NEW!!! Pinto Bean Fritters – Struggle Food for Hard Times - Meat Substitute – The Hillbilly Kitchen
Pinto Bean Fritters –Meat Substitute - One Pot Leftover Meal – Veggie Burgers – The Hillbilly Kitchen
Pinto bean fritters are tasty little treats that you can mix up for pennies. You can eat them as a snack, appetizer, side dish, meal or a veggie burger. They are super easy with endless varieties. Have fun with this recipe. Change the ingredients to suit your taste or use what you have on hand. Whatever you do don’t throw out the few spoons of leftovers you have the next time you make beans and taters for dinner, save them for some Pinto Bean Fritters.
Pinto bean fritters are another old recipe that saved our ancestors from starvation, and they are much tastier than any of that outrageously expensive emergency food. Make sure you have a bag of pinto beans in your pantry.
Put God First!!! ????
Ingredients:
15 ounce can Pinto Beans or 1 ½ cup leftover Pintos
-
½ cup Breadcrumbs or Flour or Cornmeal (leftover cornbread)
-
1 Egg
Milk to adjust consistency
Salt, Pepper and Spices to taste
Options:
½ cup Grated Cheese (add in mix or top)
Sour Cream (add in mix or top)
½ cup Chopped Peppers
½ cup Chopped Onions
½ cup Corn
Leftover fried Potatoes (add in mix or on the side)
-
Alex likes them with a little ketchup to dip them in.
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A very special thank you to Jessica Danielzuk, Tiona Lee, floraine hine, Joy and MIke Lester, Lisa Gail Pollock, Lily Sieu, Daniel C. Glanz, Elizabeth Vanway, Molly Martin, Cynthia Pabst, Josie Kidd, Alanna Wescott, Debra Giuliano, Arlene Bulansk, Kirsten K Fitzgerald, Debbie George, Raymond & Monica Leung, Kristen Schnese, . Your generosity along with the trust you have placed in me with you gift reaffirms my faith and God’s direction for my life. You have all blessed me beyond what I can ever express words and I pray Our God returns that blessing to you.
Special thank you for all of the sweet letters and cards from our Hillbilly Kitchen family that continue to arrive daily with blessings, encouragement and comfort: Dana Pearce, Linda Wagner, Kim Ballan, Noah Counts, Marie Cochran, Sue Faber, Susan Bruce & Mom, Linda Light, Unknown from MN, Jackie Koliais, Tom & Sharon Costello, Nancy Mehay, Lydia Hinojosn, Debbie Jewell, Sherry Crosby, Lillian Hiyama, Rick & Marilyn Hansen, Irene Romero, Terrica Jestice, Charlotte Ochoa, Kimberly Copeland, Sissy Sheets, Debbie George, Diane in NJ, Jodie Jividen, Wanda Brown, Julie Bancroft (Bret was a huge Zig Fan ???? ), Raymond & Monica Leung, Phyllis Kerr (Stamps), Jamie Codima, Linda Richards, Mary Ward, MA Watson, Kristen Schnese, Tracy Prock, Susan Brungard, Rachel Bang, Brittany Ricker, Wanda Sopchak, Joyce Edwards, Roger Swayze, Tina Hitz, Carol Ramsey, Tom & Linda Grimes (Donated 5 Bibles in Bret’s Memory!!! ), Carol Belau, Dorinda Castillo, Brenda Wood and Deborah Bentley ( sent a gift that made Charlotte smile )
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Easy Veggie Burgers | One Pot Chef
Easy Veggie Burgers are a wonderful meat-free main meal that everyone will love. Chickpeas are combined with carrot, garlic, mushrooms, herbs and spices. Formed into patties and fried until golden and crisp, these burgers are not only delicious, but very healthy - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
400g Can of Chickpeas (drained and rinsed)
1 Carrot (peeled and grated)
3-4 Button Mushrooms (finely diced)
1/4 Cup of Sliced Sundried Tomatoes
1 Clove of Garlic (crushed)
Salt and Pepper
1 Teaspoon of Ground Coriander
1/2 Teaspoon of Mild Paprika
2 Eggs
1 Cup of Dry Breadcrumbs
Bread Rolls and Salad (to serve)
NOTE: If you don't want to use eggs, use some store-bought apple sauce to bind the mixture ;)
Preparation Time: About 15 minutes
Cooking Time: About 10 minutes
SERVES 4
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
Bright Wish
by Kevin MacLeod
Royalty Free Music - Used with Permission under Creative Commons license.
How to Be a Lacto Ovo Vegetarian Educating Yourself Part 1 of 3
How to Be a Lacto Ovo Vegetarian.
Part 3: Expanding your Menu Options.
Make an attempt to step out of your comfort zone. Switching to a lacto-ovo vegetarian diet can be a major change, and sticking to it can feel difficult if you only focus on what you can’t eat. However, your diet can also be a way of opening up to new and exciting possibilities. Trying new things helps ensure that you are eating a varied diet and getting all of the nutrients you need.
Try a variety of cuisines. Many cuisines are rich in options for lacto-ovo vegetarians. Dining out at a variety of restaurants can be a great way to try new foods and get ideas for dishes.
Asian cuisines (including Chinese, Japanese, Thai, and Vietnamese) often have meatless options, based on vegetables and/or tofu. Some of these dishes are prepared using fish sauces, so ask if you are unsure.
South Asian cuisines (Indian, Pakistani, Nepali, etc.) often offer meatless dishes based on lentils, rice, curried vegetables, yogurts, and other foods that are permissible in a lacto-ovo vegetarian diet.
It is not too difficult to find meatless options in Mediterranean cuisines (Italian, Greek, Middle Eastern). Look for dishes incorporating falafel (chicken peas balls), couscous, eggplant, tabbouleh, feta, and other foods. Many specific dishes and sauces are explicitly meatless, such as pasta primavera (with veggies) and pesto (marinara contains fish).
Options for lacto-ovo vegetarians in Mexican cuisine include bean-based burritos, vegetable fajitas and nachos, cheese or bean enchiladas, quesadillas, tamales, rice dishes, huevos rancheros, guacamole, salsas, refried beans, and more. Ask if you want to make sure that any of these dishes are not made with lard or other animal products.
Look for substitutions. If you have a recipe or dish that traditionally requires meat, there are ways to substitute it with lacto-ovo vegetarian approved options. Meat substitutes include:
Tempeh is made from fermented soybeans. It can be sliced or processed like meat to be fried, baked, roasted, etc.
Seitan is processed from wheat gluten. It has a mild flavor and a texture similar to meat. It can be used in strips, chunks, etc. in many recipes instead of meat.
Tofu is coagulated soy milk that has been pressed into blocks. Soft tofu can range from creamy to crumbly, while firm tofu can be sliced into strips or pieces to be grilled, marinated, baked, etc.
Textured vegetable protein is produced from soy, and comes in a variety of forms (flakes, chunks, etc.). These can be added to dishes to increase their protein content, or can be used as a ground meat substitute in chili, spaghetti, burgers, and practically any other dish.
Beans are rich and protein and can be used as a meat substitute. For example, vegetarian chili can be made by substituting more beans instead of beef.
Vegetarian or vegan alternatives have been developed for many animal products. Many supermarkets carry now items such as bean-based “hamburgers,” soy “hot dogs,” and tofu “turkey,” and “bacon” made from ingredients like tempeh and seitan.
Although cheese is permissible in a lacto-ovo vegetarian diet, you can also choose vegan soy “cheese” as an option.
Quorn is a good substitute
Use cookbooks and recipe sites to find ideas. You can easily research lacto-ovo vegetarian recipes. These will give you lots of ideas for dishes to try, and new or different foods to incorporate into your diet.
The USDA and other organizations maintain lists of resources, and internet search engines will also reveal lots of possibilities.
All Health Tips and Information here
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The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
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3 Incredible Veggie Burger Recipes!
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Portobello Halloumi Burger
4 portobello mushrooms, stems removed
1 tbsp thyme leaves
1 tsp garlic powder
8 halloumi slices
Oil
Pepper to taste
*Lightly salt mushrooms since the halloumi can be quite salty.
Toppings:
Burger buns
1 avocado, smashed
Arugula
Sriracha
tomato slices
Drizzle portobello mushrooms with oil and sprinkle with thyme and garlic. Season with pepper to taste. Grill or fry mushrooms to your liking. Meanwhile, grill or fry halloumi slices until golden on both sides. Assemble burger with your desired toppings and enjoy!
Black Bean Burger
½ red onion, finely diced
1 garlic clove, minced
2 cans black beans, rinsed and drained
½ cup breadcrumbs
2 chipotle peppers in adobo sauce
½ tsp ground cumin
¼ cup cilantro, chopped
Salt and pepper to taste
Oil
Toppings:
Green leaf lettuce
Tomato
Guacamole or avocado slices
Red onion rings
In a food processor, add all ingredients and pulse “dough” forms. Divide mixture into 4 and shape into burger patties. Place on a parchment-lined baking sheet and allow to chill in the refrigerator for at least 30 minutes. Fry burgers over medium-high heat until golden on both sides and cooked through. Assemble burger with desired toppings and enjoy!
*Lightly oil your hands when forming burger patties so mixture doesn’t stick to them.
Caramelized Onion Lentil Burger
1 onion, finely diced and caramelized
2 cups lentils, cooked
1 tbsp balsamic vinegar
½ cup breadcrumbs
1 garlic clove, minced
2 tsp thyme
1 egg
oil
Toppings:
Goat cheese
Sprouts
Roasted red pepper slices
In a large bowl, mix all ingredients together. Divide mixture and shape into burger patties. Place on a parchment lined baking sheet and refrigerate for at least 30 minutes. On a well oiled pan or grill, fry patties until golden and inside is cooked through. Assemble with desired toppings and enjoy!
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HOMEMADE VEGGIE BURGER RECIPE | DIY Veggie Burgers
Learn how to make a Homemade Veggie Burger with this simple and delicious DIY recipe.
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HOMEMADE VEGGIE BURGERS RECIPE
1 tablespoon avocado oil
1 onion, diced
4 cloves crushed garlic
1 cup baby spinach
2 teaspoons ground cumin
1 teaspoon dried oregano
1-15ounce can of kidney beans, drained and rinsed
8 ounces steamed beets
1.5 cups cooked quinoa
1 egg, beaten
2 tablespoons coconut flour
3/4 teaspoon salt
1/2 teaspoon black pepper
Pre-Heat oven to 350 Fº.
Heat a large non-stick skillet over a medium heat and add oil. Once the oil heats through, add in the onions along with a pinch of salt and cook for about 5 minutes, stirring occasionally, until the onions are translucent.
Add in the garlic, spinach, cumin, and oregano along with a mother pinch of salt and pepper. Stir and cook for a couple more minutes or until the garlic is fragrant and the spinach is wilted.
Shut off the heat and cool.
Transfer cooled ingredients into a food processor along with the kidney beans and pulse until everything is broken down. Be careful not to over-process the ingredients.
Grate beets using the large holes of a box growls to squeeze out any excess water and then transfer beets to a large bowl. Add in the ingredients from your food processor along with the quinoa, egg, coconut flour and some more salt and pepper.
Gently mix everything together and then using your hands, free-form 6 burger patties (each patty will be about 4 ounces) and place on a rimmed baking sheet that is coated with cooking spray.
Pop in to the oven and cook for 15 minutes on each side or until the patties have set up.
Remove from oven and grill for two minutes on each side or sauce in a non-stick skillet with a bit of avocado or coconut oil for a couple minutes on each side.
(If desires; you can also cover and refrigerate the patties once they are done baking and then grill when ready to eat.)
Store patties in the fridge for up to 5 days.
Makes 6 burgers.
Calories: 112; Total Fat: 3.5g; Saturated Fat: 0.9g; Cholesterol: 35mg; Sodium 509mg, Carbohydrate: 15.2g; Dietary Fiber: 5.6g; Sugars: 3.3g; Protein: 4.8g
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Quick lacto-ovo-vegetarian breakfast! 10 mins to make & delicious! Don’t knock it till you try it!