Easy Three Bean Soup
This easy three bean soup is hearty and packed full of protein, just perfect for a cosy weeknight dinner. All you need is three types of canned beans, and you'll be ready to face any chilly evening.
Full recipe at:
Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
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A Heart-Healthy Bean Stew to Make you Feel like a Million Bucks
EPISODE 655 - How to Make a Spanish Pinto Bean Stew | Potaje de Alubias Pintas Recipe
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SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
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Vegetarian Lemon Rice Soup:
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???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
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⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
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#soup #souprecipe #vegan #vegansoup #veganrecipe
Instant Pot Basic Bean Soup
Recipe Here:
Are there better things than a world that's currently under isolation? Lots. And chances are we have some non-perishables that have been collecting dust just waiting for a chance to be used. But before we panic we won't be able to cook something satisfying, I am willing to bet you already have the essentials for an INCREDIBLY SIMPLE AND DELICIOUS soup right in your Instant Pot.
All it takes are TWO basic ingredients to get this soup started: beans and broth (or water). The rest of the seasonings are likely to be found in your cupboard and are totally up to you to customize this Basic Bean Soup into a hearty and delicious meal.
And since dried beans cook rapidly under pressure with no overnight soaking required, this is going to be done in record time.
#pressureluck #instantpot #basicbeansoup
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How to Make White Bean Soup For One
Single serving white bean soup recipe made with just 1 can of beans. Quick, easy to make and filled with flavor. Ready in 30 minutes!
✴️ Printable Recipe:
✴️ Ingredients
1 slice bacon ,cut into ¼-inch strips
1 teaspoon olive oil (optional, if not enough grease is left over from the cooked bacon)
¼ cup chopped onions
1 clove garlic ,minced
¼ teaspoon dried rosemary
⅛ teaspoon coarsely ground black pepper
1 (15.5-ounce can) white beans , rinsed and drained (also called Cannellini beans)
¾ cup low sodium chicken broth
✴️ Instructions
1) Cook the bacon in a 2-quart saucepan over medium-high heat, stirring occasionally, until crisp, about 3 minutes. Transfer to a paper towel-lined plate with a fork or a slotted spoon.
2) If there is not enough of the bacon drippings left in the pot, add 1 teaspoon of olive oil. Add the chopped onions and cook, stirring occasionally for 3 minutes. Stir in the minced garlic, dried rosemary, and pepper. Cook for 1 minute more.
3) Add the drained beans and broth. Bring to a boil over medium-high heat. Reduce the heat to low and simmer, stirring occasionally for 15 minutes.
4) Using the back of a spoon, smash the beans slightly to thicken the soup. Pour the soup into a bowl and garnish with the cooked bacon. Enjoy hot.
✴️ Expert Tips
A) I did not use salt in this recipe. Taste the soup after you make it and add salt to taste. Depending on the broth you use, you may or may not need to add salt.
B) If you have any vegetables on hand that you need to use up, feel free to chop them and add them to the soup.
C) You can use diced ham instead of bacon. Sauté it along with the onions and garlic.
D) If you find the soup to be too thick, add a little more broth or water.
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