Mexican Rice and Bean Casserole ( Whole Food Plant based)
Mexican Rice and Bean Casserole (Whole Food Plant based)
This recipe is from the Forks Over Knives website :
Recipe written here:
The recipe is great as is, but here are a few of the changes I made.
I added sea salt to taste it enhanced the flavor of the overall dish
I added the cashews(soaked) plus an extra tbsp. for creaminess
I left out the tahini
I added beefless crumbles (this is not in the original recipe, just my personal preference)
I used ground cumin instead of cumin seeds
For the NO Cheese Sauce
I roasted the red pepper
I sautéed the onion
I added 2 tbsp. Salsa
I like to reserve some of the sauce to spread on top before baking.
The rest of the changes I made are in the video.
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Cheesy Beans & Rice Casserole
Ingredients
1 cup uncooked brown rice
1 (16 ounce) can kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 (14.5 ounce) can diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1 1/4 cups shredded reduced-fat Cheddar cheese, divided
Directions
Cook rice according to package directions.
Transfer to a bowl; add the beans.
In a nonstick skillet, saute onion in oil for 4-5 minutes.
Stir in the tomatoes, chili powder and salt.
Bring to a boil; remove from the heat.
In a 2-qt. baking dish coated with nonstick cooking spray, layer a third of the rice mixture, cheese and tomato mixture.
Repeat layers.
Top with remaining rice mixture and tomato mixture.
Cover and bake at 350 degrees F for 30 minutes or until heated through.
Uncover; sprinkle with remaining cheese.
Bake 5-10 minutes longer or until cheese is melted.
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Mexican Inspired Rice and Beans Recipe ???? Healthy One Pot Black Bean Vegan Food (Super Easy)
Let me show you a simple Mexican-inspired rice and beans recipe you and your friends can enjoy.
➡️ Black beans are a good source of fiber, proteins, and vitamins.
Coupling with the fragrant basmati rice, peppers, cilantro, and lemon juice only ensures this meal is both aromatic and healthy at the same time.
The addition of strained tomatoes, cumin, paprika, and cayenne spices gives this dish the flavor we look for in Mexican-inspired meals.
➡️ This dish is for sure one of the easiest, most aromatic, and flavorful meals you could quickly fire up from your kitchen.
You now have one recipe in your back pocket you could go to whenever you need a Mexican-inspired meal or just to have an excuse to open that can of black beans in the back of your pantry.
???? Is there another Mexican-inspired dish you'd like to see me prepare? Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 servings approx.)
1 Cup / 200g White Basmati Rice (washed thoroughly with water)
2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed)
3 Tablespoon Olive Oil
1 +1/2 / 200g Cup Onion - Chopped
1 Cup / 150g Green Bell Pepper - Chopped
1 Cup / 150g Red Bell Pepper - Chopped
2 Tablespoon Garlic - finely chopped
3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Cumin
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper or to taste
1 Cup / 125g Frozen Corn kernels (you can use fresh corn)
1 Cup / 240ml (low sodium) Vegetable Broth **OR AS REQUIRED
✅???? (**NOTE - Sometimes one batch of basmati rice is dried than the other so may require more liquid to cook. SO ADJUST ACCORDINGLY)
Salt to Taste (I have added total 1+3/4 Tsp of Pink Himalayan Salt)
Garnish:
1+1/2 cup / 100g Green Onion - chopped
1/2 to 3/4 cup / 20 to 30g Cilantro (Coriander leaves) or to taste - chopped
OPTIONAL - Lime or Lemon juice to taste (Taste the rice first and ADD ONLY IF IT’S NEEDED, I have added 1/2 tablespoon of lemon juice as I like it a bit sour)
Black pepper to taste (I added 1/2 teaspoon)
Drizzle of extra virgin Olive oil (I have added 1 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
Thoroughly wash the rice - a few times until the water runs clear. Drain 1 can of black beans. Set the rice and beans aside to drain any excess water.
(Use a Wider Pot to cook this dish, the rice will cook more evenly without getting mushy).
To a heated pot add olive oil, onion, red and green bell pepper, salt and fry on medium to medium high heat (depending on the heat of your stove) until the onions and pepper starts to brown. Adding salt to onion/peppers will release it's moisture and help it cook faster, so don’t skip it.
Once the onion starts to brown, add the garlic and fry for about 1 minute or until fragrant. Then add the strained tomatoes, ground cumin, paprika, cayenne and mix well. Add the washed rice, cooked black beans, corn kernels, salt, vegetable broth and mix well. Bring to a boil and then cover and cook on low heat for about 15 minutes or until the rice is cooked (but not mushy).
Uncover and turn off the heat. Add the chopped green onion, cilantro, lemon juice, black pepper, drizzle of olive oil and mix it very gently because rice is very soft at this point and over mixing can cause the rice grains to break.
(NOTE: taste the rice before adding lemon juice and add lemon juice ONLY IF NEEDED)
Cover and let it rest for 5 minutes before serving. This recipe is perfect for meal planning and can be stored in the refrigerator for 3 to 4 days.
▶️ IMPORTANT TIPS:
- Use a Wider Pot to cook this dish, so that the rice can cook more evenly without getting mushy
- Every stove is different so regulate the heat accordingly
- The Cooking time depends on several factors - the type of pot being used, heat of the stove, moisture content of the ingredients etc. so please use your judgement and adjust the cooking time accordingly
- Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so please do not skip it)
- This recipe is for white basmati rice, if you are using a different kind of rice adjust the water accordingly
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Vegan Black Bean and Rice Casserole- SOS free and delicious!
Vegan Black Bean and Rice Casserole
1 c brown rice, uncooked (yeilds 2 cups cooked)
1 1/2 c water to cook the rice
2 (15 oz) cans black beans, drained
1 c chopped onions
1 c assorted bell peppers, chopped (red, orange, yellow, and green)
2 cloves of garlic, pressed
1 c frozen corn
2-3 cups roasted peeled sweet potatoes
1 1/2 c salsa
2 c vegan cheese sauce (I use my Nacho Cheese But Close recipe, found here:
Spices:
I like 1 T ground cumin
2 T chili powder
1/2 t chipotle powder
1 t smoked paprika
This recipe is a great way to use up leftover brown rice, or you can make some really easily in your Instant Pot. Combine 1 c brown rice with 1 1/2 c water and set the IP for manual pressure, 22 minutes, vent pipe on sealing, and natural pressure release.
Water saute the onions and peppers until translucent. In a large bowl, combine rice, black beans, onions, peppers, corn, garlic, salsa, sweet potatoes and vegan cheese sauce. Add cumin, chili powder, chipotle, and smoked paprika or any spices you like. Enjoy!
My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no SOFAS: sugar, oil, flour, alcohol or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!
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BROCCOLI CHEESE RICE CASSEROLE | Creamy Broccoli Cheese Rice Casserole Recipe
Today I am cooking at home and making creamy broccoli cheese rice casserole. I will also be making a chicken mushroom cream sauce from scratch. This is great for a dinner or holiday side.
Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoy the process of making home-cooked food.
#broccolicheesericecasserole #simplymamacooks
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________________________________
0:00 Intro
0:10 Making The Rice
1:47 Making The Cream Sauce
3:14 Mix and Bake
_______________________________
⭐️ EASY Broccoli Cheese Rice Casserole
⭐️ COOKWARE VIDEO
INGREDIENTS
2 Tbsp (30 ml) cooking oil
1 cup long-grain rice (rinsed)
1/2 small onion (diced)
1 celery stick (diced)
1 to 2 cloves fresh garlic (minced)
2 cups (473 ml) water
1 Tbsp (10 to 14 g) chicken bouillon powder
10 oz (283 g ) frozen chopped broccoli (thawed)
4 oz (113.5 g) American processed cheese
4 to 6 oz (113 to 170 g) sharp cheddar cheese
1/4 to 1/2 tsp black pepper
* buttered 2.7 Quart baking dish or 8 x 12
**CREAM SAUCE**
2 Tbsp (30 ml) cooking oil
8 oz mushrooms (diced)
2 Tbsp (28 g) unsalted butter
3 Tbsp ( 27 to 30 g) all-purpose flour
1 Tbsp (10 to 14 g) chicken bouillon powder
1 1/2 cups (375 ml) water
1 cup (236.5 ml) heavy cream
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
MUSIC
Places by Ulas Pakkan, Courtesy of Shutterstock, Inc.
Eminence Landscapes by Ian Post, Courtesy of
Broccoli Cheese Rice Casserole Recipe
How To Make broccoli cheese rice casserole
Broccoli Cheese Rice Casserole From Scratch
Cajun Chicken and Sausage Jambalaya #onestopchop
I can’t do shellfish, so this is it!
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Ingredients
1 lb chicken thighs, cubed
13 oz. Cajun andouille sausage (can sub Turkey sausage)
1 1/2 cups med-long grain rice
2 celery stalks, diced
1 green pepper, diced
1 yellow onion, diced
4 cloves minced garlic
1 Tbsp tomato paste
1/2cup crushed or diced tomatoes
28 oz. Chicken broth
1 Tbsp avocado oil
2 Tbsp all purpose seasoning
2 tsp garlic and herb seasoning
2 tsp Cajun seasoning
Green onions for garnish
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