more as it’s definitely more fluffy and less mushy.
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In a bowl mix the first four ingredients and make sure your banana is nice and mashed. Add the oat flour and incorporate until you have a thick batter. In a pan on medium heat add some cooking spray and let it heat up a bit. I made mini pancakes because the smaller they are the better they will cook. Cook them on each side for 2-3 minutes or until golden. Enjoy with any toppings you love and follow for more.
-HAPPY EATING-
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Healthy Apple Pancakes | High in Protein and Fiber
Healthy apple pancakes that are packed with protein (no protein powder needed) and loaded with fiber! Made with oats, cottage cheese, egg whites and apple sauce!
The volume eater in me LOVES that the serving size is 4 pancakes... load up your plate with a stack and feel good about every bite!
Here's what you need:
2/3 cup old fashioned oatmeal
1/2 cup egg whites
1/2 cup cottage cheese
1/4 cup applesauce
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup diced apples
maple syrup, for topping
Cinnamon Apples
1/2 cup diced apples
2 teaspoons maple syrup
1/4 teaspoon cinnamon
Full recipe and instructions here:
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Amazing APPLE OATMEAL PANCAKES recipe
for 12 pancakes
100g rolled oats
250 ml milk
2 eggs
25g melted butter
25g sugar
1/2 tsp ground cinnamon
pinch of salt
90 g whole wheat flour
7g baking powder
1 apple
or any fruits or berries
Full video with this recipe here
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