Bean Burger Recipe | How to Make Black Bean Burger
Learn how to make the best black bean burger. If you are looking for a recipe for the perfect vegan burger, you have come to the right place. Whether you are vegan or you are trying to eat healthier, this recipe will surprise you. This bean burger is juicy, tasty and full of good nutritional values.
►Full written recipe:
► Equipment I used in this video:
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Makes 7 burgers
Ingredients:
For the burger:
1/2 Onion, chopped
2-4 cloves Garlic, minced
2 cans (g) Black/red beans
1/2 cup (45g) Oats/bread crumbs
1 carrot, grated
1 teaspoon Smoked paprika
1 teaspoons Cumin
Salt to taste
Black pepper to taste
For assembly:
Hamburger buns
Lettuce
Tomato
Red onion
For serving:
Fries
Directions:
1. Strain the beans, then rinse under cold water. Shake well to get rid of excess water. Transfer to a large bowl and mash using a fork or a potato masher. Set aside.
2. In a pan, heat 1-2 tablespoons of olive oil, add chopped onion and cook for 3-4 minutes, add minced garlic and cook for 1-2 minutes.
3. Add the onion and garlic the bowl with the beans.
4. Finely grate the carrot into the bowl.
5. Add quick oats/oat flour/bread crumbs. Add the spices. Mix well. Form burger patties.
6. Heat a large pan or skillet over medium-high heat. lightly grease the pan with cooking spray. Cook the burger for 3-4 minutes on each side.
7. Assemble the burger as desired.
8. Serve with homemade French fries.
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GRANDMAS SECRET BEAN PATTY
This recipe is featuring my great grandmothers 100 year old recipe from Deep South Texas. This is the best thing to do with some leftover pinto beans year round. Do throw them out, turn them into bean Patties!
Ingredients:
3 c cooked pinto beans
1 onions diced
1 jalapeño diced
1 clove garlic minced
1 egg
2 c flour
Vegan Black Bean Burgers | High Protein & Delicious | Bit Healthier
This is my favorite veggie burger. The taste is amazing, and the texture is even better. It is simple to make and packed with nutrients, fiber, and plant protein!
1 tbsp of oil or spray
1-15 oz can black beans, drained and rinsed
1/2 medium onion, diced
1/2 big or one medium red or green bell pepper, diced
1 small carrot, peeled and grated
Salt and black pepper
2 cloves garlic, minced
1 tsp cumin, smoked paprika, chili powder, garlic powder
1 large of spinach, chopped
1/4 cup rolled oats
2 tsp tomato paste
2 tbsp nutritional yeast
Burger assembly:
Grilled Buns
Lettuce leaves
Tomato, sliced
Avocado, sliced
Crispy Onions
Cheese
Hummus, hot sauce
Method:
1. Preheat the oven to 350°. Arrange black beans on a baking sheet and roast for about 10 minutes to remove some of the moisture.
2. In a large pan, sauté the onion, pepper, and carrots over medium heat. Season with salt and pepper and cook for 5-8 minutes.
3. Add garlic and spices and cook for 1 minute, then add spinach and cook only until it wilts.
4. Place the rolled oats in the bowl of a food processor and process until the oats are finely ground. Add the sautéed vegetables, black beans, tomato paste, and nutritional yeast to the food processor. Pulse until the mixture begins to hold together but still has some larger pieces of beans and vegetables for texture.
5. Form burgers into patties using 1/3 or 1/2 cup measurer for bigger burgers. Place on a silicone or parchment-lined baking sheet and flatten slightly to about 1 ½ inch thick.
6. Bake for 15 minutes. Flip burgers and bake for an additional 10 minutes. If you use cheese, add it after you flip burgers so it melts perfectly.
Enjoy burgers on a toasted bun topped with lettuce, sliced tomatoes, avocado, and onion and drizzled with hummus or hot sauce.
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Black Bean Burgers from scratch
Tonight the Brown family was in rare form lol but the burgers were still a success!! Here are the ingredients :
Black beans
Brown rice
Shitake Mushrooms
Red and green peppers
Onions
Garlic powder
Salt free spices
BBQ Dry rub
Liquid smoke
Bread crumbs
Brown rice flour
Grapeseed oil
And we are going to grind it up in my Ninja
Then make our patties
Throw them in the airfryer
Then honey we gonna eat good!!
All from the spirit so let’s pray thru this thang!
The Best Vegan Burger recipe | Protien Packed Black Bean | Chef Joya
Hey Guys!!
I’ve heard you guys for a while now, wanting to make your own vegan burgers so I’ve decided to let another one of my babies out of the vault. I never thought I would share this recipe with anyone after July 2017, but here we are!
I know you’re going to enjoy this recipe as much as I do so let me know when you try it. If there is something you don’t like or allergic to, it’s simple, don’t use it.Your toppings can be whatever you want because it’s your burger and business.
I would love to hear what you think below and share with someone who would love this.
Sauté 1 onion (diced)
1 sweet bell pepper diced
4 cloves of Garlic (minced)
1 chopped jalapeno.
1 cup of chopped mushrooms
1 can black beans
Add in 1 cup of cooked red or brown lentils
1 tbsp My Red House seasoning
Add 1 cup of TVP or thawed vegan meat crumbles( don’t want mock meats? Add more mushrooms and lentils)
Add about 2 tbsp of veggie stock
Add 1/2 cup quick oatmeal
about a tsp vegan worcestershire sauce
Add about 4 dashes of tobasco sauce
Add tbsp beef vegan bouillon
1 tbsp of Chili Powder
Remove from heat and add to a bowl
1/2 tsp of liquid smoke
Add in 1 cup of vital wheat gluten flour (or other flour with bread crumbs, this will change the set time) and mix for 2 mins. Add more veggie stick or flour if needed.
Add extra seasonings as needed
Form into patties and chill in freezer for 15-45 mins
Heat any oil if your choosing on a flat top or skillet and cook for 2 mins on each side. Top it with whatever you choose but definitely make sure you use some Steak Sauce..
Enjoy!!
Black Bean Burgers | Sally's Baking Recipes
Between homemade, restaurant, and store-bought, these are the best black bean burgers I’ve ever tried. With great reviews from taste testers around the world, I’m confident you’ll be satisfied with this bean burger recipe! They’re big, thick, and hearty and even meat eaters LOVE these.
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