How To make Bean Patties
16 oz Pinto beans, rinsed, drained
1/2 c Shredded lowfat cheddar
1/4 c Dry bread crumbs
2 tb Chopped gr onions w/tops
1 ts Worcestershire
1/4 ts Pepper
1/8 ts Salt
1 ea Egg white or 2T egg product
4 ea Whole wheat hamb. buns
4 ea Slices tomato
4 ea Lettuce leaves
HORSERADISH SAUCE:
1/2 c Plain nonfat yogurt
2 ts Prepared horseradish
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on buns with horseradish sauce, tomato and lettuce. Per serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated. From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo by Lisa Greenwood
How To make Bean Patties's Videos
Dylan Hollis - Pinto Bean Cake
I cannot explain this.
Cheap Fried Bean Patties
Fried bean patties use 4 incredibly cheap ingredients: flour, beans, oil, and salt, to make a crispy, satisfying meal that also happens to be a complete vegan protein! You can of course add other aromatics (onions, garlic, spices, herbs, etc.) to make these bean patties even tastier, but with just these 4 basic ingredients, this cheap treat is yours.
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Recipe is for 1 patty. Easily multipliable.
Combine in a bowl:
1/4 cup cooked beans
1 TBS flour
Salt to taste (if you're unsure, you can always sprinkle with salt after it's cooked)
Mash the beans first, then stir in the flour and salt. Don't overwork or your patties could become tough. Form into a patty (it should look like a small hamburger patty.)
Heat a skillet with some oil on medium. Fry your patty a few minutes per side until a crust develops.
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A pretty solid Veggie Smash Burger
Today, I'm going to show you the simplest method that I know of for making a solid black bean smash burger.
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My two keys for better-textured veggie burgers: (0:00)
Step by step method: (1:20)
Burger Sauce & Assembly: (3:01)
Taste Test: (3:27)
Have fun with substitutions: (3:55)
THE BEST Vegan Black Bean Burger Recipe in 60 SECONDS!
Sometimes you just need a big hearty vegan burger and this Vegan Black Bean Burger is THE ONE to satisfy the craving. Packed with flavor, hearty enough for even the most robust appetites, and perfect for batch cooking and freezing. This recipe is proof there is nothing Impossible about making a delicious plant based burger.
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Black Bean Burger
Made with healthy and wholesome ingredients, these are the best homemade Black Bean Burgers you’ll ever make. These burgers are made with just a handful of pantry staples and no complicated steps.
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If you haven’t tried a black bean veggie burger, then you are definitely missing out! They are so full of flavor, hearty, and healthy that both meat-eaters and vegetarians will love them.
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Black Bean and Rice Burger Patties - Meatless Monday - Martha Stewart
Sarah Carey shares a recipe for vegetarian patties made of beans and rice.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.