Pro Chef Turns Canned Black Beans Into 3 Meals For Under $9 | The Smart Cook | Epicurious
Chef Dan Giusti is back with another edition of The Smart Cook, this time demonstrating the potential waiting within your average can of black beans. Watch as Dan prepares a day's worth of meals, each elevating canned black beans from the mundane to something nutritious and surprisingly delicious. The best part? All 3 dishes come in for under $3 a serving.
Dan Giusti, formerly the head chef of Noma, is the founder of Brigaid, a company that places professional chefs into institutional food spaces like public schools. Brigaid chefs bring their experience, knowledge and technique to institutional kitchens to improve food quality. Similar to how Brigaid works--by bringing professional chefs into institutional spaces to apply their knowledge to new environments-- The Smart Cook intends to do the same by bringing Chef Dan's experience and knowhow into your home with delicious recipes prepared on a budget.
Learn more at
Follow Dan on Instagram at @dan.giusti and @brigaid
Director/Producer: Mel Ibarra
Director of Photography: Kevin Dynia
Editors: Boris Khaykin, Manolo Moreno
Talent: Dan Giusti
Sr. Culinary Director: Carrie Parente
Producer: Jonathan Bang
Culinary Producer: Kelly Janke
Culinary Associate Producer: Jessica Do
Line Producer: Jennifer McGinity
Associate Producer: Dimitri Lazarashvili
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Jeremy Harris
Audio: Lily Van Leeuwen
Production Assistant: Anna Kaplan
Post Production Supervisor: Steph Cardone
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Andy Morrell
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0:00 Introduction
0:53 Breakfast: Corn Muffins With Chipotle-Glazed Black Beans
7:04 Lunch: Black Bean Salad With Charred Scallion Vinaigrette
12:22 Dinner: Black Bean Stew With Smoked Turkey Wing
18:00 Wrap Up
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Black beans curry | Black beans recipe Indian | how to make black beans curry | protein rich food
Protein rich curry recipe indian | Black beans recipe Indian | vegan curry recipes Indian
Black beans are rich in fiber and proteins. It has essential vitamins and minerals with minimal fat content. This easy to digest food is good for bones, heart, diabetes, and aids in weight loss too.
Ingredients list for the curry
250 grams of black beans
1 and a half onions/eerulli
2 tomatoes
1 teaspoon jeerige /cumin seeds
2 teaspoon Plain butter /benne
1 teaspoon ginger garlic paste /shunti belulli paste
1 teaspoon coriander powder /Dhaniya pudi
34th teaspoon red chilli powder /achcha kharada pudi
14th teaspoon garam masala powder
1 teaspoon sugar
1 teaspoon dried parsley leaves
Chopped coriander leaves
Salt for taste
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How to cook black beans, how to make black beans curry, black beans health benefits, healthy black beans recipes, black beans curry, black beans recipes Indian,
BLACK BEANS | Homemade Black Beans | Frijoles De La Olla Recipe
Today I am cooking at home and making homemade black beans. This is a simple versatile recipe to prep cooked black beans for the week. You can season how you like and use them as a side for different meals.
Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoy the process of making home-cooked food.
#cookingathome #blackbeans
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0:00 Intro
0:23 Soaking The Black Beans
2:03 Boiling The Beans
3:25 Season The Beans
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⭐️ FRIJOLES DE LA OLLA (Pinto Beans)
⭐️ FAJITAS RECIPE
⭐️ COOKWARE VIDEO
INGREDIENTS
1 lb ( 454g ) presoaked black beans
6 to 8 cups (1.41 L to 1.89 L) water
1/2 small onion
3 cloves of garlic
1 bay leaf
salt to taste
pepper to taste
1 tsp chili powder (optional)
1 tsp seasoned salt (optional)
1/2 tsp ground cumin (optional)
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
MUSIC
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How To Make Black Beans
Homemade Black Beans Recipe
Frijoles De La Olla
10 Easy Bean Recipes | Best Recipe Compilation for Canned or Dried Beans
Here are 10 easy and delicious bean recipes for clearing out the pantry, plus a shortcut way to not have to soak your dried beans for 24 hours (jump to 2:58). From burritos and black bean veggie burgers to red beans and rice and chili, we have a variety of simple and satisfying recipe ideas for you and your family to enjoy.
0:02 Black Bean and Quinoa Salad
0:32 Black Bean Hummus
0:59 Classic Three-Bean Vegetarian Chili
1:55 Zucchini and Bean Burritos
2:32 7-Layer Dip
2:58 Basic No Soak Beans
3:26 Quick Black Bean Burger
4:36 Easy Chili
5:18 Cajun Red Beans and Rice
6:03 Instant Pot Black Beans
#beans #beanrecipes #pantryrecipes
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10 Easy Bean Recipes | Best Recipe Compilation for Canned or Dried Beans
The Best Canned Black Beans Recipe
I show you how to cook canned black beans. You’ll also learn how to season canned black beans.
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Easy Homemade Black Beans recipe (better than can stuff)
Duxtop Whole-Clad Tri-Ply Stainless Steel Induction Cookware Set/
Get even better tasting black beans at home super easy and simple, they taste better than can stuff.
recipe-
1 1/4 cup dry black beans
7 cups water
2 tbsp chicken bouillon
1 each chile de arbol
1 pinch salt
bring to a boil cover and cook on low for 2 hrs