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How To make Apple Spice High Rise Muffins (Low Fat)

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Ingredients
3
cup
flour
2
teaspoon
baking powder
1
teaspoon
baking soda
1
teaspoon
cinnamon
1/4
teaspoon
nutmeg
1/4
teaspoon
allspice
1/2
teaspoon
salt
1 1/2
cup
brown sugar
4
each
egg whites
1
cup
yogurt, plain
1/3
cup
oil, OR 1/3 cup applesauce
3
each
apples, peeled, finely chopped

Directions:
Preheat oven to 400 degrees F. Grease 12 muffin cups. Using a fork stir flour with baking powder, baking soda, spices, salt and sugar in large mixing bowl. In another bowl whisk eggs with yogurt and oil. Stir in apples and nuts. Spoon batter into muffin cups. Cups will be very full with batter heaped in middle. Bake 15-17 minutes. Leave in pan 5 minutes and then turn out.
Each: 2 g fat; 311 calories

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