How To make Bean Tamale Pie
2 tb Green pepper, chopped
2 tb Onion, chopped
1 ts Oil
1 c Dried kidney beans; cooked
-(unsalted, drained*) 1/2 c Tomato puree
1 c Whole-kernel corn
1 1/2 ts Chili powder
1/8 ts Salt
1/3 c Yellow cornmeal
3/4 c Water
1/16 ts Salt
1/4 ts Chili powder
2 servings of about 1 cup filling and 1/3 cup cornmeal mush
each 296 calories per serving 1. Cook green pepper and onion in off in small (8-inch)
frypan until tender. 2. Stir in beans, tomato puree, corn, 1-1/2 teaspoons
chili powder, and 1/8 teaspoon salt. 3. Cover and cook over low heat until flavors are
blended--about 15 minutes. 4. Mix cornmeal, water, and 1/16 teaspoon salt.
5. Cook over low heat, stirring constantly, until very
thick-about 3 minutes. 6. Spread cornmeal mush over bean mixture to form a crust.
7. Sprinkle 1/4 teaspoon chili powder over top of crust.
8. Cook over low heat, with lid ajar, until topping is
set
about 7 minutes. *NOTE: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2. About 270 calories per serving. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 :
How To make Bean Tamale Pie's Videos
How to Make a VegetarianTamale Pie
How to make a Vegetarian Mexican 3 Bean Tamale Pie . Its perfect for freezing. This is a video response to youtuber ejahi For more info go to my blog at
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It’s Vegetarian. My Tamale Pie recipe!
My Tamale Pie Recipe
Cornbread
1 cup - Corn Meal
1 cup - All Purpose Flour
1 egg
1/4 cup - Honey
1 cup - Milk
1/3 cup - Olive oil
1 tsp - Salt
2/3 cup - White Granulated Sugar
3 tsp - Baking Powder
Cornbread at 400F for around 20 minutes
1/2 Bell pepper
1/2 Onion
1 tbsp - Cumin
1 tbsp - Chili powder
1 tbsp - Smoked paprika
1 can - Rotel original diced tomatoes and green chilies
1 can - Black Bean (drained/rinsed)
1 can- Pinto Beans (drained/rinsed)
1 cup - Corn
1 1/2 cup- Tomato sauce
1 cup - Green Onions
Salt
Pepper
Few Dabs of Hot Sauce
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Cornbread Tamale Pie [Vegetarian]
After following rabbit tracks in the snow, my daughter and I make a yummy chili cornbread pie / tamale pie. This is a perfect recipe for kiddo sous chefs to help with. Lots of ingredients to add (...and a spatula to lick!)
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Spicy Cornbread Casserole
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A 100-Year-Old Tamale Recipe From The Oldest Mexican Restaurant In L.A. • Tasty
El Cholo shows us how they make their 100-year-old tamales! For more of El Cholo's history check them out on Instagram @elcholo1923 or their website
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QUICK & EASY and SO GOOD||BEEF AND BEAN TAMALE PIE
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