How To make Barley Vegetable Pockets
1/2 cup regular pearl barley
1 1/3 cups water
1/4 teaspoon salt
1/4 cup fresh lemon juice
2 teaspoons sugar
2 tablespoons soy sauce
1 tablespoon sesame oil
1/2 cup shredded carrots
1/2 cup finely sliced green onion
1/4 cup chopped fresh mint leaves
2 tablespoons chopped fresh parsley
salt and pepper -- to taste pita bread
Combine barley, water and salt in saucepan; bring to boil. Reduce heat, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Combine lemon juice, sugar, soy sauce and sesame oil; add to hot cooked barley. cool barley mixture to room temperature. Then stir in carrot, onion, mint leaves and parsley. Season with salt and pepper. Spoon barley filling into salad bowl. Serve as a dip with pita bread halves, or serve in pita breads. Makes about 2 1/2 cups filling.
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The BEST Meal to Clean Out Your Arteries
This is the best meal to clean out your arteries. But, it goes against what you’ve been told.
DATA:
0:00 Introduction: How to clean out the arteries
0:22 Your microbiome and your arteries
2:54 An important vitamin for the arteries
6:02 The best foods for the arteries
8:05 The best meal to clean out the arteries
9:20 Learn more about supporting the arteries!
Today I want to share the best meal to clean out your arteries.
There is an interesting connection between your microbiome and your arteries. In mice studies, when the mice lack a healthy gut microbiome, they tend to develop a lot of inflammation. Inflammation in the arteries triggers a cascade of damaging effects. An overall imbalance of the microorganisms in the body can also lead to various problems in the arteries.
One of the most important vitamins for the arteries is vitamin K2. Vitamin K2 helps keep calcium buildup out of the arteries. The microbes in your gut have the ability to make vitamin K2, but fermented foods and fatty foods are also rich in vitamin K2.
Keep in mind that vitamin K2 works better when taken with vitamin D3. For every 100 mcg of vitamin K2, consider taking 10,000 IU of vitamin D3.
Probiotics are crucial to support healthy arteries, and your friendly microbes are your natural probiotics. It’s important to support your microbiome and avoid sterile foods like pasteurized and over-processed foods.
The best meal to clean out the arteries:
• Brie cheese
• Fatty pork sausage
• Sauerkraut
Each of these foods is fermented and loaded with vitamin K2. Give them a try, and start adding other alive and fermented foods to your diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these foods to clean out the arteries. I’ll see you in the next video.
#feta #barley #salad #shorts #recipe
Feta Barley Salad is a delicious and nutritious dish that combines the hearty flavors of barley with the tanginess of feta cheese and a variety of fresh vegetables. Here's a description of this appetizing salad:
The salad starts with a base of cooked barley which provides a satisfying chewy texture and a nutty flavor. The barley is cooked until tender but still slightly firm, allowing it to hold its shape in the salad.
Next an assortment of vibrant vegetables is added to the barley. You'll find colorful cherry tomatoes cucumbers Black olives which add a refreshing crunch and a burst of freshness. Cube cut bell peppers such as red and yellow contribute a mild sweetness and add to the visual appeal of the dish.
The star of the salad is the creamy and tangy feta cheese. Cubes of feta are generously scattered throughout the salad adding a salty and rich component that pairs perfectly with the other ingredients. The feta crumbles slightly creating pockets of creamy goodness that meld with the barley and vegetables.
The final result is a visually appealing and satisfying Feta Barley Salad. Each bite offers a delightful combination of textures and flavors— the chewiness of the barley the crispness of the vegetables the creaminess of the feta cheese and the tanginess of the dressing. It's a wholesome and refreshing salad that can be enjoyed as a light lunch a side dish or even a main course for vegetarians or those looking for a nutritious meal option.
#feta #barley #saladrecipe #shortsfeed #foodshorts
No dirty vessels! I make my favorite bread in the eggs’ formwork!
No dirty vessels! I make my favorite bread in the eggs’ formwork!
Ingredients:
warm water - 400 ml (13.5 fl oz)
salt - 7 g (0.25 oz)
yeast - 8 g (0.29 oz)
LEAVE 10 minutes
flour - 120 g (4.23 oz)
sugar - 10 g (0.35 oz)
TO LEAVEN 20 minutes
flour - 450 g (15.9 oz)
TO LEAVEN 40 minutes
TO LEAVEN 20 min, in the formwork
IN THE OVEN 180 °C (356 °F)/30 minutes
for the sauce:
Brie hard cheese - 100 g (3.5 oz)
cheese cream - 120 g (4.23 oz)
onion - 1 piece
green onion - 30 g (1 oz)
sweet paprika - 7 g (0.25 oz)
beer - 50 ml (⅕ cup)
dill seeds - 4 g (0.14 oz)
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Falafel - the traditional way ????
I love making falafel at home - it’s great with salads, in wraps, as part of a mezze platter! Plus, it’s great for freezing too! Recipe on the blog:
#falafel #falafelsalad #falafelrecipe #chickpeas #healthyrecipe #healthy #rainbow #veggies #wrap #foodvideo #vegan #foodporn #instavideo #lebanesefood #middleeasternfood #plantbased #foodvideo #foodtutorial
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I’m Samira, I will share fun food ideas, recipes and easy DIYs! Recipes will mostly be healthy, colourful, quick and easy with clean yummy treats that would make home cooking so much more fun. Let me know in the comments below what kind of recipes/videos you would like to see on this platform.
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-Samira
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This Is The Best Bread For Diabetics
If you’re living with diabetes or simply looking to maintain a healthy diet, you might be wondering which breads are best for you. In this video, we’ll explore the top breads for people with diabetes, referencing several studies to back up our recommendations. We’ll keep the best for the end, so stay with us!
Vegetable Barley Soup
Celebrate #FamilyMealsMonth by sitting down and enjoying this delicious vegetable barley soup your family will love. #TrendAlert