Healthy Recipe: How To Make a Quick Chicken Avocado Soup
Sonja Manning demonstrates this fast and easy meal, perfect for any season when you’re looking for something healthy and nourishing.
???? This recipe calls for bone broth, which is low in calories and carbohydrates but provides collagen and essential amino acids, which are crucial for metabolic health. Plus bone broth brings plenty of flavor to many recipes.
???? Ingredients:
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- 4 cups chicken bone broth
- 1 can diced tomatoes, drained
- 2 garlic cloves, minced
- 1 onion, chopped
- 2 to 3 carrots, peeled and diced
- 2 to 3 celery stalks, diced
- 1 to 2 cups chicken, shredded
- 1 large avocado, diced
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
???????? Directions:
- Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic, and sauté for five minutes until the onion is soft.
- Add the cumin, oregano, paprika, and red pepper flakes to the pot, and sauté for one to two minutes until fragrant.
- Pour in the chicken broth and diced tomatoes, then brink the soup to a simmer.
- Add the pre-cooked shredded chicken to the soup and simmer for 10 to 15 minutes until heated through.
- Remove the soup from the heat and stir in the diced avocado. Season with salt and pepper to taste.
- Serve the soup hot, garnished with fresh cilantro if desired.
- Enjoy!
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Avocado Salad Dressing Recipe Video
Learn how to make the best creamy avocado dressing recipe in less than 10 minutes and use it in 4 different easy and quick to make recipes.
01:16 Avocado Salad Dressing
02:44 Southwest Chicken Salad
05:03 Quinoa Black Bean Tacos
06:45 Avocado Egg Toast
07:28 Avocado Dip (Cheese Board)
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Ingredients for the Homemade Avocado Salad Dressing recipe:
3 tablespoons of lime or lemon juice
3 tablespoons of olive oil
2 ripe avocadoes, peeled and cut into small pieces
2 cloves of garlic, peeled and minced
1 jalapeno pepper, seeded (optional)
½ cup cilantro, rinsed and roughly chopped
¾ teaspoon kosher salt
¼ teaspoon black pepper
Almond milk – optional
Instructions:
1. Place lime or lemon juice, olive oil, avocados, garlic, jalapeno, cilantro, 3/4 teaspoon salt, and black pepper into the bowl of a food processor. Process 4-5 minutes or until creamy. Scrape down the bowl with a spatula a few times during the process.
2. If you want a more liquidy avocado dressing add in almond milk in one tablespoon increments until it reaches to the consistency you desire.
3. Taste for seasoning and add if necessary.
4. Place in a jar, place a piece of stretch film on top of the surface of the dressing to keep it from browning, and close it tightly with a lid. As long as it is kept in the fridge, this dressing will be good for 4-5 days.
You can print the recipes in the URL below:
Creamy Avocado Salad Dressing:
Southwest Chicken Salad:
Quinoa Black Bean Tacos:
#Avocadosaladdressing #avocadodressing #avocadosauce
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WHO AM I:
My name is Aysegul, but my friends call me Ice. I am the author behind foolproofliving.com, the place to go for tried and true recipes made without the use of refined sugars. You can learn more about me here ????????
Creamy Avocado Dressing
Creamy Avocado Dressing is what you make when you want a creamy salad dressing without the guilt of mayonnaise or tons of oil! Like a cross between pourable Guacamole and Avocado Dipping Sauce, this healthy creamy dressing works with leafy greens or sturdier vegetables like green beans.
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Simple Middle Eastern Salad
One of my most popular recipes on YouTube!
Find the written recipe for this salad here:
Try topping it with my chicken shawarma:
#simplesalad #salad #arabicsalad
Chicken Soup with Tomatillo and Avocado
Chicken Soup with Tomatillo and Avocado
see more at wearecocina.com/mazola
Looking for a homemade chicken soup recipe from scratch? Search no more: this Chicken soup with Tomatillo and Avocado brings all the feel good sensations of the classic chicken soup, with a flavorful latin twist.
INGREDIENTS FOR THE HOMEMADE CHICKEN SOUP WITH TOMATILLO AND AVOCADO
3 tablespoons heart healthy* Mazola© Corn Oil
1 medium yellow onion, chopped
2 cloves of garlic, thinly sliced
1/2 pound tomatillos
1/2 pound chicken breast
4 cups of chicken stock
1 can of Hominy
Salt and pepper, to taste
Cook for ten more minutes
2 cups of red cabbage, sliced
2 radishes, thinly sliced
1 jalapeño
½ cup of cilantro, chopped
1 avocado, thinly sliced
1 lime
DIRECTIONS
For your Homemade Chicken Soup, start by heating 3 tablespoons of heart healthy* Mazola© Corn Oil in a medium pot.
Add the chopped onion and sliced garlic, and then cook, covered, until the ingredients are softened.
Add to the mix the already pureed ½ pound of tomatillos, the chicken breast, the chicken broth, 1 can of drained hominy. Add salt and pepper to taste.
Bring the soup to a simmer, and then cook, covered, until the chicken breast is cooked through and tender.
Shred the chicken breast on a cutting board with 2 forks. Return it to the pot and cook uncovered for 10 more minutes.
Remove the Homemade Chicken soup with Tomatillo from the heat and stir in chopped cilantro. This is the perfect time to adjust seasoning!
Serve the Homemade Chicken soup with Tomatillo into bowls and garnish with the chopped cilantro and cabbage, the thinly sliced radishes and avocado, and squeeze the juice on 1 lime on top lime.
PRO TIPS
This easy homemade chicken soup is perfect to make with leftover chicken breasts.
How do you add flavor to chicken soup? This Homemade Chicken Soup with Tomatillo and Avocado is already filled with aromatic and playful flavors, but when serving, you can also add sour cream, tortilla chips and more jalapeños for extra spice!
Do you cook the chicken before putting it in soup? Not in this case, but remember to make sure it is well cooked (and tender!), before shredding it and putting it back to the soup pot for 10 more minutes.
*Very limited and preliminary scientific evidence suggests that eating about 1 tablespoon (16 grams) of corn oil daily may reduce the risk of heart disease due to the unsaturated fat content in corn oil. FDA concludes that there is little scientific evidence supporting this claim. To achieve this possible benefit, corn oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of corn oil. See mazola.com for information about the relationship between corn oil and heart disease.
How To Make Creamy Cucumber Radish Salad
This creamy Cucumber Radish Salad Recipe wins on all fronts. It has a crunchy crisp texture and is creamy good. This is one of our all-time favorite radish recipes!
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????Russian/Ukrainian Radish Salad & Dressing Ingredients:
1 English cucumber thinly sliced
2 bunches radishes trimmed and thinly sliced
1 bunch chives or green onion chopped
3/4 cup sour cream *
3/4 tsp sea salt or add to taste
????More Easy Salad Recipes:
Fresh & Healthy Greek Salad Recipe + Dressing -
Healthy Autumn Chicken Salad Recipe -
Healthy Cobb Seafood Salmon Salad -
Avocado Corn Salad Recipe With Easy Salad Dressing -
Avocado Tuna Salad Recipe -
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