3 Ingredient recipe | Banana Breakfast Bar | Vegan & Gluten Free
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0:44 Intro
1:36 Recipe & how to
Hey guyssss,
I am so excited to be bringing to you today one of my favourite breakfasts bars / well balanced snack bars. They are super easy to make !!! They’re gluten free, vegan and refined sugar free using only 3 ingredients!
Oatmeal Breakfast Bars are a healthy, filling, and they will keep you powered for hours. These breakfast bars are easy to make, can be frozen, and are great for snacks too. What I love about these is that you can play about with the ingredients and add nuts, seeds, fruits, raisins etc.
Bananas can help fight off depressions, energises the brain, a sourAntioxidantsidants and they are an excellent source of energy, carbohydrates, potassium and vitamin B6, all of which can help boost energy levels.
Oats are packed with energy, improves digestion, helps lower cholesterol and are full of vitamins and minerals. They are a combination of high fibre and complex, slow-digesting carbohydrates. This results in a slow release of sugar into the blood after a meal which provides a sustained supply of energy to the body.
Cinnamon helps you lose weight, reduces inflammation, helps to balance blood sugar, contains a good dose of calcium, reduces bloating and IBS, powerful antioxidant, contains vitamins minerals for optimal health.
Blueberries (Optional) helo to keep healthy bones, healthy skin, reduces high blood pressure, manages diabetes, protects against heart aliments, improves mental health, enables healthy digestion and is a strong antioxidant.
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Healthier Peanut Butter Banana Oatmeal Bars
8 ingredient peanut butter banana oatmeal bars that taste like an oatmeal cookies and are quick and easy to make!
FULL RECIPE:
Peanut Butter Banana Oatmeal Chocolate Chip Bars | Sally's Baking Recipes
A one-bowl recipe, these healthy snack bars are naturally gluten free, adaptable to many different ingredients, soft-baked, incredibly flavorful, and very easy to make.
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It Doesn't Get Much Faster Than This for Meal Prep | Chocolate Chip Banana Bread Baked Oatmeal
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Why OATBARS are Amazing as a Snack or Breakfast
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Macros entire recipe: 1230 Calories, 122C, 40F, 89P
Ingredients:
- 150g oats
- 30g cocoa
- 60g CASEIN vanilla powder (Not Whey!)
- 50g Peanut butter
- 150g milk plus some water
- salt
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2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
Today, I will be sharing with you how to make banana cookies. It's one of my children's favorite snacks. The recipe for these cookies is very simple, without using baking powder, baking soda, sugar, oil & flour, The COOKIES are very healthy and delicious!
1cup=250ml 1/4cup=60ml
Two ripe bananas
The weight of the peeled banana is about 170 grams
Put the bananas in a large bowl and mash them with a fork
Add in 1 cup of quick oats
1/4 cup dried cranberries, chopped
Add dried and chopped cranberries
Mix well
Prepare a large baking pan and line it with parchment paper or a silicone baking mat
Dig a tbsp and put it on the baking tray
This recipe can make 12 small biscuits
Use the back of a spoon to gently press to form a small round shape with a diameter of about 6 cm
Put it in the preheated oven and bake at 175 degrees Celsius or 350 degrees Fahrenheit for 15 minutes
The taste of this biscuit is slightly chewy on the outside and very soft on the inside
This is a very healthy and simple recipe
My kids absolutely love this cookie！
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