How To make Banana Bread (Wedman)
2 c Whole wheat flour
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Ground nutmeg
2 Eggs
1/2 c Vegetable oil
2 tb Sugar
1 1/2 c Sliced bananas (2 large)
Combine the flour, baking powder, baking soda, and nutmeg in a mixing bowl. Stir to blend. Put the eggs, oil, sugar and bananas in a blender. Puree until smooth. Pour the banana mixture into the flour. Mix well. Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 50 minutes. Cool on a wire rack. Let stand 10 minutes before removing from pan. Cool thoroughly before serving. 1/15 recipe - 164 calories, 1 bread, 1/2 fruit, 1 1/2 fat exchanges 21
grams carbohydrate, 3 grams protein, 8 grams fat 70 mg sodium, 114 mg potassium, 37 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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