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How To make Basil Sunflower Seed Pesto
4 c Coarsely chopped fresh
-basil leaves 1 c Unhulled raw sunflower seeds
1/2 c Olive oil
1 c Fresly grated Parmesan
2 tb Sweet butter, softened
2 cl Garlic, crushed
In a blender in batches or in a food processor puree the basil with the sunflower seeds, the oil, the Parmesan, the butter, the garlic, and salt to taste. Transfer the pesto to a small bowl and lay plastic wrap directly on the surface to prevent discoloration. The pesto keeps, covered and chilled, for 2 weeks. Makes about 1 1/2 cups. To use the pesto: For every pound of dried pasta cooking in a keeple of boiling salted water, stir together in a heated serving bowl 3/4 cup pesto and 2/3 cup hot pasta cooking water. When the pasta is al dente, drain it in a colander, add it to the pesto mixture, and toss the mixture with lemon juice, salt, and pepper to taste.
How To make Basil Sunflower Seed Pesto's Videos
Homemade Pesto Recipe + Pesto Freezing Tips!
Did you know you can freeze your pesto? When summer is here and basil is abundant in my garden, I love making big batches of pesto to freeze and use throughout the year. To avoid spending a fortune on pine nuts, I use sunflower seeds, pumpkin seeds, walnuts, or a combination of them all. Blend them up with lots of garlic, oil, and some spices, and then freeze it in ice cube trays to last all year long. I simply store it in the freezer in an airtight container, and when I’m ready to use it, I warm it up by microwave or stovetop.
Recipe:
Make sure to check out the new Plant-Based on a Budget Quick & Easy cookbook for more budget-friendly ideas! You can find it everywhere books are sold.
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Beet Sunflower Seed Pesto - Vegan
I had the most amazing beet pesto when I was in Denver a few months ago. It was served a a restaurant called Root Down, and even though I don't like beets, I fell in love with this pesto!
When I got home to LA, I was determined to make a vegan version of it. I managed to do just that! It's amazing to serve in a savory breakfast bowl, to smear along the bottom of a salad, and even to use as a dressing for pasta!
Here is what you will need:
10 cloves of garlic, roughly chopped
1/4 cup sunflower seeds, roasted
1/4 cups pine nuts, roasted
4 tbsp fresh lemon juice
1 handful of fresh basil
1 handful of fresh cilantro
3 small-medium sized red beets, cooked
1 tsp sea salt
1/2 tsp black pepper
1 cup EVOO
1. Blend everything except for the EVOO together in a food processor. While the processor is running, slowly add 1 cup of EVOO and let it combine. If you find you want it to be more liquidy, add some more lemon juice or EVOO. Just be sure to taste as you go.
That's it! You can store this in the fridge in an airtight container with plastic wrap directly touching the top of the pesto for up to 2 days. Otherwise, store it in the freezer for up to 3 months. It's great to have on hand for those days when you need a gourmet meal in a pinch!
Let's Make Pesto Pasta with SUNFLOWER SEEDS?
How we make a pesto pasta with sunflower seeds. Super easy, super quick, reasonably healthy :) pasta dish you can make in the time it takes to boil the water. Why not use pine nuts? Well, they're expensive! Sunflower seeds work just as well and they're really cheap!
Ingredients:
2-3 Cups Fresh Basil Leaves
1/2 Cup Sunflower Seeds:
6 Cloves of Garlic
1/4 Cup Olive Oil:
1/4 Cup Nutritional Yeast:
1 Tablespoon Lemon Juice
Water as Needed
6 Ounces Pasta (we used Penne)
1/3 Cup Sundried Tomatoes:
1/3 Cup Kalamata Olives:
2 Cups Mushrooms
Black Pepper to Taste
Vitamix Blender:
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Raw Sunflower Seed Basil Pesto
This quick, easy, vegan pesto recipe uses raw sunflower seeds so it's also a raw food recipe. You can replace the raw sunflower seed with toasted sunflower seed, in which case you would skip the step of soaking the sunflower seeds for one hour. #vegan #veganrecipe #veganfood #rawfoodrecipe
Easy sunflower seeds spinach pesto pasta ????
I made this pasta as I didn't have any pine nuts or basil leaves ????
It turned out great. I substituted the pine nuts with sunflower seeds (useful incase you have nut allergies) and used spinach instead of basil.
I also used spiral pasta because they look fun to eat ☺️
Here's my quick recipe!
- Boil 2 handfuls of pasta until Al dente
- Pour out the pasta water into a bowl ( you may need it later)
For Pesto
In a blender:
- Add 2 tbspns of sunflower seeds
- Add 1/2 a garlic clove
- Add a cup of washed spinach leaves
- Add salt to taste
- Add black pepper to taste
- Add 1 tbspn of oil
- You can also add 2 tbspns of cheddar cheese (skip if you're vegan)
- Blenddddd
In a separate bowl:
- Toss the pesto into the pasta
- Use some of the pasta water you kept aside for tossing the pesto well into the pasta. Don't add extra oil to toss.
Garnish:
I added cherry tomatoes which give it that hint of freshness! ????????
Was so yum! Hope you try it out and do let me know if you liked it or any suggestions on how to improve it ☺️
Vegan Basil Pesto
This Vegan Pesto is so tasty & simple without any preservatives and dairy. It’s very convenient to have on hand during busy weeks!
Written recipe:
I highly encourage you to repurpose and use what you already have. If you can’t, try to look at garage sales and second-hand stores first. If you still can't find something and need to order it online. Here is the link to my Amazon Storefront where you might find what you need.
Kitchen Essentials:
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