How To make Bean and Eggplant Stew
1 c Great Northern beans, dried
2 tb Olive oil
3 Bay leaves
1 t Dried asil
1/2 ts Dried oregano
1/2 lg Spanish onion
sliced
3 Garlic cloves :
minced
1 md Eggplant -- diced
1 1/2 c Cooking liquid from beans
20 Sun-dried tomato halves
-minced 1 tb Wine vinegar
Cook beans in 3 1/2 cups of water for 1 1/2 to 2 hours on the stovetop or 10 to 15 minutes in a pressure cooker. Reserve cooking liquid.
Heat oil ina large soup kettle over medium heat. Saute bay leaves, basil, oregano and onion until onion is soft and translucent. Add garlic and eggplant and saute for 5 minutes. Add remaining ingredients. Cover and simmer, stirring ocasionally, until eggplant is tender. Serve immediately. Per serving: 272 cal; 13 g prot; 305 mg sod; 46 g carb; 8 g fat; 0 mg chol; 140 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
How To make Bean and Eggplant Stew's Videos
The Best Eggplant Stew You Will Ever Make! Pick Vegetables from My Garden And Cook With Me!
Dear friends I harvested some produce from my garden and whipped up this very delicious eggplant stew. Very simple, very few ingredients but then so so delicious. Finding white garden eggs in our part of the world is very rare but eggplants (of course from same family) are so perfect as substitute. I hope you enjoy this video. Kindly like this video and share it as well.
==============================================
*Theme music: Ose yie by Rex Gyamfi*
Subscribe to my channel for more recipes
***Try my better than street waakye recipe
***This is the best waakye stew you'll ever make
***Find my street style kelewele recipe
***Here's my juicy and flavorful spatchcock chicken recipe
***Find my time saving jollof stew recipe here
***Other crowd pleasing jollof recipes:
***This Ghana salad is the perfect salad for your jollof
***For product reviews, sponsorship and collaboration, email me at askkwankyewaa@gmail.com
***Find a few of my kitchen favorites here
Ghana's Favourite Garden Egg Stew????????||Eggplant Stew Recipe ||adjoasquikfix
INGREDIENTS IN ORDER OF USE
Garden Eggs
Green Scotch Bonnet
Palm oil
Stock fish/Momone
Chopped Red onions
Chopped Tomatoes
Grinded garden eggs Paste
Seasoning /Salt
Eggs
Sardines
Hello foodies!!Thanks for watching????????
????NEW VIDEOS EVERY WEEK!
SUBSCRIBE NOW! to join the family❤
????Tap the notification bell so you dont miss any new videos!
___________________
????About me:
Hello,my name is Adjoa. I am proudly a Ghanaian ????????and I am a food content creator, documenting and sharing some delicious recipes with the world.....Enjoy!
Love all my 7k+subs and I call them FOODIES!????
● Location:
Accra,Ghana(West Africa)
????FOLLOW ME:
*************************
My IG:@adjoasdishes
Twitter:@adjoasdishes
⭐FOR BUSINESS ENQUIRIES!⭐
???? adjoasdishes@gmail.com
Romans 8:37 NIV
No, in all these things we are more than conquerors through him who loved us
#adjoasdishes #foodblogger #AdjoasQuikFix #gardeneggstew #healthymeal #yummy #foodie #goodfood #ghanaianfood
How To Make A DELICIOUS EGGPLANT POTATO CURRY | Aubergine Potato Curry | Baingan Aloo Ki Sabzi
Eggplant Potato Curry Recipe - Aubergine Potato Curry Recipe - Baingan Aloo Ki Sabzi
If you do not like eggplants then this eggplant recipe will change your mind. I make this eggplant potato curry over and over again. It is simple and easy to make.
????Please click on the link below and subscribe to Curries With Bumbi so that I can bring more new recipes for you--
Ingredients required for making eggplant potato curry - Serves 8 to 9
528 gm/1.2 lb/ 6 small to medium potatoes
687 gm/1.5 lb eggplant
4 large garlic cloves or 1 teaspoon grated
2 teaspoons grated ginger
1 medium to large onion
2 medium tomatoes
1/2 cup frozen or fresh green peas. Thaw the green peas before adding,
1 teaspoon cumin seeds(jeera)
1 dried red chilli
1 teaspoon turmeric powder
1 teaspoon heaped kashmiri red chilli powder or 1/2 teaspoon regular chilli powder or 1 teaspoon paprika. Please adjust the proportion according to your preference.
1 teaspoon heaped ground cumin (jeera powder)
1/2 teaspoon Garam Masala powder . If you want to make homemade garam masala powder then please click on the link below -
Bengali homemade Garam Masala powder recipe -
Bengali Garam Masala recipe -
2 teaspoon salt or as per taste
1 teaspoon sugar (optional)
4 tablespoons oil
1 cup hot water + 4 tablespoons for making spice paste
coriander leaves(cilantro) as much or as little
Serve this eggplant curry with rice or roti.
KEEP IN TOUCH FOOD LOVERS -
My email - bumbicurry@gmail.com. Share the photos of your culinary success by emailing me.
Facebook -
???? Related videos -
???? Vegetarian & Vegan Recipes -
????Background Music - (From YouTube Audio Library)-
Blue Dream By Cheel
#aloobaingansabzi #veganrecipes #currieswithbumbi
DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
Inspired by a Sri Lankan eggplant curry ????
Stir-fried Eggplant | Do not put the oil first | Eggplant Recipe.
Hello everyone! Today I will share with you guys a delicious dish of eggplant. The minced meat and eggplant produced in this way are very delicious and not greasy. The eggplant does not absorb much of the oil and does not turn black. It is too fragrant. Let try it someday!
Ingredients
- 150g minced pork
- 1tbsp corn starch
- ½tbsp salt
- cooking oil
- some green onion
▶ For soak eggplants
- 3or4 eggplants (medium side)
- 1L water
- 1tbsp white vinegar
▶ Make sauce
- garlic
- ginger
- chili
- ¼tsp salt
- 1tsp sugar
- 1tbsp soy sauce
- 1tbsp balsamic vinegar or black vinegar
- 50ml water
Thank everyone for always support my videos.
Hope you guys have a wonderful day!
#stirfriedeggplant#eggplantrecipe#eggplant
EGGPLANT WITH BLACK BEAN SAUCE (AUBERGINE WITH BLACK BEAN SAUCE) | Frey and Maria
Hey guys, thank you for taking the time to watch our video! ????
We’ve been cooking a lot more at home these days and one of our favorite dishes to make is #EggplantwithBlackBeanSauce ???? Have you tried it yet? It’s easy to make and has tons of flavor! ???????? The combination is absolutely wonderful. Give this recipe a try! ????
EGGPLANT WITH BLACK BEAN SAUCE ✨
300 g eggplant, sliced (aubergine)
2 tbsp. hoisin sauce
2 tbsp. cashews, chopped
1/2 tbsp. black bean sauce
5 cloves garlic, minced
3 tbsp. vegan Worcestershire sauce
3 tbsp. rice wine vinegar
1 tsp chili garlic sauce
2 tbsp. soy sauce
3 tbsp. raw sugar
For the eggplant coating:
3-4 tbsp. cornstarch
salt to taste
*For the toppings (optional)
chopped cashews
chopped spring onions
Method
First, cut the eggplant into about 3/8 inch slices. In a large bowl, combine the eggplant slices, 3-4 tbsp. of cornstarch and salt to taste. Gently toss to evenly coat the eggplant. Line them in a baking sheet and bake it in the oven for 30-35 minutes at 200 degrees Celsius.
In a small mixing bowl, add the soy sauce, rice wine vinegar, vegan Worcestershire sauce, hoisin sauce, black bean sauce, chili garlic sauce and raw sugar. Mix it well and set aside.
Using a non-stick pan, sauté the garlic and chopped cashews. Pour the sauce mixture into the pan and add 2 tbsp. of water. Let it simmer for 2-3 minutes. Add the baked eggplant and give it a good stir, making sure that it's all covered up with with the sauce.
Garnish with chopped cashews and chopped spring onion. Serve immediately and enjoy with steamed rice!
*Feel free to adjust the recipe measurements according to your preference. Cheers! ????
________________________________________________________________________
LET'S BE FRIENDS!
》FB Group:
》 Instagram:
》FB Page:
》Website: (coming soon!)
Please 'Subscribe' and ‘like’ this video. We upload helpful and practical content every week. Hope you can support our little passion project. ????
You'll always find a home here,
Frey and Maria
#plantbased #vegan #eggplantwithblackbeansaucerecipe