This Benefit Of Beans & Lentils Will 'Blow Your Mind!'
We are all know how healthy beans and lentils are for us and how important they are for longevity however in this video we’re going to look at a hidden benefit of beans that will ‘blow your mind’ Are there certain legumes that are healthier than others when it comes to this particular benefit? Let’s find out!
*** DISCLAIMER ***
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases
Slow release dietary carbohydrate improves second meal tolerance
Second-meal effect: low-glycemic-index foods eaten at dinner improve subsequent breakfast glycemic response
Second-meal effects of pulses on blood glucose and subjective appetite following a standardized meal 2 h later
Dr Greger's YouTube Channel
Dr Greger’s website
Stock footage provided by Videvo, downloaded from videvo.net and Pexels
Moong Barley Soup Recipe | जौ और मूंग दाल का Healthy Ayurvedic सूप For Breakfast | Uttamam Sattvam
आयुर्वेद रेसिपी - सुबह का नाश्ता | Best for issues like Obesity, Diabetes, Cholesterol, Liver & Kidney cleansing, Stomach & Intestinal colon cleansing, & a great Tonic for Skin, Hair, Voice & Eyes!
**You can make this soup generally as a light breakfast, adding in pinch of rock salt, then tempering (tadka) with 1 tsp Ghee & 1/2 tsp Cumin seeds & finally garnishing with some freshly chopped coriander leaves (and/or curry leaves) & some grated coconut !
It tastes very pleasant to the palate & the stomach, first thing in the morning :) More about the Ayurvedic properties of Mung & Barley in the video. Very helpful in balancing all three doshas in the body - Vata , Pitta & Kapha !
Follow my Instagram Handle for more Recipes & Home & Kitchen Tips (generic Ayurveda):- @uttamam.sattvam
#satvik #vegan #health #healthy #delicious #ayurveda #food #cooking #sattva #sattvik #sattvic #sathvik #satvic #sadhvigam #gram #beans #bean #shorba #juice #gravy #curry #vegetarian #plant #based #plantbased #heart #gut #ibs #uti #breakfast #brekkie #nashta #barli ಬಾರ್ಲಿ #parli பார்லி బార్లీ ബാർലി যব જવ ਜੌ बार्ली मूग ಮುಂಗ್ ಹುರುಳಿ அவரை விதை పెసల గింజలు മംഗ് ബീൻ મગ ના દાણા #Java #Jau Yava irritable bowel syndrome , urinary tract infection
PORK CHOPS, BAKED BEANS & RICE | WHAT WHITE PEOPLE EAT CHALLENGE MUKBANG
PORK CHOPS, BAKED BEANS & RICE | WHAT WHITE PEOPLE EAT CHALLENGE MUKBANG
Happy Sunday everyone!
Today I am doing a challenge I was tagged in by Cana’s World and created by Two Girls One Mukbang (links below) on what white people eat. Here is my interpretation on what I think. If you are easily offended please move on this is all in good fun. Today I enjoy pork chops, baked beans and Uncle Bens rice with cream of mushroom soup. Hope y’all enjoy. Love you!
Special thanks to Chad W. Who inspired this meal.
Two Girls One Mukbang:
Cana’s World:
ItsJuandaWoo:
#whatwhitepeopleeatchallenge
#porkchops
#mukbang
#bakedbeans
#creamofmushroomsoup
#eatingshow
#challenge
Best Pilaf Recipe from Cyprus: MÜCANDARA ???? VEGAN, Delicious & Easy Hot or Cold Meal Idea! TRY TODAY
Today's episode features a wonderful Cypriot dish - MÜCANDARA, also known as Green Lentil Pilaf. Packed with nutrition, this vegan meal is a great addition to your healthy eating plans. It combines the earthiness of green lentils with the comfort of rice, resulting in a hearty and delicious meal. Curious about how to prepare it? Click on the video and let's embark on this delicious journey together!
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MÜCANDARA PILAF
Servings: 4
Difficulty: Medium
Cooking time: 30 minutes
Prep time: 10 minutes
1 cup of green lentils, you can use any kind of lentils especially brown ones
1L water, 4 cups
6 onions, sliced into semicircles
1 teaspoon of salt
1 cup of rice, you can use any kind of rice
1/2 cup extra virgin olive oil
1 tablespoon sesame seeds
• Boil lentils in a pot and add a pinch of salt in the water. It takes around 10-12 minutes.
• Pour 2-3 tablespoons of olive oil in a large shallow pot. Add a pinch of salt and brown onions on low-medium heat fpr around 20 minutes.
• Soak the rice in water for 20 minutes.
• Spare the half of the brown onions for top.
• Add in the strained rice into the pot, pour 2-3 tablespoons of olive oil and a pinch of salt, then sauté until the rice transparent.
• Then add in the boiled lentils, 2 cups of lentils boiling water. 2-3 tablespoons of olive oil and a pinch of salt, give it a last stir and put the lid on. Transfer the pot to a smaller burner on low heat. Simmer for about 10 minutes.
• To understand if pilav is ready, make a hole in the centre of the pilav, if grains not sliding back into centre and there is no water left. It is ready. Turn the heat off and cover with a clean kitchen cloth. Leave the rice to steam for another 10 minutes.
• Meanwhile, crisp the spared onions with the sesame seeds.
• Serve the pilav with crispy onions on top. Enjoy warm or cold, it is delicious either way!
Grilled Zucchini Ribbons, White Beans & Pesto
Check out the recipe:
Beans & Barley
Visit the East Side's Beans and Barley for their unique market, deli, restaurant or all of the above! Video courtesy of Untitled Art Media (available on Vimeo at For more information about Beans and Barley available visit their website at