Asparagus Bulgur Pilaf | Quick & Easy Dinner Recipe | Healthy Eating at Trader Joe's
You may have overlooked TJ’s Bulgur Pilaf in the frozen section, but it’s healthy & delicious. Tune in to see how Nutrition Coach Elaine turns it into a warm, comforting, well-balanced meal that’s super quick & easy to make.
Click below to get the recipe! ????????
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Hi, we're Nutritionist Narina & Nutrition Coach Elaine! We help women lose weight with healthy & delicious meal plans using only Trader Joe's products.
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Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt
???? Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
???? Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
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#recipe #vegan #wecookvegan
Asparagus and courgette salad with lentils and mint | Heart Foundation NZ
This asparagus salad is vibrant, fresh and full of Spring flavours.
Get the full recipe and nutrition information on our website:
Ingredients (serves 4)
• 1 bunch asparagus, trimmed and cut into 3 pieces per stalk
• 1 courgette, sliced thinly in ribbons
• 2 radishes, sliced thinly
• 2 tbsp shredded mint
• 1 can lentils, drained and rinsed
• 1 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp lemon zest
Method
• Bring a pot of water to a boil
• Place asparagus in boiling water and blanch for approximately 1 minute
• Drain and place in cold water to cool quickly
• When cold, drain again
• Place cooled asparagus and remaining ingredients in a large bowl and mix to combine
• Serve immediately or refrigerate for up to 2 days.
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Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
If you like my videos, please like, share and subscribe to support the channel!
Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
I ate it and I couldn't believe the taste - Bulgur pilaf recipe with asparagus
The video contains subtitles.
please activate it in the subtitle
In this video, I explained how to make rice with asparagus. I gave a recipe for wild asparagus. I made a bulgur pilaf recipe. I gave an easy and different pilaf recipe. You will love it too.
Welcome to my channel of practical and delicious recipes.
rice recipes
different rice recipe
wild asparagus recipe
asparagus
asparagus recipes
how to cook asparagus
how to make bulgur pilaf with asparagus
materials
some wild asparagus
1 medium onion
4 peppers
200 grams of bulgur
mint
black pepper
Red powdered pepper
cumin
salt
hot water
#couscous #pilavrecipe #kolaytarif
ASPARAGUS & TABBOULEH SALAD
The great thing about tabbouleh is that it’s absolutely packed with fresh herbs. This zingy, fresh tabbouleh comes with a generous helping of asparagus, giving it plenty of extra goodness and bite. This dish feels like a salad but fills you up like a main course. And it’s packed with goodness, so you can feel good about eating it. A real win all round!
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