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How To make Baked Oatmeal

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PREHEAT OVER TO 350 DEGREES:

IN A SMALL CASSEROLE DISH:

IN ORDER LISTED:

1 1/2 c Oatmeal;
1/4 c Milk powder;
1 Banana; mashed
1 1/2 c Hot water;
-bake 20 minutes

VARIATION:

REPLACE BANANA WITH:

2 tb Raisins;
1/4 c Coconut;
Sprinkle with cinnamon -bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 STARCH/brEAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 StrACH/brEADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master

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