How To make Baked Flounder with Sauce
3 lb Flounder
6 T Butter, melted
2 T Onions, browned, chopped
1 ea Garlic clove, mince/browned
2 T Parsley
1/4 c Wine, dry white
1 ea Lemon, juice of
1 x Salt & pepper to taste
1 x Flour
Place fish in baking dish or pan. Prepare a sauce by browning garlic, onion in melted butter. When brown, add parsley, wine and lemon juice. Blend sauce. Pour sauce over fish; sprinkle with salt, pepper, flour. Bake covered 10 min. at 375 Degrees. Uncover, basting with melted butter and dry white wine. Bake (ten minutes more or until done to taste. Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc. Suggestions: Vary the ingredients of the sauce with other recipes. Recipe date: 11/28/87
How To make Baked Flounder with Sauce's Videos
Easy Baked Flounder Recipe!
This is a very simple recipe on baking flounder. It can be done in less than 15 minutes. the results are amazing!
How to Cook Flounder Meunière
Nicole Gaffney aka Coley dishes up her latest instructional video!
Flounder Meunière is a classic French dish thats really simple to prepare with only a few ingredients. Don't be intimidated by cooking fish! It's much easier than you think.
For the full recipe, including detailed instructions, head over to
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OLD SCHOOL SAUTE FLOUNDER WITH LEMON ???? BUTTER SAUCE (T.G.I.F. FISH ???? SEGMENT)
This is another delicious quick recipe that you can enjoy on Fridays
Recipe:
2 flounder filets
all purpose flour
veg oil
4 oz. cold butter
2 tablespoons fresh lemon juice
salt and pepper taste
season fish with salt and pepper
dust with flour and sauté in skillet until brown on both sides(about 2 minutes per side)
remove fish from skillet and set aside
For Lemon Butter:
In same skillet remove oil and add lemon juice to low temperature and let reduce slightly
slowly add butter a few pieces at a time while whisking in slowly
add salt and pepper to taste and chopped parsley
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Easy Baked Flounder with Lemon Butter Sauce
*Ingredients:*
• 1 stick of unsalted butter (melted)
• 5 cloves of fresh garlic cloves (thinly sliced)
• 1 tsp of onion powder
• 1 tsp of garlic powder
• ¾ or 1 tsp of creole seasoning (depending on the thickness of the fish)
• ½ tsp black pepper
• 5 pieces of flounder (patted dry with paper towel)
• ½ tsp of red pepper flakes
• ½ tsp of paprika
• ½ of a fresh lemon (freshly squeezed juice and remove seeds)
• A pinch of salt (optional)
• 1/3 cup of fresh parsley (finely chopped)
*Instructions:*
1. Preheat the oven to 325 and set aside a 9 x 13 - inch baking dish
2. In a 9 x 12-inch baking dish, add the melted butter, fresh garlic, onion powder, garlic
powder, creole seasoning and black pepper.
3. Pat the fillets dry with a paper towel, then place them in the butter mixture coating
each piece and rubbing the mixture thoroughly on both sides.
4. Add red pepper flakes, paprika and lemon juice without the seeds. Garnish with
fresh parsley.
5. Bake for 15 to 20 minutes or until the flounder flakes easily with a fork.
6. Remove from the oven and serve with your favorite sides.
Love & Best Dishes: Pan-Fried Flounder with Creamy Lemon Sauce Recipe | Fried Fish Recipe
Pan-Fried Flounder with Creamy Lemon Sauce Recipe | Fried Fish Recipe - Paula has plenty of great fish recipes for dinner, and today she shares how to cook flounder fillets in a pan along with a creamy lemon sauce for fish.
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Only 2 Ingredients Oven Baked Fish Fillet In 2 minutes | Lemon Pepper Baked Fish
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Do you need something quick for a delicious meal with few Ingredients? This OVEN BAKED FISH FILLETS RECIPE definitely for you. just 2 ingredients in 2 minutes. Watch video and give it a try. Flaky , flavorfull and savory.
1 Fish Fillet ( basa Fish Fillet
2 tsp Lemon Pepper Seasoning
2 tsp Parsley Flakes
Check out my other Fish recipes
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JUICY GRILLED WHOLE FISH with Fresh Spices
OVEN GRILLED TILAPIA
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