Easy and Dairy-free Asparagus Pasta | Vegan Recipe
Easy and Dairy-free Asparagus Pasta | Vegan Recipe
I have put together this recipe with the holidays in mind. This is also one of my go-to recipes when I am just too tired to cook and I feel like having a lush, rich, and creamy lemon sauce without the guilt. The creamy but dairy-free pasta recipe is for you and your family to enjoy!
The Preserved Lemons are a key ingredient in this dish and available in my free “Let’s Eat Plant-Based Ebook”.
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A splash of Olive Oil (optional)
2 bunches of Asparagus, ends trimmed and discarded, soft parts halved
1 bulb of Garlic, smashed, peeled, and chopped
2 Green Chilies, sliced
1/4 Preserved Lemon Rind, sliced
1 cup Coconut Cream
A bunch of Rocket Salad
240 grams of Pasta of your choice, boiled
Salt and Black Pepper, to taste
1 Tbsp. #INTENTION
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Preheat a pan, add a splash of olive oil and asparagus halves, and season well.
Stir-fry for a minute and then add the garlic, chili, and preserved lemon rind.
Cook for one more minute and then pour in the coconut cream.
Top with the rocket and cooked pasta and stir until coated with the sauce.
Treat yourself to a plate of creamy pasta loaded with greens.
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Serves: 2
Prep time: 2 mins
Cooking time: 10-15 mins for pasta and 5 mins for sauce
Freezer-friendly: No
C, RSF, DF, NF, VEG, V
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Asparagus Pasta Recipe- (Vegetarian) BenjiManTV
Asparagus Pasta Recipe- (Vegetarian)
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Asparagus Pasta Recipe- makes two large servings or 3-4 small servings
Ingredients
Asparagus- 8-12 Asparagus (seperate tips & slice thin the stem, remove butt end)
Sun dried tomatoes- 2-3 tbsp chopped
Parmesan
Garlic- lots (2 cloves minced/ 2 cloves chopped)
Shallot- 1 Diced
Vegetable stock- ⅔ Cup
Olive oil
Spaghetti - ⅓ package
All Clad Pan i used for this dish
Great lower priced option for a pan
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