Buckwheat Breakfast Muffins Recipe | Gluten Free Muffins Recipe | The Sweetest Journey
Learn how to make a delicious breakfast muffin with buckwheat flour, sweetened naturally, and with no eggs, and no dairy.
Ingredients:
1 Cup Mashed Banana (About 2 Bananas)
2 Tablespoons Honey or Maple Syrup (30ml)
1/2 Cup Unsweetened Natural Peanut Butter (128g)
3/4 Cup Buckwheat Flour (90g)
1 Teaspoon Baking Powder (5g)
1/4 Teaspoon Baking Soda (1.25g)
1 Cup Chopped Strawberries (150g)
Directions:
1. In a mixing bowl, whisk together the banana, honey and peanut butter until well combined. Stir in the buckwheat flour, baking powder, and baking soda just until combined. Fold in the strawberries. Grease a muffin tin with butter or cooking spray or line with paper liners. Fill each cup about 3/4 full with batter. Bake in a preheated oven at 350F for 15-20 minutes or until an inserted toothpick comes out clean. Let stand in tin 5 minutes then remove to a wire rack to cool completely.
| Makes about 9 muffins
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Learn About 6 Different Types of Barley
Learn about 6 different types of barley that can be used in cooking and baking. Pot barley, pearl barley, quick cooking barley, barley grits, barley flakes, and barley flour. Learn more at:
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100% Barley Flour Muffins Plain or With Blueberries
We've found that Barley doesn't raise Paul's blood sugar. But it is hard to find recipes that use 100% Barley flour. This recipe uses only barley flour, and no added sugar. You can even leave out the berries for a nice savory muffin.
BARLEY MUFFINS RECIPE
1 cup Barley Flour
1/8 teaspoon salt (two pinches)
1/2 teaspoon Baking Soda
1 teaspoon Baking Powder
1 cup Greek Yogurt (or Buttermilk)
2 large eggs
2 Tablespoons water
1/4 cup butter or margarine, melted
1 tsp lemon zest (optional, but nice)
Optional: 1/2 cup to 1 cup blueberries
Preheat oven to 375 degrees Fahrenheit. Line a muffin tin with paper liners. Recipe makes 12 regular size muffins.
Mix dry ingredients together, then stir in yogurt, eggs, water, and melted butter. Mix well, then add lemon zest and blueberries if using them.
Fill muffin cups and place in hot oven.
Bake at 375F for 18 to 20 minutes. When time is up, test with a toothpick in center of muffins. If toothpick comes out clean, the muffins are done.
Cool on a rack for a few minutes before serving. Store any leftovers in the refrigerator, as these are very moist. Reheat as needed.
Health Benefits, Weight Loss & Exciting Pearl Barley Recipes!
Have you ever tried pearl barley yet?
It’s packed with fiber and protein, great for weight loss and healthy gut - and you’ll learn in this video why you need it in your diet.
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Great barley I recommend:
Barley Grits:
Hulled Barley:
Pearl barley is the bomb!
If you haven't tried pearl barley yet, you HAVE to do it now because it's loaded with nutrients and health benefits.
But first, you must be wondering how to cook pearl barley... Well, it's pretty easy!
Recipes with pearl barley are so simple, quick, and tasty.
You can add pearl barley to your soups, your salads, Tabouleh...
One of my favorite pearl barley recipes is a salad with chickpeas, fresh snap green beans, feta cheese, and barley. Yum! And so healthy, most importantly!
Now let's talk about pearl barley nutrition and benefits:
A serving of pearl barley has:
- 6 grams of fiber
- 5 grams of protein
Fiber is what helps to heal your gut, strengthen your immune system, and promote healthy weight loss.
When buying pearl barley, I recommend that you get the old-fashioned one because it’s less processed, making it more nutritious.
Want to know more about pearl barley nutrition? Check out this video:
Here is an easy, lentil salad recipe you can try - and maybe throw in some pearl barley, too!
Up your fiber and protein with this quick and simple Italian chickpea recipe:
How did you use pearl barley in your cooking? Let me know in the comments!
Barley fruit muffins
These are a healthy alternative to maida cupcakes and taste just as good, if not better! Everyone is sure to love them.