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How To make Apple Pancakes with Cinnamon Nonfat Yogurt
1 cup all-purpose flour
3 tablespoons nonfat egg substitute
1 1/2 cups nonfat plain yogurt
1/2 tes baking powder
3 tablespoons orange juice
3 tablespoons maple syrup
4 Granny Smith apples
or other tart apples peeled/cored/sliced 1/4 teaspoon ground cinnamon
Mint leaves
Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter. If you like thinner pancakes, add 2 to 4 tablespoons of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds. Continue until all the batter has been used. For each
serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.
How To make Apple Pancakes with Cinnamon Nonfat Yogurt's Videos
How To Make Healthy Pancakes | Pancake Series | Apple Oatmeal | Vegan/Diabetic-friendly
This 4-ingredient recipe is healthy, easy to make and is a great post-workout snack!
Breakdown of nutrients:
Oats - carbohydrates (of which 11% is fibre)
manganese, magnesium, copper, selenium, zinc, vitamin B1
(pure oats are gluten-free, but other gluten-free substitutes
include buckwheat, quinoa or rice flour)
Apples - carbohydrates (of which 17% is fibre)
vitamin C, potassium and antioxidants
Peanut butter - protein
carbohydrates (of which 30% is fibre)
monounsaturated fat
vitamin E, magnesium
Flax seeds - omega-6 & omega-3 fatty acids
protein & essential amino acids
soluble & insoluble fiber
vitamin B1, magnesium, copper
FULL RECIPE:
Ingredients:
2 cups rolled oats or instant oats
1/3 cup peanut butter (or any nut butter)
2-3 apples, sliced (depending on size)
2 tablespoons flaxseeds (ground) mixed with 6 tablespoons water - equivalent to 2 eggs
1-2 teaspoon cinnamon (optional)
1/2 cup water
1. Heat frying pan over low to medium temperature.
2. In a food processor or blender, blend the apples and oats first.
3. Add the peanut butter, flaxseed mixture, cinnamon and water and blend until smooth.
4. Pour batter onto hot frying pan or griddle.
5. Wait until you see bubbles on the surface. Once they start popping, it's ready to flip.
6. Cook for another 2-3 min and it's ready to serve.
Add whatever toppings you'd like and enjoy! :)
(I loved it with greek yogurt and some fruit)
Makes about 6-8 pancakes
[Warning........also a natural laxative :P]
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#pancakes #healthy #vegan
Saftige Apfelpfannkuchen in 5 Minuten! Das schnellste und einfachste Rezept zum Frühstück!
Vielen Dank für Ihr Like????
Zutaten für ca. 10-12 Stück:
1 Apfel
1 Ei
2 EL Zucker
Prise Salz
150 g Joghurt 3,5%
140 g Mehl
1/2 TL Backpulver
Guten Appetit!
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Apple Pancakes with Caramelized Apple Topping (Vegan)
These apple pancakes are made with a delicious caramelized apple topping. They taste just like fall and are vegan.
Full recipe at veggieworldrecipes.com.
????Apple Spiced Pancakes????
Pancake Ingredients
1 cup flour
1 tbsp sugar
1 tbsp baking powder
1/2 tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
dash of salt
1 cup dairy free milk
1 tbsp coconut oil
1/2 heaping cup of shredded apple
Caramelized Apple Topping
2 small apples
1 tbsp coconut oil
1 tbsp maple syrup
1/4 tsp cinnamon
1/4 tsp vanilla
Directions
Pancakes
Combine all of the pancake ingredients in a large bowl. Set aside for five minutes so the batter can set. Then grease your pan with coconut oil and add about 1/4 cup of batter to the pan. Cook for a few minutes and flip. This recipe makes about seven pancakes.
Caramelized Apples
Chop the apples into small pieces. To a pan, add the coconut oil, maple, cinnamon, and vanilla. Mix them well and then add the sliced apples. Cook until you see the apples start to caramelize. Usually about ten minutes over medium heat.
Stack up the pancakes and add the caramelized apples on top. Enjoy????
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ONLY 50 Calories FLUFFY PANCAKES ! *AMAZING* Low Calorie Pancakes Recipe????
Only 50 Calories Fluffy Pancakes Recipe ! Low calorie breakfast pancakes! Healthy Low calorie pancakes!
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50 Calorie Pancakes Recipe:
- 1 Egg
- 15g (1 tbsp) Sugar
- 1 tsp Vanilla
- 30g (2 tbsp) Yogurt (I used greek yogurt)
- 25g (3 tbsp) All Purpose Flour
Makes 4, 4 inch Pancakes. Each Pancake is roughly 50 calories.
Serve with 0 calorie Syrup or Maple Syrup.
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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Apple-Cinnamon Greek Yogurt (221 calories) - Recipe - Winpower Diet
This is the breakfast I eat most mornings. It's fast, easy, and delicious. It's full of protein so it leaves me feeling full for hours. It's also great for a cool snack on a hot day or a creamy dessert. I show you how to make it and how to track it in your food journal.(recipe / handwriting typed up below)
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My handwriting might not be the greatest so I typed it all up for you here:
Apple-Cinnamon Yogurt
211 calories x 1 serving
Great for breakfast, a cool snack on a hot day, or a creamy dessert.
Calories Amount Item
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+120 ¾ cup 2% lowfat plain greek yogurt
+ 95 1 apple
+ 6 1 tsp cinnamon
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[ 221 ] for 1 serving