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How To make Banda Kopir Tarkari (Vegetables Stir Fried with Spices)
1/2 ts Tumeric
1/2 lb Potatoes; 225 g. chopped in
-small cubes 1 ea Onion; finely chopped
1 ea Bay leaf
1/2 ts Cumin, ground
1/2 ts Ginger, ground
1/4 ts Chili powder
4 ea Tomatoes; chopped
1 c Cabbage; finely sliced
1/2 c Peas
Oil -Salt "In Bangladesh, cabbage is usually available in the market during the winter season, as are tomatoes, peas and carrots. So this dish appears quite frequently at Bengali dinner tables during the winter. In the markets where such vegetables are available year round, banda is a popular standard." Meghna Guharthakurta, Dhaka, Bangladesh Start by heating the oil in a heavy pan and put in the tumeric and some salt. Fry for a few seconds and then add the cubed potatoes, turning frequently so that they turn yellow from the tumeric. Cook them for 5-10 minutes (they will complete their cooking later) and remove them from the oil and set aside. Adding more oil if necessary, now saute the onion slices until they are soft and transparent. Then add the bay leaf, cumin, ginger and chili powder. Stir well and put in the tomatoes. When they have begun to break down, add the cabbage bit by bit, stirring it in well so that it is sauteed in the spices. Cover and cook gently for 3-5 minutes. Finally put in the peas and semi-fried potatoes and seasoning.Mix well, replace the cover and continue to cook for 5-10 minutes or until potatoes are ready. Serves:4 SOURCE: _The World in Your Kitchen: Vegetarian Recipes_by Troth Wells posted by Anne MacLellan
How To make Banda Kopir Tarkari (Vegetables Stir Fried with Spices)'s Videos
Bandhakopir Tarkari Dalna | নিরামিষ বাঁধাকপির তরকারি | Pattagobhi Sabji
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Detailed Recipe
This নিরামিষ বাঁধাকপির তরকারি Bandhakopir Tarkari, also known as Bandhakopir Dalna is a winter season’s cult classic Bengali veggie side dish. Bandhakopi or cabbage is finely sliced and then stir-fried with a couple of potatoes, grated ginger and spices. This niramish bandhakopi dalna tarkari is vegetarian and gluten-free.
This Bengali-style cabbage recipe can be served with both rice as well as rotis as a stir-fried side dish.
Ingredients
350 gms Cabbage
1 Potato Large
¼ tsp Hing or Asafoetida
½ tsp Cumin Seeds
1 Bay Leaf
4 tbsp Mustard Oil
1½ tbsp Grated Ginger
1½ tsp Cumin Powder
½ tsp Garam Masala Powder
1 tsp Sugar
2 Green Chilies
1 tbsp Ghee or Clarified Butter
½ tsp Turmeric Powder
1 tsp Kashmiri Mirch Powder or Red Chilli Powder
Salt to Taste
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Tasty and Easy Cabbage Curry Recipe | Bandha Kopir Tarkari | Banda Gobi ki Sabji
Tasty and Easy Cabbage Curry Recipe | Bandha Kopir Tarkari | Banda Gobi ki Sabji
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This tasty Cabbage Curry Recipe is an easy recipe. Very popular and yummy dish served warm with rice or roti or paratha. Try it today!
INGREDIENTS:
- Green Cabbage - about two cups shredded
- Potatoes - 1-2 small/mid sized chopped in mid sized pieces
- Peas - about one cup
- Tomatoes - 1-2 small sized chopped in mid sized pieces
- Green Chillies - 2 (or per taste)
- Dry Red Chillies - 2 (or per taste)
- Bay Leaves - 2-3
- Cumin seeds - 1/2-1 tsp
- Cardamom Pods - 4-5
- Ghee - 1-2 tsp
- Jaggery(Gur)/Sugar - 1/2-1 tsp
- Salt - as per taste
- Turmeric - 1/2-1 tsp
- Mustard Oil - 3-4 table spoons
- Water - 1-2 cups (as needed)
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