How To make Bbq Flank Steak
Gail Russick-DTGT60B
PICNICS AND PARTIES:
2 tb MUSTARD, DRY
1/2 ts SALT
1/4 ts PEPPER
1/4 c brOWN SUGAR, PACKED
2 tb SOY SAUCE
2 tb OLIVE OIL
1 GARLIC CLOVE, CHOPPED
1/3 c LEMON JUICE
2 FLANK STEAKS
YOUR LINK TO THE PHILLY.INQU:
WHISK TOGETHER FIRST 8 INGREDIENT IN BOWL TO MAKE BASTING SAUCE PLACE FLANK STEAKS IN SHALLOW PAN (FLANK STEAKS ARE BEST IF THEY ARE TENDERIZED FIRST). POUR SAUCE OVER STEAKS COVERING THEM WELL COVER AND REFRIGERATE FOR AT LEAST 2 HRS REMOVE STEAKS FROM BASTING SAUCE AND COOK THEM OVER GRILL FOR ABOUT 3-5 MIN PER SIDE BASTE WITH ADDITIONAL SAUCE AS DESIRED June the 6th at 01:01 pm FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/06 1:10 PM TO: IRWIN SOLOMON (JJGF65A) FROM: IRWIN SOLOMON (JJGF65A) SUBJECT: R-MM BBQ NO 9099999 FI
How To make Bbq Flank Steak's Videos
Marinated and Grilled Flank Steak
Grilled Flank Steak is great because being a thin cut, it cooks quickly, takes marinades well and of it's versatility in serving options. Grilled with charred edges caramelized from a marinade, sliced across the grain for tenderness and served up as the main course, in a sandwich or on a salad, flank steak is your perfect dinner option!
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Ingredients
* 2 lb flank steak
Marinade
* 1/4 cup olive oil
* 1/4 cup lemon juice
* 1/4 cup soy sauce
* 1/4 cup brown sugar
* 1 tbsp sriracha sauce (or other hot sauce) optional
Instructions
Crush the garlic cloves with the side of a knife to break open. Set aside.
In a small bowl mix together the marinade ingredients and set aside.
With a sharp knife create cross hatch marks on both sides of flank steak (See video). Just cut the surface slightly, don't cut through meat. This is optional, but I love the crispy edges and caramelized flavors this brings.
In a sealable bag or container add the flank steak, garlic and marinade. Squeeze air out of bag and seal. Massage meat to get marinade into cuts and refrigerate for a minimum of 2 hours or overnight.
Heat grill to 350-400°F. Remove flank steak from marinade. Reserve marinade for basting. Grill flank steak 6 minutes per side, or until an internal temperature of 130-135°F is reached for medium rare. Baste several times during grilling.
Place on a cutting board and allow meat to rest 10 minutes before slicing. Be sure to cut thin slices across the grain for a tender piece of meat.
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How to make grilled flank steak (plus a flank steak marinade recipe!)
For a printable version of this recipe, visit:
Marinated and Grilled Flank Steak
Prep Time: 10 mins
Cook Time: 10 mins
Marinating Time: 2-24 hrs
Total Time: 20 mins
Servings: 4 people
Author: Susie Bulloch (heygrillhey.com)
Ingredients
1 1.5-2 pound flank steak
Rosemary Balsamic Marinade
1/2 cup olive oil
1 1/2 teaspoons Kosher salt
1 1/2 teaspoons black pepper
1/4 cup brown sugar
2 Tablespoons Worcestershire sauce
1/4 cup balsamic vinegar
5 cloves garlic minced
1 teaspoon crushed red pepper flakes
2-3 sprigs fresh rosemary
Instructions
In a gallon zip top bag, combine all of the ingredients for the rosemary balsamic marinade. Zip the top, then toss gently until all of the salt and sugar granules are dissolved.
Place the flank steak in the marinade, press out any excess air from the bag, and seal tightly. Using your hands, massage the marinade around the meat. Refrigerate for at least 2 hours, or up to 24 hours.
Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
Slice the steak into thin strips against the grain (perpendicular to the long strands of muscle) and enjoy!
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Tender Flank Steak | Cast Iron Recipe by Lounging with Lenny
Flank steak cast iron. Today I will show you how to make flank steak in cast iron. This flank steak comes out tender, juicy and delicious. This is the best flank steak recipe for dinner that you and your family will love. Follow my step-by-step how to cook flank steak recipe and enjoy.
Flank Steak Ingredients:
1.5lb flank steak
2 garlic cloves
1 inch piece ginger
3 scallions
1/4 light soy sauce
1/4 up vegetable oil
1 tbsp rice vinegar
2 tbsp honey
black pepper
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New York Strip Steak:
Steak Sandwich:
Steak Fajita:
Skirt Steak:
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How to Make Grilled Mojo-Marinated Skirt Steak
Test cook Lan Lam makes Bridget the ultimate Grilled Mojo-Marinated Skirt Steak.
Get the recipe for Grilled Mojo-Marinated Skirt Steak:
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ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America's Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
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Flank Steak on a Charcoal Grill | How To Cook Steak
How to cook flank steak on a grill. Follow this flank steak marinade recipe along with our video tips to add layers of flavor to this grilled flank steak.
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Bluff City Recipe-
Ingredients
1 - Flank Steak ~ 2lbs
½ Cup - Fresh Cilantro
1/2 Cup - Diced Onions
1 - Juice of Lime
4 - Garlic Cloves
1 tablespoon - Crushed Red Pepper
1 tablespoon - Salt
1/2 tablespoon - Fresh Cracked Black Pepper
Instructions
Score Flank Steak
Add Steak to Marinade container
Mix all remaining ingredients together to make the marinade
Add ingredients to the container (ensure both sides of the flank steak are covered in the marinade.
Refrigerate overnight
Remove steak from fridge and allow the steak to come to room temperature for ~1 hour before cooking
Light Charcoal Grill for direct cooking
Preheat the grill to ~500F for a hot fast cook.
Add Flank Steak to the grill.
Cook on one side for 3 min rotating Steak often
Flip Flank Steak over
Cook on one the other side for 3 min rotating Steak often
Remove Steak when internal temperature is ~ 125F
Tent and Allow Steak to rest for 10 min
Slice at a 45-degree angle against the grain
Serve and enjoy
How to Make Tender Pan-Seared Flank Steak with Mustard-Chive Butter
Bridget and Julia make perfectly tender Pan-Seared Flank Steak with Mustard-Chive Butter.
Pan-Seared Flank Steak Recipe:
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ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America's Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
If you like us, follow us: