Low Fat Cinnamon Rolls - Mind Over Munch Episode 16
Check out my LOW FAT CINNAMON ROLL recipe! The perfect healthy Valentine's Day treat!
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LOW FAT CINNAMON ROLLS
Ingredients for Dough:
1 cup almond milk
2 Tbsp light butter (earth balance or I can't believe it's not light)
1 packet rapid rise yeast
1 3/4 cup all purpose flour
1 1/2 cups whole wheat flour
1/2 cup oat flour
1/4 cup stevia or granulated sweetener of choice
1 tsp cinnamon
1/2 tsp pumpkin pie spice (optional)
1/2 tsp salt
1 egg
1/3 cup canned pumpkin puree
Ingredients for Filling:
2 tsp light butter, melted
2 tsp cinnamon
1 tsp pumpkin pie spice
3 Tbsp stevia, or granulated sweetener of choice
1 Tbsp raw sugar
1 Tbsp brown sugar
Ingredients for Icing:
1/3 cup powdered sugar
2 Tbsp low fat cream cheese, room temperature
2 tsp almond milk
1/4 tsp vanilla
Procedure:
1. Heat almond milk and 2 Tbsp light butter over medium low heat. Whisk, and once combined remove from heat. Allow to cool slightly.
2. Mix/sift all-purpose, wheat and oat flour together in a bowl, set aside.
3. In a the bowl of a stand mixer, combine yeast, 3 cups of flour mixture, 1/4 cup stevia, salt, and spices for dough. Stir.
4. Whisk together canned pumpkin and egg.
5. In the stand mixer bowl with a dough hook attachment add egg/pumpkin mixture and luke warm milk. Beat on medium-low speed.
6. Add remaining flour a little at a time (about 1 Tbsp or so) until dough forms a ball and pulls from the sides.
7. Beat 5 minutes on medium-low speed.
8. Cover the bowl of the stand mixer with plastic wrap and allow to rise for 15--20 minutes.
9. While the dough rises, combine all filling ingredients except butter. Set aside.
10. After dough has risen, transfer and turn on a floured surface. Use a rolling pin to roll out to a rectangle that's about 15x9 (doesn't need to be exact measurements, but cut dough so it is a relatively perfect rectangle). Remove excess dough from rectangle and dispose.
11. Spread melted butter over dough. Sprinkle filling on top, covering thoroughly.
12.Roll the dough up width wise (keep the roll LONG, roll up the short side, so you have a roll that is about 15x 3--4.
13. Divide roll into 12ths. Cut using a GOOD bread knife or dental floss.
14. Transfer cut cinnamon rolls into a 9x13 baking dish, allowing space in between as you would for cookies. Cover with plastic wrap and allow dough to rise once more for 25 minutes.
15. Make the icing in the meantime by combining all icing ingredients. It's supposed to be a glaze, so don't worry if it seems watery! I recommend making extra icing (more than the recipe suggests) so your friends and family can add more if they want!
16. Preheat oven to 325F.
17. Uncover cinnamon rolls, and brush with a little extra melted butter on top, if you have it.
18. Bake cinnamon rolls 8--12 minutes, until risen and slightly browned on top! DO NOT overcook! These are best slightly undercooked, so if you're unsure, just take them out!
Nutrition:
per serving (1 roll): 124 calories | 25g carbs | 2g fat | 4g protein
Check out some of my other related recipes!
Cookie Dough Bites
Pumpkin Peanut Butter Cups
Peanut Butter & Jelly Thumbprint Cookies
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
This raisin bran muffin recipe is my most popular recipe ever developed.
Click here for the full recipe:
These delicious raisin bran muffins are a healthy baking recipe that is loved by both adults and kids. I take the classic raisin bran muffin recipe and add a twist plus I give you three secrets to make these the most awesome raisin bran muffins you’ve ever tasted.
If you are looking for an easy homemade muffin recipe look no further.
OTHER DELICIOUS BAKING RECIPES:
Rhubarb Compote (ridiculously easy & delicious):
No Knead Homemade Bread:
Vegetarian Quiche Recipe:
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How to bake the PERFECT scone | Paul Hollywood's Easy Bakes
For Paul's first Easy Bakes video, he's baking Scones! See below for the full list of ingredients. Happy baking!
500g Strong white flour
50g Unsalted butter
80g Caster Sugar
5tsp Baking Powder
2 medium eggs
250ml Whole Milk
#PaulHollywood #EasyBakes #Scones
Welcome to the only official Paul Hollywood YouTube channel. Home to weekly baking videos and some of the best moments from Paul's TV shows. For more info on Paul and more recipes, head to Paul's Website:
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ANABOLIC APPLE FRUIT PIE | High Protein Copycat Hostess Recipe | Shredding Meal Diet for Weight Loss
#Anabolic #AppleFruitPie #HighProtein #Hostess #CopyCatRecipe
This homemade high protein copycat recipe tastes the same as a Hostess Apple Fruit Pie, but has none of the guilt! If you like apple pie, this fruit pie turnover will keep you on track for your weight loss, shredding or maingaining goals! Whether it's to lose body fat or grow muscle, this low calorie snack will keep you on point. Apples, brown sugar and cinnamon - perhaps the best flavor combination of all! Follow along and let's make this one together. Here. We. Go.
Other Apple Pie Video Link:
Anabolic Apple Pie Breakfast Bake:
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Greg Doucette's Carrot Apple MUFFINS DONUT | Tastes like CARROT CAKE | High PROTEIN Recipe Meal Plan
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If you like muffins and you like carrot cake...AND DONUTS, this is the recipe for you! Normally muffins and donuts are high in calories, but wait until you see the macros on these! Right on point for a high volume, low calorie, high protein diet. You'll never have to worry about carrot cake cravings again! This is a great on-the-go snack or meal! This is a must add to any bodybuilding, weight loss plan.
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Week 2 - Apple Muffins
Hey everyone! Today we are going to bake and I am going to share with you a recipe for Healthy Apple Muffins.
This recipe makes 6 delicious muffins:
• 1 cup of whole wheat flour
• ½ teaspoon baking soda
• 1/8 teaspoon of ground cinnamon
• 1/8 teaspoon of ground ginger
• 1/8 teaspoon of ground allspice
• 1/8 teaspoon of ground nutmeg
• ¼ teaspoon rounded salt
• 1 large egg
• ½ cup frozen thawed apple juice concentrate
• 2 tablespoons frozen thawed apple juice concentrate
• 1 tablespoon of oat bran
• 1 small granny smith apple peeled cored chopped
• 1/3 cup buttermilk
First you preheat the oven to 375 and line muffin pan with muffin liners.
Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and salt. (DRY)
Mix together eggs, apple juice and buttermilk. (WET)
Stir flour mixture and oat bran into egg mixture until dry ingredients are just moistened. DO NOT OVER MIX. Gently stir in apples.
Spoon batter in the cups 2/3 full.
Bake muffins until lightly golden, 25 minutes but the time may vary.
Put them on a wire rack to cool.
This is a great recipe for muffins because there is NO ADDED FAT OR SUGAR! I hope you enjoy! Stay healthy and happy!