1 10oz. pkg frozen green beans 1/2 c Onions; very thinly sliced 2 tb Red wine vinegar 1 tb Olive oil; plus 1 tsp. 3 tb Water 1/8 ts Garlic powder 1 ts Dried basil 1 tb Grated Parmesan cheese 1/8 ts Pepper Salt to taste Cook beans according to directions, cooking until just tender-crisp. Drain. Combine beans and onions in a large bowl. Combine remaining ingredinets and pour over beans. toss until well blended. Chill several hours or overnight, stirring occasionally. **More Lean and Luscious** Info per serving: 78 calories 2g protein 5g fat 1mg cholesterol
How To make Basil Bean Salad's Videos
Tuscan White Bean Salad with Lemon Basil Vinaigrette - A filling and healthy salad recipe #salad
Tuscan White Bean Salad with Lemon Basil Vinaigrette Recipe! ????
This salad is the perfect quick and easy prep-ahead dinner for those upcoming busy nights with school, sports and extracurriculars starting soon! Packed with zesty sundried tomatoes, refreshing greens, protein-packed white kidney beans, and satisfying barley, this salad is a taste explosion you won't be able to resist indulging in.
Benefits of Barley: ???? Packed with fibre, barley keeps your tummy smiling with regular and smooth digestion. All that prebiotic fibre nourishes your gut microbiome, supporting happy digestion. ????Loaded with vitamins and minerals like phosphorous, Vitamin A, folate, and more. Barley fuels your body and keeps you feeling your best. ????Barley is packed with plant-based protein.
Benefits of Legumes ????Legumes are packed with peptides, polyphenols and saponins which act as antioxidants to reduce oxidative stress and systemic inflammation. ????Legumes are filled with essential vitamins and minerals like calcium and iron to keep your bones and blood super healthy! ????Legumes are packed with plant-based protein making them perfect for veggie lovers. There are 20+ grams of protein in this recipe from the beans alone!
Green bean salad is a tasty, refreshing side dish with tender-crisp green beans, sweet cherry tomatoes, and a tangy lip-smacking mustard dressing.
It's excellent for picnics, barbecues, and cozy holiday meals with friends and family. Its fresh and bold flavors will make everyone ask for seconds.
⭐️ INGREDIENTS 1½ pounds (700 grams) of green beans 15 cherry tomatoes halved 10 leaves (10 grams) of fresh basil 3 ounces (80 grams) of dairy-free feta cheese or more to taste
FOR THE MUSTARD DRESSING 3 tablespoons (35 grams) yellow mustard or 2 tablespoons Dijon mustard 2 tablespoons (30 grams) olive oil 2 tablespoons (30 grams) red wine vinegar or apple cider vinegar 1 teaspoon salt ¼ teaspoon black pepper ⅛ teaspoon red pepper flakes optional 1 large shallot finely chopped
❤️ Nico & Louise Theplantbasedschool.com
Green Bean Salad with Toasted Almonds & Feta
This green bean salad is the best! Perfectly cooked green beans are tossed in a lemony dressing with toasted almonds, feta and basil. FULL RECIPE:
Green Bean Salad with Tomato and Basil Dressing | Waitrose
Rich Harris makes a simple salad made special with a delicious dressing. See the recipe here: Waitrose TV YouTube channel |
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Green Bean Basil Salad
Learn about antioxidants while seeing how to make this simple salad. Green Beans, Almonds, and Basil are the main stars.
Easy White Bean Salad by The Mediterranean Dish
Easy Mediterranean white bean salad made with canned beans, chopped veggies, and fresh herbs toss together in one bowl.
???? FULL RECIPE: ???? SUBSCRIBE TO THIS CHANNEL: ???? ZA'ATAR: ???? SUMAC: ???? ALEPPO STYLE-PEPPER: ???? GREEK OLIVE OIL:
INGREDIENTS:
???? 2 cans white beans (cannellini), drained and rinsed well ???? 1 English cucumber, diced ???? 10 oz grape or cherry tomatoes, halved ???? 4 green onions, chopped ???? 1 cup chopped fresh parsley ???? 15 to 20 mint leaves, chopped ???? 1 lemon, zested and juiced ???? Salt and pepper ???? 1 tsp za’atar, more if you like ???? ½ tsp each sumac and Aleppo pepper ???? Extra virgin olive oil (Early Harvest) ???? Feta cheese, optional