TUNA BEANS STEW
PREP TIME: 10 MINUTES
COOK TIME: 45 MINUTES
SERVES: 4-6
INGREDIENTS
2 cups black-eyed beans
4 medium tomatoes, chopped.
2 medium onions, chopped and sliced.
10 scotch bonnet pepper (red)
1 medium ginger
5 cloves of garlic
¾ cup smoked tuna, flaked.
1 cup palm oil
Salt.
DIRECTION
- Pour beans into a bowl, wash and drain the water.
- Pour beans into a saucepan filled with 1 litre water over medium heat, add salt, cover and leave to cook for 25-30 minutes.
- Place saucepan over medium heat, pour oil, add onion, stir and let sweat for a minute.
- Blend tomatoes, onion, pepper, ginger, garlic into a smooth mixture, pour into oil, stir and let simmer down for 6-8 minutes
- Add smoked tuna flakes, stir then add cooked beans, salt, stir and let simmer down for 3 minutes.
- Serve with fried plantain.
Easy Creamy Tuna Pasta with Green Beans!
Easy Creamy Tuna Pasta with Green Beans!
This super easy creamy tuna pasta is a real treat. Get the full recipe here:
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I'm Paula. I'm a former professional cook and overall eating enthusiast.
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5min Tuna & Green Bean Salad | Quick & Easy Recipe
Incredibly simple yet highly satisfying, this fresh salad combines the flavors of tuna, feta, and cherry tomatoes. It's refreshing, high in protein, and great as both an appetizer or even a full meal!
Ingredients
1/2 cup basil
2 tbsp extra virgin olive oil
1 clove garlic, chopped
1 tbsp toasted cashew
1 (200g) pack green beans, blanched
1/4 cup cherry tomatoes, cut in half
1 can tuna in water, drained well
1/4 cup Feta cheese
2 tsp Lemon juice
Instructions
Step 1: Pulse basil, olive oil, garlic, and cashew in a food processor or pound in a mortar and pestle until well-blended.
Step 2: Toss green beans, tomatoes, half of tuna, and pesto together. Top with remaining tuna and feta. Drizzle with lemon juice.
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OFW in RIYADH how to cook tuna with beans ARABIC FOOD
OFW in RIYADH how to cook tuna with beans ARABIC FOOD
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GANITONG LUTO SA CAULIFLOWER! / STIR FRY RECIPE / BEST CAULIFLOWER RECIPE!
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Ingredients:
cornstarchslurry
cauliflower
1/2 pork liempo
3 tbsp oyster sauce
3 tbsp soy sauce
1/4 baguio beans
seasoning
oil
6 cloves garlic
1 piece onion
black pepper
water
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Century Tuna with Garbanzos Bean Recipe // Ricca Ventura
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