loose weight by eating this healthy snack | no sugar, no jaggery energy bar | granola bar recipe
full recipe:
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with detailed photo and video recipe. an easy and simple healthy snack bars recipe made with rolled oats, dry fruits, seeds, honey and dates. it basically shaped in a bar so that it can be easily munched as a snack rather than serving it in a bowl with milk or yoghurt. these are generally baked till crisp and then shaped like bars, but this recipe is pared using the dry roast method.
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with step by step photo and video recipe. energy bars or mixed dry fruit-based snack bars are one of the recent healthy meal adaptations from oats and dry fruits. it is not only quick and easy to prepare but also produce a lot of energy and protein in a small amount of bar. one such easy and simple healthy bars recipe prepared with oats are the chewy granola snack bar known for its taste.
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Easy Cinnamon Apricot Almond Granola
Fit Friday:
My Granola is so easy to make it will make eating healthy that more easier. This is perfect for a yogurt parfait, cereal, quick on the to-go snack when you don't have time to eat, or sitting having a rest after a long hike enjoying your picturesque scenery. Whatever you chose, you to know you made a healthy choice.
4 cups old-fashioned rolled oats
1 teaspoon Kosher Salt
½ cup melted coconut oil or olive oil, Veg, Canola, etc
½ cup maple syrup or honey (I used Orange Blossom Honey)
1 teaspoon vanilla extract
⅔ cup dried fruit, chopped
1-2 Tablespoon Cinnamon
1 -Tablespoon Almond Extract (Optional)
Preheat oven to 350 degrees line a large, rimmed baking sheet with parchment paper.
In a large bowl, combine the oats, nuts, salt, and cinnamon. Stir till blended
Pour in the oil, maple syrup, and/or honey, and extract. Mix well, until every oat is coated.
Pour your granola onto your prepared pan and use a large spoon to spread it in an even layer.
Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
Let the granola cool completely, Top with the dried fruit, Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola.
Store the granola in an airtight container at room temperature for 4 weeks, or in a sealed freezer bag in the freezer for up to 6 months.
Apricot Bars Recipe - Healthy Snack homemade
Hello! I'm Olga and i love tasty and healthy food.
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Yummy Homemade Almond Apricot Bars recipe in this video!
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Fruit and Nut sugarfree Bars Recipe. Healthy Snack.
INGREDIENTS:
dried apricots 400 g
dried dates 100 g
almonds 200 g
oatmeal 100 g
coconut flakes 50 g
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#apricotbars #apricotrecipe #apricot #recipe #healtyfood
Apricot Amaranth Granola (Oil Free)
Rolled oats. almonds, walnuts, puffed amaranth, hemp seeds, cinnamon, brown sugar, and apricots tossed with apple sauce and peanut butter and toasted until golden brown. Delicious, satisfying and perfect for breakfast. Enjoy!
How to Make Giada's Apricot Oat Bars | Giada at Home | Food Network
Giada's Apricot Oat Bars make for the perfect on-the-go treat.
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Apricot Oat Bars
Recipe courtesy of Giada De Laurentiis
Total: 1 hr 47 min
Prep: 12 min
Inactive: 1 hr
Cook: 35 min
Yield: 24 bars
Level: Easy
Ingredients
Vegetable oil cooking spray
Filling
1 (13-ounce) jar apricot jam or preserves (about 1 1/4 cups)
8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup)
Crust
1 3/4 cups all-purpose flour
1 packed cup light brown sugar
1 teaspoon ground cinnamon
3/4 teaspoon fine sea salt
3/4 teaspoon baking soda
1 3/4 cups old-fashioned oats
1 cup (4 ounces) coarsely chopped walnuts
1 cup (2 sticks) unsalted butter, melted
1 egg, at room temperature, beaten
1 teaspoon pure vanilla extract
Directions
Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside.
Filling: In a small bowl, mix together the jam and the apricots. Set aside.
Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts. Add the butter, egg and vanilla and stir until incorporated.
Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten. Bake until light golden, about 30 to 35 minutes. Cool for 1 hour. Cut into bars and store in an airtight container for up to 3 days.
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How to Make Giada's Apricot Oat Bars | Giada at Home | Food Network
No-Bake Apricot-Coconut Granola Bites
It all started with some stale coconut flakes I found in the fridge. I thought I could toast the coconut and make some granola bars. From there, it spiralled into a massive bowl of nuts, seeds and dried fruit.
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Ingredients
1/2 cup ground flaxseed
1/2 cup ground sesame seeds
1 cup toasted coconut flakes (unsweetened)
1/2 cup hemp seeds
1/2 cup sunflower seeds
1/2 cup Brazil nuts, chopped
1 cup dried apricots, chopped
1/2 cup dried papaya, chopped
1/2 cup banana chips, chopped
1/2 cup dried cranberries
1 cup rolled oats
1 cup boiling water
3 Tbsp molasses
1/4 cup cashew or almond or peanut butter
1 Tbsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
1 Tbsp ginger
1/2 tsp cardamom
1/4 tsp cloves
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