Fresh Spring Asparagus Soup Recipe #recipe #vegetarian #asparagusrecipe #healthyfood #easyrecipe
How to make asparagus soup, recipe linked below.
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it’s soup season! Asparagus soup! #asmr #asmrcooking #asmrfood #cookwithme #silentvlog
Hausgemachte gesunde Spargelcremesuppe: Rezept mit vielen Vitaminen!
In diesem Video zeigen wir Ihnen, wie Sie eine leckere und gesunde Spargelcremesuppe selbst zubereiten können. Dieses Rezept ist voll von frischem Spargel und anderen gesunden Zutaten und enthält wichtige Vitaminen wie Vitamin K, das wichtig für die Blutgerinnung und den Knochenaufbau ist, Folsäure, die wichtig für die Zellteilung und den Eiweißstoffwechsel ist, Vitamin C, das wichtig für das Immunsystem und die Hautgesundheit ist, Vitamin A, das wichtig für die Sehkraft und die Hautgesundheit ist, und Kalium, das wichtig für die Regulierung des Blutdrucks und die Muskelfunktion ist. Es eignet sich perfekt für eine schnelle und einfache Mahlzeit, die nicht nur lecker, sondern auch sehr nahrhaft ist. Folgen Sie den Schritten in diesem Video, um Ihre eigene hausgemachte Spargelcremesuppe zuzubereiten und genießen Sie sie als leichtes Mittagessen oder als Vorspeise für Ihr nächstes Dinner.
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Zutaten:
1 Zwiebel
3 - 4 Knoblauchzehen
Olivenöl
1 kg Spargel
1 L Gemüsebrühe ????
2 EL Hefeflocken
Muskatnuss
Zitronenschale
250 ml Hafersahne oder Sahne (1 Tasse)
Salz
Pfeffer schwarz
Pesto:
30 g Haselnüsse (1,05 Unzen)
60 g Mandeln (2,1 Unzen)
80 ml Olivenöl (⅓ Tasse)
2 EL Kapern
Petersilie
1 EL Hefeflocken
Salz
Pfeffer schwarz
1/2 TL Kokosblütenzucker
#gesunde_rezepte #suppe #gemüsesuppe
German asparagus soup tastes awesome! Spargelsuppe Recipe
Every year in spring I love to make THE BEST white asparagus soup. In Germany, this delicious and creamy soup is called Spargelsuppe! The chunks of asparagus, which are not too crunchy and not too soggy, with a bit of acidity, make this classic German soup a real treasure.
Enjoy this asparagus soup recipe and make sure to subscribe for more tasty dish ideas from around the world!
00:00 Intro
00:56 Ingredients for German Asparagus Soup
01:38 Prepare Mise en Place
02:58 Prepare Asparagus Stock
04:17 Cook Asparagus
04:53 Prepare Béchamel Cream
06:13 Serving Spargelsuppe
LIST OF INGREDIENTS
- white asparagus [500 g / 17 oz]
- 1 lemon
- salt [1 tsp / 5 g]
- sugar [1 tsp / 5 g]
- water [1.5 liter / 6.3 cups]
- butter [50 g / 1.7 oz]
- all purpose wheat flour [60 g / 2.1 oz]
- cooking cream [200 ml / 0.8 cups]
Servings: 4
Energy per serving: 304kcal / 1272kJ
Macronutrients: 22 g fat, 23 g carbs, 6 g protein
Bon appétit!
Also try our Indian soup recipes:
- with spinach:
- with lentils:
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Inspired by: Binging with Babish, Food Wishes, Best Ever Food Review Show, Mark Wiens
Asparagus Soup Recipe
This nutrient-packed asparagus soup recipe is easy to make and is hearty and delicious. It will give you lots of energy! #asparagussoup #greensoup #guillermoandsarah
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⏱️VIDEO CHAPTERS⏱️
00:00 - Asparagus Soup Recipe Tutorial
00:11 - List of ingredients for Asparagus Soup
00:39 - Tips for making Asparagus Soup
01:09 - cooking Asparagus Soup
INGREDIENTS
- 1 tbsp olive oil*
- 1 large onion
- 2 garlic cloves
- 2 lbs asparagus
- 4 cups broth (can be chicken or vegetable)
- 1 handful of spinach
- 1 tbsp butter (optional)
* You can use any kind of light oil.
DIRECTIONS
- Roughly chop a large onion.
- Add 1 tbsp of olive oil to a pot and heat it.
- When your pot is hot, add the onion and cook on medium/high for 5 minutes, or until translucent.
- Chop two cloves of garlic, add to the pot and cook for 1 minute.
- Cut off the ends of your asparagus.
- Roughly chop the asparagus and add to the pot.
- Season with salt and pepper and cook everything together for 3 minutes.
- Pour in about 4 cups of chicken or vegetable stock.
- Bring to a boil then simmer on low for 3 minutes.
- Immediately after the 3 minutes, add your vegetables to the blender.
- Don't let the mixture sit in the pot as it will continue cooking.
- Add a handful of raw spinach.
- Don't saturate the blender, cook in batches if you need to.
- You can also use a hand blender.
- Mixing your soup very well gives it a smooth texture.
- If you want to add extra flavour to your soup, add 1 tbsp of butter to the pot. (This is optional.)
- Reheat your soup, but don't bring it to a boil as the high temperature will change the colour of the green vegetables.
- To take your soup to another level, make a garnish.
- Chop about 2 inches off the top of some asparagus stalks.
- Then slice diagonally along the tender part of the remaining part of the stalks.
- Boil water in a pot with 1 tbsp of salt added.
- Place a strainer on top and put in the asparagus garnish.
- Cook for 1 minute then plunge into a bowl of ice water to stop the cooking.
- Add 1 tsp of oil into a small frying pan.
- Cook on high for 1 minute and add salt and pepper.
- When your soup has reheated, serve it and add the garnish on top.
- You can adapt this soup recipe to other green vegetables.
Enjoy your delicious soup!
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Ultra Creamy Asparagus Soup Recipe | Vegan & Whole30
Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. Serve this creamy soup recipe as a main dish for a Whole30 lunch or as a Paleo appetizer for dinner. A bowl of creamy asparagus soup can be enjoyed year-round since it tastes great served warm or chilled!
RECIPE:
INGREDIENTS:
2 cups sweet onion, finely diced
4 Tbsp. olive oil, divided
2 cloves garlic, crushed
1 ½ - 2 tsp. salt, to taste
¼ tsp. black pepper
2 lbs. asparagus, ends trimmed and cut into 2-inch pieces
1 tsp. rosemary, fresh, finely chopped
1 tsp. thyme, fresh, finely chopped
3 ½ cups broth, vegetable, regular sodium
15 oz. can coconut milk, full-fat or lite
1 ½ Tbsp. lemon juice
INSTRUCTIONS:
In a Dutch oven or large pot combine 2 tablespoons olive oil and diced onion. Cook over medium heat, stirring occasionally, for 3-5 minutes or until onion becomes translucent.
Step-by-step photos showing how to make a vegan cream of asparagus soup in a Dutch oven.
Add crushed garlic, salt, and pepper, and saute for 1-2 more minutes.
Add remaining olive oil and asparagus pieces. Continue cooking over medium heat for 5 minutes.
Reduce heat to medium-low and add herbs, broth, and coconut milk. Cover and let simmer for 7-10 minutes, or until asparagus are tender.
Turn off heat and add lemon juice. Using an immersion blender* blend asparagus soup until completely smooth.
An immersion blender pureeing a batch of vegetable soup in a white Dutch oven.
Serve asparagus soup with gluten-free croutons or toast and finely chopped parsley. You can also refrigerate the asparagus soup for 3-4 hours and serve it chilled. Enjoy!
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