How To make Banana Bran Pancakes
1 1/3 cups milk
2 eggs
1/4 cup vegetable oil
1 teaspoon vanilla
1/2 cup banana
1 1/2 cups Bran Chex cereal
1 cup all purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
In blender, process milk, eggs, oil, vanilla, and banana just to mix. Add bran cereal, process. Add remaining ingredients. Process to combine. Scrape sides of container. Let stand 5 minutes. Stir. Bake on preheated, lightly greased griddle over medium heat. Pour out enough batter to form 3" to 4" pancakes. Cook until edges are set. Turn. Cook until browned. Repeat with remaining batter. Refrigerate or freeze leftover pancakes with two squares of waxed paper between each. Reheat in toaster. Sallies comment:- I add a little more banana than this calls for. Source: Cooking with Grace - cookbook from Grace Episcopal Church, Kirkwood, Missouri. Cookbook conceived and created by Sallie Kratz!
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केले अखरोट पेनकेक्स (Banana Walnut Pancakes / Pregnancy Recipe) by Tarla Dalal
Banana Walnut Pancakes, delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch.
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Banana Walnut Pancakes (Pregnancy Recipe)
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories. Go ahead and dab a little butter on your pancakes but remember it is an indulgence that should not be overdone.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes 6 pancakes
¼ cup mashed bananas
½ cup finely chopped walnuts (akhrot)
1 cup whole wheat flour (gehunkaatta)
2 tbsp wheat bran
½ cup milk
4 tbsp castor sugar
½ tsp vanilla essence
½ tsp baking powder
1 tbsp melted butter
3tsp butter to cook
For serving
Sliced bananas
Honey
1. Combine all the ingredients in a deep bowl and mix well.
2. Add ½ cup of water, and whisk well till no lumps remain.
3. Heat a non-stick tava(griddle), pour a portion of the batter into a 100mm (4) diameter thick circle.
4. Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
5. Repeat steps 3 and 4 to make 5 more pancakes.
Serve immediately with banana slices and drizzled with honey.
Nutrient values per pancake
Energy - 227 kcal
Protein -- 5.1 gm
Carbohydrate --28.7 gm
Fat - 9.9 gm
Calcium--59.7 mg
Iron- 1.5 mg
Fibre -- 1.5 gm
Potassium -- 107.5 mg
Do you have oatmeal and banana? Delicious homemade dessert that I never get tired of eating
The recipe for this chocolate dessert with oatmeal and banana will surprise anyone, because it does not require an oven, and the cooking process takes literally 5 minutes! Anyone can repeat this simple and delicious recipe in their kitchen! The taste of this chocolate dessert with oatmeal will surprise you incredibly, so you can enjoy it yourself and treat your whole family to such a delicious dessert! Almost no one has talked about this recipe, so you will be surprised when you find out about it! So watch this video from start to finish to learn the recipe for a delicious chocolate dessert in 5 minutes!
Ingredients for a 23x9 cm mold:
Oat flakes 120 g
Milk 240 g
Banana 200 g (~ 2 pcs)
Eggs 2 pcs
Cocoa 30 g
Baking powder 6 g
Vanilla extract 1 tsp
Glaze
Powdered sugar 130 g
Espresso coffee 30 g
Finely ground coffee beans 1 tsp.
Blueberry Oat Bran Pancakes for One
Delicious, sugar-free pancakes packed with natural protein that are quick and easy to make for busy mornings!
Read the recipe here:
Fluffy Oat Pancakes | No Banana, No Flour, No Sugar | How Tasty Channel
How to make delicious and fluffy healthy Oat Pancakes without flour, gluten, refined sugar and banana.
Perfect quick and easy healthy breakfast recipe to start your day if you don't like oatmeal!
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How to Make Oat Bran Pancakes : Healthy Breakfast Items
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Oat bran pancakes are a really delicious way to begin your day. Make oat bran pancakes with help from a body and life stylist in this free video clip.
Expert: Rosie Battista
Filmmaker: Alan Mack
Series Description: Just because you want to eat breakfast doesn't mean that you have to eat unhealthy. Learn about healthy breakfast items that are still delicious with help from a body and life stylist in this free video series.
Oat Bran Pancakes - How to Make Healthy Homemade Pancakes from Scratch
Learn how to make homemade oat bran pancakes from scratch. This is a delicious, easy, quick and healthy recipe, perfect for breakfast or post-workout meal. These pancakes can be served sweet or savory.
▼ INGREDIENTS LIST:
- 6 tablespoons of oat bran
- 3 tablespoons of wheat bran
- 6 tablespoons of whipped cream cheese
- 3 egg whites
- A pinch of salt or sweetener
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