Cheddar Avocado Gains Burger Recipe | Everyday Beast
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In the fitness world, burger can be a dirty word. After all, the fast-food versions of these meat-filled sandwiches are greasy and can have questionable protein sources. Today, I'll show you that a good burger doesn't have to be considered a cheat. Just make it right—and then earn it with your training!
It's time for you to meet the Cheddar Avocado Gains Burger. I'm Rob Smith, and this is the Everyday Beast.
I chose to highlight this recipe to clear up the confusion about burgers once and for all. Most people love hamburgers but reserve them for cheat meals. Truth is, you can have a burger any day of the week, so long as you choose to load it with quality ingredients that fit your macros. I like beef, I like cheese, and I like gains. This dish gives you all three.
Don't let the spices and ingredients lead you to think this is a complicated recipe. It's actually very simple and shouldn't overwhelm you. I want to make sure people know that cooking healthy isn't rocket science. It just takes a trip to the store, a little creativity, and the will to grow. Next time you're tempted by a fast-food burger, think again, and choose gains over gut.
| Ingredients |
93% lean ground beef 1-1/2 lbs.
Egg 1
Garlic powder to taste
Cayenne pepper to taste
Ground black pepper to taste
Avocado 1
Lime juice, 1 lime
Hamburger bun 1
Cilantro to taste 1/4-1/2 cup
Sea salt/kosher salt to taste
Sharp cheddar cheese, shredded 1 oz.
Tomato slices
Onion slices
Prosciutto, cooked
| Nutrition Facts |
Serving size: 1 double-decker cheeseburger
Recipe yields 2 double-decker burgers
Calories 860
| Macros |
Fat 45 g
Carbs 28 g
Protein 73 g
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Vegan kochen mit Timo: Veganer Burger | Süßkartoffel-Burger mit Avocado-Soße
Vegan kochen: Keep it simple, keep it cool, keep it tasty! ???? So entsteht Burgerporn. ???? Veganes ???? Burgerpatty zwischen zwei Süßkartoffelscheiben ???? und dazu creamy ???? Avocado-Soße! Auch als Burgerfan ✌????musst du beim veganen Lebensstil auf nichts verzichten. ???? Im Gegenteil, die veganen Alternativen bieten ganz neue Geschmackserlebnisse. ????
@provegdeutschland hat recherchiert, ????????♀️ dass 2020 die EU dagegen gestimmt hat, Bezeichnungen wie „Burger“ für pflanzliche ???? Produkte zu untersagen. Für vegane Milchalternativen sind Bezeichnungen wie „Art Joghurt“ aber tatsächlich verboten. ????
Direkt zum Rezept: ????
Vergiss nicht unseren Lidl YouTube-Kanal zu abonnieren. ????
Inhalt:
00:00 Intro
01:27 Foodhack
02:35 Gut zu wissen
#vegankochenmittimo #lidlvegan #lidlkochen #süßkartoffel #veganburger #süßkartoffelburger #vegan #veganerezepte
Vegan Avocado Cheeze Burger Recipe | VegiBurgers
Great Recipe for Vegan Burgers, Great substitute for the real deal.
Check out Greg over at Ballistic BBQ
LIKE & SUBSCRIBE for more healthy and good for you recipes!
The Best Veggie Burger Recipe - Sweet Potato Burger Patties
I am so excited to share with you the recipe for the best veggie burger I have ever tried, that will make a great lunch or dinner idea. It is so delightful, that even the meat lovers will consider switching the beef burgers for these veggie ones, at least from time to time.
My family and I really loved these sweet potato burger patties and we were quite surprised by their incredible flavor and texture and I must say they surpassed our expectations.
To print the recipe check the full recipe on my blog:
#veggieburger #sweetpotatoburgerpatties #sweetpotatoveggieburgers
0:00 - Intro
0:38 - Roasting sweet potatoes
1:49 - Chopping the vegetables
2:00 - Preparing the burgers mixture
3:14 - Shape into patties
3:50 - Avocado Yogurt Sauce
4:36 - Cooking the burger patties
5:25 - Assembling the burger
6:09 - Enjoying the results
Ingredients:
Makes about 4-6 servings
Sweet Potato Burger Patties
1 pound (500g) sweet potatoes (about 2 large potatoes)
1 can (400g) red kidney beans, rinsed and drained
3 cloves garlic, minced
2-3 2-3 spring onions
1 red pepper, finely chopped
2.3 cup (70g) quick oats
1 tsp (5g) salt
1/2 tsp black pepper
1/2 tsp (1g) cumin
1/2 tsp (1g) coriander
1 1/2 tsp (5g) smoked paprika
2-3 tbsp 2-3 tbsp olive oil, for cooking the patties
Avocado Yogurt Sauce
1 ripe avocado
1/4 cup (60g) plain yogurt
1 tsp (5g) lemon juice
1 clove garlic, minced
salt to taste
pepper to taste
For assembling
4-6 cheese slices
burger buns
Tomato slices
fresh lettuce
Red onion rings
BBQ sauce
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Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties | Food Impromptu
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties
???? Let me know if you enjoyed my Vegan Burger Patties recipe?
▶️ RECIPE INGREDIENTS: (8 to 9 Patties)
2 Cups / 1 Can (540ml - low sodium) of Cooked Black Beans (Rinsed/well drained)
3 Tablespoon Olive Oil
2 Cups Onion - chopped
2 Tablespoon Garlic
2 Cups Finely Grated Carrot (240g)
2 Teaspoon Paprika
1 Teaspoon Cumin
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I added 1+1/4 Teaspoon of Pink Himalayan salt)
1 Tablespoon White Vinegar (I added White Wine Vinegar)
1 Tablespoon Balsamic Vinegar
1/4 Cup / 60ml Passata or Tomato puree
1/2 Cup / 80g Chickpea Flour OR Gram Flour
1/4 Teaspoon Baking Soda
2 to 3 Tablespoon Oil for frying the patties
Siracha Mayo:
Vegan Mayo + Sriracha Sauce to taste
▶️ METHOD:
To a heated pan add oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion is caramelized. Add finely chopped garlic and fry for about 1 minute or until fragrant.
Next add the black beans, Paprika, Cumin, Black pepper, Cayenne, salt and mix well. Fry the beans until all the moisture is evaporated and the beans are almost DRY. Regulate the heat if needed - to prevent the spices from burning. Add the finely grated carrot and mix. Cook on medium to medium-high heat until the carrots are cooked, moisture evaporated and the mixture is dry. Turn off the heat and then mash most of the beans. Allow the mixture to cool down UNCOVERED.
Add white vinegar, balsamic vinegar, tomato puree and mix. Then add chickpea flour and baking soda and mix thoroughly. Knead the dough with your hands until the ingredients are completely combined.
Oil a 1/3 cup and also rub oil on your palms to prevent the dough from sticking while forming patties. Make 1/2 inch thick patties. Fry as many as you want and store the rest of the raw patties in the refrigerator for later.
(NOTE: You could make these patties in advance and store it in the refrigerator in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep)
To a heated pan, add 2 to 3 Tablespoons of oil. Let the oil heat up and then add the patties - 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to medium-low to low (depending on the heat of your stove) and cook it for about 3 minutes or so. Cooking on lower heat will prevent the patties from burning and will also cook the chickpea flour properly and prevent any raw flour taste.
Flip the patties and cook for about another 3 minutes on medium-low heat. Towards the end turn the heat to medium-high and cook for 30 seconds or so to give a slight char/crust. Be careful not to burn it. Remove from the pan and on a plate lined with paper towel. This will prevent the patties from getting soggy and will also soak any excess oil.
Let it slightly cool down and serve with your favorite dip or make a burger. This recipe is perfect for meal prep.
▶️ IMPORTANT TIPS:
- Make sure to fry the beans until all the moisture is gone and the beans are DRY and only then add the grated carrots and then again cook until the moisture is gone and the mixture is dry. This will prevent the dough from getting soggy
- The White vinegar cuts down the sweetness of the carrots and enhances the flavour of the beans by adding a very slight sourness. It also reacts with the baking soda and makes the patties less dense. The Balsamic Vinegar adds a unique sweet fermented flavour to the patties. So please do not skip it
- Cooking the patties on a lower heat will prevent the patties from burning and will also cook the patties evenly
- Towards the end of the frying process, turn the heat to medium-high for 30 seconds or so to get a nice golden crust/slight char. This adds a lot of flavour
- You can make these patties in advance and store in the refrigerator, in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep.
Enjoy!
********
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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#blackbeanburgerpattyrecipe #blackbeanburgers #veganburger #veganburgerrecipe #blackbeanburgerrecipe #veggieburgerrecipe #blackbeanburger #veganburgers #veganrecipes #veganburgerpatties #howtomakeblackbeanburgers #vegetarianburger
HOW TO MAKE VEGETABLE AVOCADO PATTIES | LOW CARB | EASY HEALTHY AND FAST !!!
Avocado Vegetable Patties
This is the easiest way to make your own Avocado Vegetable Patties
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What you need:
2 medium-sized zucchini
2 medium sized carrots
1 teaspoon of salt
1 pre-matured avocado
3 eggs
Salt, pepper, dried herbs, paprika powder to taste
1/3 Cup (40 g) of grated parmesan
¼ Cup (30g) of potato fibers
Canola oil for frying
Description:
Peel and grate the vegetables in a jar and mix them with 1 tablespoon of sea salt. To remove the water, you should now spread the grated vegetables on a kitchen towel and let them steep for 15 minutes.
In the meantime, you can core the avocado and crush it in a jar with a fork. Now you can add the eggs.
Now you should show the vegetables that you are super strong ,
just wring the water out of the kitchen towel and add the vegetables to the mixture.
Then you can add the salt and the spices, the parmesan and the potato fibers to the mass.
Now you can make 8 burgers of the same size from the dough and fry them on both sides until they are golden brown.
If desired, you can serve the vegetable citizens with herb curd.
Good Appetite.
1 portion (per 3,5 oz / 100g)
38 kcal
4,2g protein
2,4g carbs
1,5g fat
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Music:
Artist: J. Lang
Song: Drops Of H2O ( The Filtered Water Treatment )
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