Easy Baked Oatmeal
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I made baked oats for DINNER (savory version) HEALTHY AND CHEAP!
Baked Oats - Savory Recipe
Today I'm going to show you how to make baked oats.
These savory baked oats are great for quick weeknight dinner.
Healthy and cheap dinner option, which is easy to make and taste delicious, either hot or cold!
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This is why you'll love this oat bake:
It's so filling - works as dinner for 4!
It's so easy to make!
It's moist, chewy and so delicious!
It's versatile - great for using leftover veggies and cheeses!
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BAKED OATS RECIPE
(makes 6 slices)
Ingredients:
2 cups rolled oats (180g)
1/4 cup ground oats, or oat flour (25g)
1 tsp baking powder
1 cup milk, dairy or non-dairy (240ml)
1 cup water (240ml)
2 eggs
1 tsp salt
1/4 tsp black pepper
1 tsp Italian seasoning
1/2 cup grated melting cheese - gouda or cheddar cheese (50g)
1/4 cup grated parmesan cheese (20g)
1 medium onion
2 cloves garlic
1 small zucchini (130g)
1/3 cup frozen peas (50g)
1/2 cup diced tomatoes (80g)
NUTRITIONAL INFO (per slice):
223 calories, fat 7.9g, carb 27.3g, protein 11.4g
Preparation:
First, saute onions and garlic over medium heat for 3-4 minutes, then add sliced zucchini and frozen peas and cook for next 3-4 minutes.
Add rolled oats and toast for 5 minutes, to develop lovely nutty flavor.
While it's cooling down, prepare the wet mixture. In a bowl add, eggs, milk, water, salt, black pepper, Italian seasoning, grated gouda or cheddar cheese, ground oats combined with baking powder, and mix it well.
Now, add the vegetables and toasted oats and stir well together. Let it sit for 10 minutes.
Grease your baking dish with some butter and pour the mixture in.
Bake at 350F (180C) for 40 minutes.
Let it cool for 10-15 minutes, then cut in 6 equal pieces and serve with spoonful of Greek yogurt and drizzle of hot sauce.
Enjoy!
Baked Oats {Viral TikTok Recipe}
Here's how to make the viral baked oats from TikTok!
Ingredients
▸ ½ cup rolled or quick oats
▸ ¼ cup unsweetened almond milk
▸ ½ ripe banana
▸ 1 egg (can omit)
▸ 1 Tablespoon maple syrup (I used monkfruit maple syrup)
▸ 1 Tablespoon peanut butter
▸ ¼ teaspoon baking powder
▸ Pinch of cinnamon
▸ Pinch of sea salt
▸ 2 Tablespoons chocolate chips (I used Lily’s)
optional toppings: more peanut butter for drizzling, extra maple syrup and a splash of milk
INSTRUCTIONS
1. Preheat oven: Preheat oven to 350°F.
2. Blend: Add all ingredients except for the chocolate chips into a blender and blend until fully combined. Stir in 1-2 Tablespoons of chocolate chips.
3. Bake: Pour batter into greased baking dish or ramekin. Top with extra chocolate chips and bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
4. Serve: Let cool, top with an extra drizzle of peanut butter, maple syrup and a splash of milk and dive in.
my mini baking dish:
my blender:
Full printable recipe with tips and nutrition facts:
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#shorts #bakedoats #bakedoatmeal #tiktok
I made this every Sunday! ????
trying the VIRAL cookie baked oats #tastetest #healthyrecipes #shorts
wow. I get it.
recipe by @ callascleaneats on instagram
1/2 cup oats
1/2 banana
1 egg
1/4 cup milk of choice
pinch of salt
*optional: add 1 tbsp of sweetener (I added 1 tbsp protein powder, but you can use honey, maple syrup, average, brown sugar, coconut sugar, etc.)
blend all ingredients, pour into oven-safe dish, top with CHOCOLATE CHIPS, bake at 350F for 20-25 mins
How to Make Baked Oatmeal 7 Ways! (+ free eBook!)
★ Download your FREE Oatmeal Bakes eBook! ★
Try this easy baked oatmeal breakfast casserole in 7 fun flavors: a plain base recipe, a baked berry oatmeal, apple pie oatmeal bake, carrot cake, banana, pumpkin, & cinnamon roll! Learn how to make baked oatmeal in the oven for a quick & easy meal prep breakfast.
First, I’m sharing a simple oatmeal bake recipe that you can customize with any mix-ins you like. All you do is mix the batter, add to a baking dish, and you can have baked oats ready in just 45 minutes! Using that base, you can make all sorts of different baked oatmeal flavors – including vegan baked oatmeal with no eggs.
Try the classic flavors like blueberry baked oatmeal & apple baked oatmeal. Or festive flavors like pumpkin baked oatmeal or carrot cake baked oatmeal. Plus, I’ve got some unique flavors to share—like a peanut butter banana baked oatmeal & a CINNAMON ROLL oatmeal bake!
Which of these healthy baked oatmeal recipes are you most excited to try? Leave a comment below and let me know!
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RECIPES from this video:
► BASE BAKED OATMEAL
► BERRY OATMEAL BAKE
► CARROT CAKE OATMEAL BAKE
► PUMPKIN OATMEAL BAKE
► APPLE CINNAMON OATMEAL BAKE
► BANANA PEANUT BUTTER OATMEAL BAKE
► CINNAMON ROLL OATMEAL BAKE
Relevant Resources:
★ 10 Overnight Oats Flavors
★ Savory Oatmeal Recipes
★ Oatmeal Breakfast Bars
★ Fluffy Oat Flour Pancakes
★ Gluten Free Mug Cakes
★ No Bake Peanut Butter Oat Bars
STUFF from this video:
► 8-INCH ROUND BAKING DISH (1.5-QT)
► HAND MIXER:
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.