1 10oz. pkg frozen green beans 1/2 c Onions; very thinly sliced 2 tb Red wine vinegar 1 tb Olive oil; plus 1 tsp. 3 tb Water 1/8 ts Garlic powder 1 ts Dried basil 1 tb Grated Parmesan cheese 1/8 ts Pepper Salt to taste Cook beans according to directions, cooking until just tender-crisp. Drain. Combine beans and onions in a large bowl. Combine remaining ingredinets and pour over beans. toss until well blended. Chill several hours or overnight, stirring occasionally. **More Lean and Luscious** Info per serving: 78 calories 2g protein 5g fat 1mg cholesterol
How To make Basil Bean Salad's Videos
Lemon Basil Bean Feta Salad!
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Ingredients: -1 Cup Green Peas -1.5 Cups of Beans (I used a mix of White Beans, Kidney Beans, Pinto Beans, Black Beans, & Lentils ) -1/2 Cup Feta -1 Tbsp Olive Oil -1/2 Cup Chopped Red Onion -1/2 Lemon -Approximately 1 tsp Lemon Zest -Mint or Basil -Black Pepper -Salt
Green Bean Salad (+creamy dressing)
⭐️ Get Recipe:
Green bean salad is a tasty, refreshing side dish with tender-crisp green beans, sweet cherry tomatoes, and a tangy lip-smacking mustard dressing.
It's excellent for picnics, barbecues, and cozy holiday meals with friends and family. Its fresh and bold flavors will make everyone ask for seconds.
⭐️ INGREDIENTS 1½ pounds (700 grams) of green beans 15 cherry tomatoes halved 10 leaves (10 grams) of fresh basil 3 ounces (80 grams) of dairy-free feta cheese or more to taste
FOR THE MUSTARD DRESSING 3 tablespoons (35 grams) yellow mustard or 2 tablespoons Dijon mustard 2 tablespoons (30 grams) olive oil 2 tablespoons (30 grams) red wine vinegar or apple cider vinegar 1 teaspoon salt ¼ teaspoon black pepper ⅛ teaspoon red pepper flakes optional 1 large shallot finely chopped
❤️ Nico & Louise Theplantbasedschool.com
Tuscan White Bean Salad with Lemon Basil Vinaigrette - A filling and healthy salad recipe #salad
Tuscan White Bean Salad with Lemon Basil Vinaigrette Recipe! ????
This salad is the perfect quick and easy prep-ahead dinner for those upcoming busy nights with school, sports and extracurriculars starting soon! Packed with zesty sundried tomatoes, refreshing greens, protein-packed white kidney beans, and satisfying barley, this salad is a taste explosion you won't be able to resist indulging in.
Benefits of Barley: ???? Packed with fibre, barley keeps your tummy smiling with regular and smooth digestion. All that prebiotic fibre nourishes your gut microbiome, supporting happy digestion. ????Loaded with vitamins and minerals like phosphorous, Vitamin A, folate, and more. Barley fuels your body and keeps you feeling your best. ????Barley is packed with plant-based protein.
Benefits of Legumes ????Legumes are packed with peptides, polyphenols and saponins which act as antioxidants to reduce oxidative stress and systemic inflammation. ????Legumes are filled with essential vitamins and minerals like calcium and iron to keep your bones and blood super healthy! ????Legumes are packed with plant-based protein making them perfect for veggie lovers. There are 20+ grams of protein in this recipe from the beans alone!