How To make Baked Tilapia with Whole Spices
Stephen Ceideburg 2 ts Peanut or other vegetable
-oil 1 md Carrot, peeled and cut into
-4-inch sticks 4 Green onions, cut into
-3-inch sections 8 Quarter-size slices ginger
-(no need to peel) 1 ts Whole allspice
3 Star anise pods, broken up
1/2 ts Whole peppercorns
2 sm Dried chiles, any loose
-seeds removed 2 Tilapia, cleaned and scaled
-(2 1/2 to 3 pounds in all) Salt 3 tb White wine
1/2 c Fish or poultry stock
1 tb Butter (optional)
This will work with other whole lean fish, including small rockfish or farmed striped bass, and cuts or 'roasts' of halibut or pink salmon. Adjust the cooking time according to the thickness and density of the fish. Preheat oven to 400 degrees F. Rub a baking dish well with the oil, add the vegetables and whole spices, and toss to coat them lightly with oil. Arrange in an even layer. Rinse the fish well inside and out, pat dry, season lightly with salt, and place on top of the vegetables. Add the wine and 3 tablespoons of the stock. Make a loose tent of foil over the tail of the fish and place in the oven. Bake, rotating the pan once halfway through the cooking time, until a skewer easily enters the thickest part of the fish, 25 to 30 minutes. If you have an instant-reading thermometer, it should read 145 degrees F.to 150 degrees F.in the center near the bone. Transfer the fish to a warm serving platter. Strain the contents of the baking dish into a small saucepan; discard the spices and vegetables. Add the remaining stock, bring to a boil and reduce by a third. Taste for seasoning and adjust if necessary. Swirl in the butter if desired and pour over and around the fish on the platter. PER SERVING: 220 calories, 40 g protein, 2 g carbohydrate, 5 g fat (0 g saturated), 98 mg cholesterol, 8 mg sodium, 0 g fiber. Jay Harlow writing in the San Francisco Chronicle, 12/16/92.
Posted by Stephen Ceideburg -----
How To make Baked Tilapia with Whole Spices's Videos
Tilapia Fillet Recipe
Tilapia recipes | Tilapia fillet recipe
Today I’m sharing my easy pan seared tilapia recipe! This recipe will give you fish that is crispy on the outside and perfectly flaky and delicious on the inside! Cook my tilapia recipe on a weeknight for a quick, delicious and easy dinner!
________________________________
INGREDIENTS:
2 large tilapia fillets
1 tbsp olive oil
2 tbsp butter
2 garlic cloves
1/4 lemon
Parsley for garnish
Dry Batter:
2 tbsp all purpose flour
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp red chilli flakes
1/2 tsp dried oregano
1/4 tsp dried thyme
METHOD:
1. Clean and pat dry 2 large tilapia fillets. Sprinkle with a pinch of salt and set aside for 5 mins
2. In a plate, mix all the ingredients mentioned under dry batter. Coat the fish on both sides with the dry batter and gently shake off excess
3. On low flame, heat 1 tbsp olive oil in a skillet/wide pan and infuse it with 2 crushed garlic cloves. Once the garlic starts to brown, remove it from the pan. This way we get a subtle garlic flavor in the dish
4. Next melt 2 tbsp butter in the oil. If using salted, don't add salt to the dry batter or it might end up too salty
5. Set flame to medium and gently place the fish. Fry for 3-4 mins per side. Be careful while flipping as it can break easily
6. Once the fish is done, squeeze the juice of 1/4 lemon all over and garnish with fresh parsley
7. Serve these delicious pan fried Tilapia fillets with sautéed veggies or a salad
________________________________
SUBSTITUTES:
• What other fish can be used?
Bass, cod, snapper, halibut
• Can prawns be used?
Yes
• No parsley?
Coriander/cilantro can also be used
• No dried oregano/thyme?
Use 1 tsp mixed herbs/Italian seasoning
• No red chilli flakes
Use red chilli powder
________________________________
TIPS:
• Be careful while flipping the fish as it can break
• Adding lemon juice at the end helps cut the richness of the butter
• Store leftover dry batter in an airtight container in the freezer and use it the next time you make this recipe
Super Easy Oven Baked Fish Fillet in 5 Minutes
Get Full Recipe, Instructions and Tips here
1 Cod Fillet/Basa Fillet
1 tsp Garlic Powder
1 tsp Dry Parsley
2 tsp Chilli Flakes
1 tsp Italian Seasoning
2 tsp Fish Seasoning or your Favorite Seasoning
1 tsp Smoked Paprika
1 Seasoned Salt and Blackpepper to Taste
Lemon Slices
Oil
#fishfilletrecipe #fish #dinner
HOW TO MAKE JUICY GRILLED TILAPIA|| GHANA'S ???????? POPULAR BANKU N TILAPIA RECIPE
Juicy Grilled Tilapia with Banku is Ghana's ???????? popular street food. it's sold across the streets of Ghana basically in the evenings. I bring to you the simplest way to make yours very tasty and Juicy at home. Just follow this simple recipe of mine and add some goodness on your plate at home. I bet you the family will be glad you did. Always remember life without Christ is full with crisis hence give your life to Jesus and be saved. Thank You Ps. 118:23
INGREDIENTS:
4 Fresh Tilapia
1/2 Cup Blended (Garlic, Onion, Ginger, Shallots)
1/2 Cup Green Chili Sauce
1/2 Cup Suya or KebabPepper
1 tbsp Adobo
1 tbsp fish Seasoning
Salt to Taste
4 tbsp Vegetable Oil
TASTY N FRESH, WE TOUCHING LIVES WITH TASTY MEALS.
TASTY N FRESH, IGNITING YOUR APPETITE.
FOR MORE VIDEOS CHECK????
how to prepare Jollof
How to prepare gizzard kebab
How to prepare fried rice
how to prepare TZ stew
how to prepare waakye
how to prepare watermelon juice
Follow our social media:
Instagram:
Subscribe here:
#tastynfresh #ghanarecipes #grilledtilapia
Easy But Moist And Tasty Oven Grilled Tilapia Recipe
Ingredients
2 - Tilapia
Salt - tt
Shrimp Seasoning - tt
Vegetable Seasoning - tt
Cumin 1/4-1/2tsp
Anise 1/4-1/2tsp
1 - Scallion
1 - Onion medium size
1 - Jalapeño (Optional)
1 - Habanero Pepper
Ginger - About 2 thumb sizes
4 - Garlic Cloves
1 - Shallot
Oil for blending (Optional)
Just 3 Ingredients Tasty Oven Baked Tilapia Fillets in 10 minutes I Easy and Quick Recipe.
Get Full Recipe and Instructions here
#tilapia #fishfillet #tilapiarecipe
Easy way to make the tastiest oven grilled Tilapia fish recipe for your family
►SUBSCRIBE for 2 new videos per week:
Oven grilled tilapia is one popular dish in Ghana that brings people together. You’ll find this recipe renders the end product succulents very juicy, amazingly tasty! I served it with the healthiest of banku made with Cauliflower and without any artificial binders and it’s preparation is coming up shortly so stay tuned. This succulent grilled tilapia also pairs well with a variety of sides such as rice, fried yam and shitor, salad, kenkey, atieke (steamed cassava dish) etc!
Ingredients
4 large pieces of whole cleaned tilapia
4 large salad onions skinned and half’s
4 scallions or spring onions
4 cloves of garlic
6 Serrano chili. Substitute with two habanero chilies or two scotch bonnet’s
1 thumb size ginger
1 sprig fresh rosemary and substitute with 1 teaspoon of dried rosemary
2 cups of extra-virgin olive oil and substitute with same amount avocado oil or almond oil
1 tablespoon chicken seasoning and substitute with one bouillon - use any flavor of your choice for an umami note
1/4 tsp crushed black pepper
1 tsp salt
======================================================
✔Please email BUSINESS ONLY inquiries to write2nanaaba@gmail.com
================================================
✔Facebook - Facebook.com/nanaabaskitchen
✔Twitter - twitter.com/nanaabaskitchen
✔Instagram -
✔Click HERE to SUBSCRIBE -
================================================
♦ MORE VIDEOS ♦
HOW to make Chicken Fried Rice:
The best Vegetable Fried Rice:
BEEF and VEGETABLES STIR FRY video :
How to make butter bread :
How to make the best CHICKEN Soup:
Wet Ghanaian doughnut Bofrot Boflot Puff Puff
:
How to make the best SHITO:
How to make Dinner Rolls:
Check out the rest of Nanaaba's kitchen channel: