1 1/2 c Cooked AM Anasazi Beans -- drained 1 1/2 c Bean juice, water or milk 1/2 c Molasses or maple syrup 1 Egg 1 ts Vanilla 2 ts Non-alum baking powder 1 1/2 c AM Whole Wheat Flour 1/3 c Carob powder 1/2 ts Cinnamon 1 pn Nutmeg Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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flourless red bean muffins recipe - Muffin ai fagioli rossi senza farina ricetta
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Chocolate Black Bean Blender Muffins
Recipe: Black bean blender muffins with chocolate chips. Healthy and delicious, just like black bean brownies. So easy to make, and no, you can't taste the black beans!
Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license ( Source: Artist:
Amazing Bran Muffins Recipe
This Bran Muffins recipe is an easy and delicious breakfast or grab-and-go snack! These muffins are full of fiber and are so soft, moist, and flavorful! You won’t be able to stop at just one when you try these tender muffins. Since they're so easy to make it's a recipe I love to whip up with my kids. These homemade muffins are a great breakfast treat and my boys love them in their lunchbox! By the way, you can totally add raisins, nuts, blueberries, or any of your favorites to make this recipe your own.
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BeanCAP Recipe - Chocolate Chip Bean Muffins
Try this healthy twist on a delicious recipe!
Blackbean Muffins
What makes this recipe special is that some people are unable to tolerate grains and pseudo-grains, so legumes will be their option. Using spouted food makes food easier to digest and provide higher nutrient content. Watch this short, fascinating food preparation video.
Ingredients: 2 cups black beans, cooked 5 Tbsp honey (coconut sugar) 1 tsp salt 3 Tbsp carob powder 5 Tbsp coconut milk powder 2 tsp vanilla ½-1 C cups water 1 cup flaxseed, ground 1 cup pumpkin seeds, ground
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School snack recipe: bean brownie muffins
These bean brownie muffins are one of my favorite muffins because I love to snack on them myself. I can’t resist eating a few with black coffee whenever I bake them. The added protein, fiber, and goodness from beans are a bonus.
Full recipe and details are on WhiteBlankSpace.com: Bean Brownie Muffins
Ingredients * 1 15oz can white kidney beans or black beans, no-salt * 1/4 cup olive oil or avocado oil * 2 eggs * 1/2 cup maple syrup * 2 tsp vanilla extract * 2 tbsp water * 1/2 cup all-purpose flour * 1/2 cup raw cacao or cocoa powder * 1 1/2 tsp baking powder * 1/4 tsp salt * optional semi-sweet chocolate chips