6 Ripe Bananas Slice and dry full grown bananas. Use only the fruit that is full grown as green bananas contain too much starch. After drying, grind or pound in a mortar, then pass the powder through a sieve. This flour can be used in equal parts with regular flour in making desserts where a starchy substance is used. From: Real Guamanian Recipes By Way Of Dorothy's Kitchen By: Dorothy Horn
How To make Banana Flour's Videos
Making an Instant Matooke Meal using TOOKE Instant Green Banana flour
You have gone through the hustle on how to make a Matooke meal, We bring you convenience that will help you save time while making that Matooke(Green Banana) Meal. Introducing to you our TOOKE(Green Banana Flour) Instant flour. With this flour, you will be able to make an instant Matooke meal in a maximum of 10 minutes. All you need to have is TOOKE Instant Flour, Vegetable oil/Blue Band, Turmeric to to add color,and any other spices you would like to add to add flavor.
In this video Rev Prof Florence Isabirye Muranga, the brain behind this instant Matooke flour demonstrates how you make an instant Matooke meal .
Give us comments on how you find our instant matooke meal below
Banana Snack Cake (No Flour!)
Banana Snack Cake is an easy way to use up any ripe bananas you have on hand! Print the recipe:
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Green Banana Flour Bread, Resistant Starch Fibre ,good for your guts!
Hi, I’m Komainu. Today, I’m gonna share this, Banana Bread made from Green Banana Flour!
《cooking time》approximately 60mins
《For 10 slices, You will need》 1 TSP=5ml ,1TBSP=15ml , 1CUP=200ml
1 Cup of Green Banana Flour (macro) 2 TSP Baking powder (McKenzie's) an Egg 100ml Milk(Woolworth) 1 TBSP Margarine 6 TBSP Sugar 3 Ripe Banana 1TBS Lemon Juice(Woolworth)
《Method》 1. Preheat oven to 180° 2. Sift green banana flour and baking powder 3. Mash banans and add 1TBSP Lemon Juice 4. Put milk, sugar, margarine and egg into bowl, then mix 5. Add mashed banana a d mix 6. Add sifted green banana flour & baking powder into bowl 7. Mix it with spatula 8. bake in oven for 40mins or until cooked , at 180° 9. Slice the banana bread and enjoy!
《nutritious information》 Green Banana Flour contains resistant starch fibre which is very good for your guts. Also this is gluten free!
I Combined Egg With Banana & Make This Delicious Mini Banana Pancake Recipe | Mini Banana Pancake
#BananaPancake #Recipe
I Combined Egg With Banana & Make This Delicious Mini Banana Pancake Recipe | Mini Banana Pancake
Ingredients & Process: 2 Bananas Cut Into Pieces 2 Eggs Mash The Banana Mix Well 1/3 Cup Sugar 1 Tbsp Oil 1 Tspn Vanilla Essence Mix Well 1 Cup Flour 1 Tspn Baking Powder ½ Cup Milk Mix Well Grease Oil In a Pan Remove The Excess 1 Tbsp Batter Cook For 1 Min. In Low Flame Flip Cook For 30 Sec.
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Testing Resistant Starch - Green Banana Flour
In all of my previous resistant starch testing videos, the most common request I've received is to test green banana flour, so here it is...
It is the most scientifically controlled video so far and utilizes a continuous glucose monitor along with the Levels monitoring program. That said, you should not expect a full blown research study level of science out of this.
Before you comment about heating/cooling/reheating of resistant starch, there are a number of articles (and a BBC documentary I watched) that claim that heating and/or reheating a resistant starch doesn't not change its resistance. The BBC document actually even claimed that reheating improved the resistance (that's the last linked article). That doesn't seem to be the case in my experiments. Regardless, here are some articles:
DISCLAIMER: I am neither a type 1 or type 2 diabetic. I have been eating keto/low carb for almost two years and believe that I'm fat-adapted / metabolically flexible. I'm just one guy doing a test on himself for entertainment purposes, and nothing in this video should be considered medical or nutritional advice.
Article on green banana flour:
The flour I used:
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Cooking Technology How To Make Banana Flour At Home With Just One Ingredient !! Banana Recipe !!
Watch how we prepared this unique swallow powder..
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