Arugula Salad with apples and walnuts
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⭐️ Arugula salad is the perfect recipe if you are looking for a fresh and delicious salad that's easy to make, tasty, and packed with nutrients.
⭐️ Ingredients
5 ounces arugula
1 tablespoon extra virgin olive oil
2 teaspoons lemon juice freshly squeezed
¼ teaspoon salt
2 twists black pepper
2 ounces parmesan or its vegan alternative shaved
Optional Add-Ins
¼ cup walnuts coarsely chopped
1 small apple thinly sliced
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
How to Make Delicious Bacon, Tomato, and Arugula Pizza | MyRecipes
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It's pizza night! Save yourself another round of dishes and throw a fresh arugula salad on top of your pie.
1 pound refrigerated fresh pizza dough
Cooking spray
5 applewood-smoked bacon slices
2 cups grape tomatoes, halved lengthwise
1/2 teaspoon crushed red pepper
1 tablespoon yellow cornmeal
1/2 cup lower-sodium marinara sauce
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
1 cup baby arugula
1 teaspoon extra-virgin olive oil
1/2 teaspoon white wine vinegar
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3-Topping Tortilla Pizza: Tomato, Feta & Arugula
This pizza recipe is loosely inspired by the popular baked feta pasta dish that took social media by storm. It features the same delicious combination of feta cheese, tomatoes, and garlic, but with a few twists. Instead of a block of feta, crumbled feta is used for a quicker cooking time, and the tomatoes are pre-seasoned for a richer flavor. For a touch of freshness, arugula leaves are lightly dressed with lemon juice and olive oil.
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INGREDIENTS (1-2 servings):
For the tomato and feta topping mixture:
1 cup plum cherry tomatoes, halved
⅓ cup crumbled feta
½ tsp garlic powder
1 tsp balsamic vinegar
½ Tbsp extra virgin olive oil
Salt and pepper to taste
For the arugula salad:
1 cup packed arugula
A very light squeeze of lemon
1 tsp extra virgin olive oil
Salt and pepper to taste
For the pizza:
1 large flour tortilla, about 10 inch
1 cup shredded mozzarella
1 Tbsp pizza sauce
1 tsp extra virgin olive oil
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MUSIC:
Lazy Day by Audionautix is licensed under a Creative Commons Attribution 4.0 license.
Artist:
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방울토마토 또띠아 피자
Herbed Arugula Tomato Salad with Chicken Recipe
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Dress up quick-cooking cutlets with a homemade vinaigrette and fresh produce for an easy Mediterranean-inspired meal.
Total: 30 minutes
Yield: 4 servings
Preparation
1. Combine 1 tablespoon oil, rind, juice, and chicken cutlets; let stand 5 minutes.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 2 minutes on each side or until done. Remove from heat; keep warm.
3. Combine tomatoes and arugula in a large bowl. Combine vinegar, herbes de Provence, mustard, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; gradually add remaining 2 tablespoons oil, stirring vinaigrette constantly with a whisk. Drizzle the vinaigrette over salad; toss gently to coat. Divide salad evenly among 4 plates. Cut chicken cutlets across the grain into thin slices; arrange 1 sliced cutlet over each salad, and top each serving with about 2 teaspoons olives.
Nutritional Information
Calories:
265
Fat:
14.2g (sat 2.1g,mono 9.5g,poly 1.8g)
Protein:
28g
Carbohydrate:
6.2g
Fiber:
1.8g
Cholesterol:
66mg
Iron:
1.8mg
Sodium:
683mg
Calcium:
87mg
Laraine Perri, Cooking Light, MAY 2010
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Avocado Cherry Tomato Toast with Arugula and Sriracha Sauce - Healthy Toast Recipes
A healthy, easy and delicious toast topped with mashed avocado, greens, tomatoes and sriracha. It can be done in a few minutes and perfect for breakfast, snack or a light meal.
FULL RECIPE:
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Cicatelli with Arugula and Tomato sauce topped with Ricotta Dura
This delicious Pugliese classic, Cicatelli con Rucola e Pomodori, is a dish using Cicatelli pasta with arugula and tomatoes topped with ricotta dura. So simple and perfect for a quick dinner or lunch and everyone will be happy! Enjoy with whoever you are cooking for these days!
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