Healthy Banana Oatmeal Muffins | No Oil, No butter, No Refined Sugar
This healthy oat banana muffins recipe uses no flour, no refined sugar, and no oil or butter, but still produces moist, delicious muffins. Customize to make your favorite muffin flavors. Gluten free and vegan option ????
Healthy Banana Bread Recipe:
????Get FREE Guide Easy baking recipes Substitutions:
????MORE Cookies:
------------------------------------------------------------------------------------
????????????Instagram @food_metrica:
------------------------------------------------------------------------------------
---------------------------------- RECIPE ------------------------------------
INGREDIENTS
* 2 ½ cups (250 g) rolled oats (gluten free if you want)
* 2 large overripe bananas (1 cup mashed)
* 2 large eggs (2 flax eggs)
* 1/3 cup (120 g) honey (maple syrup etc.)
* 3/4 cup (195 g) oat milk (or any type of milk)
* 2 tsp vanilla extract
* 1 tbsp of lemon juice
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/2 tsp salt
* 1 tsp cinnamon
* 1/2 cup chopped walnuts
* 1/2 cup raisins
INSTRUCTIONS
1. Preheat oven to 350°F (175 C) to toast oats.
2. Place oats on a baking sheet and toast until lightly browned (about 6-8 minutes) , stirring once. Let cool to room temperature (the toasting adds flavor!)
3. Divide oats into portions of 1.5 cups, 1 cup.
4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
5. Mash bananas well, they should have no lumps.
6. Add eggs, honey, milk and vanilla. Mix to combine.
8. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated.
9. Fold in raisins and nuts.
10. Allow these to sit for 10 minutes to soak the oats.
11. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 12 muffins). Overfill the baking cups, it will make them look taller.
13. Bake at 350°F (175 C) for 20 -25 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean.)
ENJOY!
------------------------------------------------------------------------------------
DISCLAIMER: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
------------------------------------------------------------------------------------
#bananaoatmealmuffins#healthymuffins#mufffins#foodmetrica
4 Healthy Oatmeal Recipes
If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. 4 healthy and delicious oatmeal recipes, good for lunch or any other time of the day.
Printable Version:
More Healthy Recipes:
No-Bake Peanut Butter Oat Bars:
Tuna Patties:
Honey & Soy Chicken Breast:
Beet Burger:
FOLLOW ME:
Instagram:
Facebook:
Website:
My favorite kitchen equipment:
Banana oatmeal muffins
12-14 servings
Ingredients:
4 cups (350g) rolled oats
1/2 cup (170g) honey/maple syrup/date syrup
2 tsp baking powder
2 eggs
1 cup mushed bananas (about 3large bananas)
1 cup (240ml) milk
1 tsp vanilla extract
1/4 tsp salt
Dark chocolate chips for topping (optional)
Directions:
1. Preheat oven to 360F (180C).
2. In a large bowl, mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together.
3. In another bowl add rolled oats, baking powder and salt. Mix well.
4. Combine together wet and dry ingredients, mix just until combined.
5. Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil.
6. Divide the batter evenly between the muffin cups, top with chocolate chips.
7. Bake for 25-30 minutes until muffins are just golden brown.
8. Place the muffins on a cooling rack to cool.
Banana oatmeal pancakes
Ingredients:
2 ripe bananas
2 eggs
2/3 cup (60g) oatmeal flour
2/3 tsp baking powder
1/4 tsp cinnamon
1/2 tsp vanilla extract
Pinch salt
1-2 tsp coconut oil
Maple syrup to serve (optional)
Method:
1. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined.
2. Heat skillet over medium heat. Melt 1 tsp coconut oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.
3. Drizzle with maple syrup.
Maple & chocolate chip oatmeal cookies:
Ingredients:
1¼ cups (100g) quick oats
3/4 cup (90g) flour
1 teaspoon cinnamon
2 tablespoons coconut oil
1½ teaspoons baking powder
1/4 teaspoon salt
1/3 cup (106g) maple syrup
1 egg
1/2 teaspoon vanilla extract
1/2 cup (90g) chocolate chips
Directions:
1. Preheat oven to 340F (170C).
2. In a large bowl, whisk together oats, flour, baking powder, cinnamon, and salt.
3. In other bowl whisk together egg, maple syrup, coconut oil and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined. Add the chocolate chips and give a last stir.
5. Refrigerate the dough for 30 minutes. Roll into balls. place on a baking sheet lined with parchment paper. Slightly flatten.
6. Bake for 12-13 minutes or until lightly browned.
Healthy granola bars
Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.
Just 1 egg, oats,banana and oats a healthy meal! fat free food | Comida saudavel com aveia e ovos
#ASMR #healthyfood #Oatsandeggs
- Title: Just 1 egg, oats,banana and a healthy meal is ready!fat free food | Comida saudavel com aveia e ovos
- Playlist:
-
Hello everyone and welcome to Cooking Delicious Food. I usually love to cook and love food. I will share a dish here every day, you can learn and try, hope everyone's life is better and better. Friends who love food can subscribe. Remember to press the small bell.
Please support us all.
Thanks for watching!
========================================================
** INGREDIENTS:
100g Oatmeal
125 ml milk
1 banana
1 egg
1 tbsp sugar
1/4 cup wheat flour
cooking oil
AINEOSAT:
100 g Kaurapuuroa
125 ml maitoa
1 banaani
1 muna
1 rkl sokeria
1/4 kuppia vehnäjauhoja
ruokaöljy
INGREDIENTE:
100g de aveia
125 ml de leite
1 banana
1 ovo
1 colher de sopa de açúcar
1/4 xícara de farinha de trigo
óleo de cozinha
INGREDIENTE:
100 g de avena
125 ml de leche
1 plátano
1 huevo
1 cucharada de azúcar.
1/4 taza de harina de trigo
aceite de cocina
ZUTATEN:
100g Haferflocken
125 ml Milch
1 Banane
1 Ei
1 EL Zucker
1/4 Tasse Weizenmehl
Speiseöl
INGRÉDIENTS :
100g de flocons d'avoine
125 ml de lait
1 banane
1 oeuf
1 cuillère à soupe de sucre
1/4 tasse de farine de blé
huile de cuisson
INGREDIENTI:
100 g di farina d'avena
125 ml di latte
1 banana
1 uovo
1 cucchiaio di zucchero
1/4 tazza di farina di frumento
olio da cucina
INGREDIENSER:
100 g havregryn
125 ml mjölk
1 banan
1 ägg
1 msk socker
1/4 kopp vetemjöl
matlagningsolja
सामग्री:
100 ग्राम दलिया
125 मिली दूध
1 केला
1 अंडा
1 बड़ा चम्मच चीनी
1/4 कप गेहूं का आटा
खाना पकाने का तेल
INGREDIENTE:
100g oatmeal
125 ML ng gatas
1 saging
1 itlog
1 kutsarang asukal
1/4 tasa ng harina ng trigo
mantika
INGREDIENSER:
100 g havregryn
125 ml melk
1 banan
1 egg
1 ss sukker
1/4 kopp hvetemel
matolje
BANANA BREAD WITH OAT FLOUR | easy, healthy, moist recipe!
Learn how to make banana bread with oat flour! This is an easy, healthy, moist recipe that comes together quickly! This healthy banana loaf is made with ripe bananas, oat flour, coconut sugar, and vanilla, coconut oil, and eggs. I love to stir in chocolate chips - but nuts would work well too!
PRINT RECIPE:
JOIN MY NEWSLETTER:
SUBSCRIBE to my channel:
???? Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK HERE or any book store,
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for my mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Loaf Pan:
Glass Mixing Bowls:
My Kitchen Knife:
❤︎ LET'S CONNECT ❤︎
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
Timestamps
0:00 Intro
0:18 Choose brown bananas
0:49 Getting started - pre-heat the oven and grease and line the loaf pan with parchment paper
1:55 Preparing the oat flour
3:11 Combining the dry ingredients
3:44 Mashing the bananas - adding the eggs
4:23 Eggwhite and vegetarian options
5:03 Finish adding the wet ingredients
5:27 Adding dry ingredients to the wet ingredients
5:36 Folding in the stir-ins
6:33 Pour mixture into loaf pan
6:44 Add extra stir-ins right over the top and pop into the oven for 50-55 minutes
7:15 Remove from oven, let sit, then enjoy!
7:46 Outro
OAT FLOUR BANANA BREAD RECIPE
1 1/2 cups oat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 cup coconut sugar
1.5 cup mashed bananas (about 2 large bananas or 265grams)
3 eggs
1/4 cup refined coconut oil, melted
2 teaspoons vanilla extract
1/3 cup semi-sweet chocolate chips
Preheat the oven to 350°F. Grease and line an 8”x4” loaf pan with parchment paper so the parchment overhangs the sides of the pan for easy removal once the cake is baked. Set aside.
In a large bowl, whisk together the oat flour, baking soda, baking powder, cinnamon, and coconut sugar.
In a separate large bowl, whisk together the mashed banana, eggs, melted coconut oil, oat milk, and vanilla extract.
Pour the liquid mixture into the dry ingredients and stir until just combined. Then, mix in ½ cup of chocolate chips.
Transfer the batter to the prepared baking pan and sprinkle with 2 tbsp chocolate chips. Bake in the center rack of the oven for 55-60 minutes or until a toothpick inserted into the center of the cake (not near a melted chocolate chip) comes out clean.
Transfer the loaf pan to a wire rack to cool for 10 minutes. Then, lift up the parchment paper overhang to carefully remove the bread from the pan allowing it to cool on the wire rack for another 20-30 minutes before slicing.
Serve warm, once slightly cooled, or at room temperature.
NOTES
Storing leftovers: This will stay fresh when covered at room temperature on the counter for up to about 2 days. To store for up to about 5 days, place slices in an airtight container or bag in the fridge. To enjoy warm slices, heat in the microwave for about 10-15 seconds or in a toaster oven for a short time.
Freezing: To store in the freezer, tightly wrap the whole loaf in plastic wrap, then place it in a resealable bag and freeze for up to 3 months. Thaw at room temperature, when you’re ready to enjoy it. You can also wrap individual slices in plastic wrap and store them in a resealable bag. Thaw slices at room temperature or microwave them for about 20-30 seconds.
NUTRITION
Serving: 1slice | Calories: 192kcal | Carbohydrates: 25g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 124mg | Potassium: 235mg | Fiber: 2g | Sugar: 10g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#bananabread #healthybananabread #bananabreadwithoatflour
Do you have oatmeal and banana? Delicious homemade dessert that I never get tired of eating
The recipe for this chocolate dessert with oatmeal and banana will surprise anyone, because it does not require an oven, and the cooking process takes literally 5 minutes! Anyone can repeat this simple and delicious recipe in their kitchen! The taste of this chocolate dessert with oatmeal will surprise you incredibly, so you can enjoy it yourself and treat your whole family to such a delicious dessert! Almost no one has talked about this recipe, so you will be surprised when you find out about it! So watch this video from start to finish to learn the recipe for a delicious chocolate dessert in 5 minutes!
Ingredients for a 23x9 cm mold:
Oat flakes 120 g
Milk 240 g
Banana 200 g (~ 2 pcs)
Eggs 2 pcs
Cocoa 30 g
Baking powder 6 g
Vanilla extract 1 tsp
Glaze
Powdered sugar 130 g
Espresso coffee 30 g
Finely ground coffee beans 1 tsp.
Ultra MOIST Oatmeal Banana Bread
#Shorts