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How To make Beef & Vegetable Stir Fry
Ingredients
1
pound
beef top round steak
1 1/2
cup
broccoli, cut into 1 inch pieces
3
each
carrots, bias sliced
1
tablespoon
cornstarch
1/2
teaspoon
sugar
1
teaspoon
salt
2
tablespoon
soy sauce
2
tablespoon
dry sherry
2
tablespoon
peanut oil
1
each
onion, cut into thin wedges
5
oz
green peas, hulled
1/2
cup
water chestnuts, drained & sliced thin
1/2
cup
bamboo shoots, halved lengthwise
1
rice, cooked
Directions:
Partially freeze the beef to make it easier to handle and cut. Slice very thinly across the grain into bite size strips. Cook the broccoli and carrots, covered, in boiling salted water for 2 minutes. Drain. Set aside. Mix the cornstarch, sugar and salt. Stir in the soy sauce and the sherry. Set aside.
Preheat a wok or large skillet over high heat. Add oil. Stir fry the broccoli, carrots and onion until tender crisp (about 2 minutes). Remove from the wok. Replenish the oil as necessary. Add half the beef to the HOT oil. Stir fry until browned (2-3 minutes). Remove. Repeat with the remaining beef. Return all the meat to the wok. Add the peas, water chestnuts and bamboo shoots. Stir the soy mixture into the wok. Cook, stirring steadily, until thickened and bubbly. Cook, stirring steadily, another minute or two. Return the broccoli, carrots and onion to the wok. Cover. Cook for 1 minute. Serve over rice.
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Ingredients for meat and marinade: 1 pound of flank steak/beef ( sliced thin against grain)
4 tablespoon olive oil ( 1 TBSP for marinade, rest for stir fry)
1 tablespoon low sodium soy sauce
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1 tablespoon corn starch
1 egg
Ingredients for stir fry (vegetables):
1 Serrano chili sliced thinly
4 cloves garlic
1/2 thumb size ginger sliced thinly
1 carrot
2 cups broccoli florets
1 medium onion
1/2 cup red cabbage
1/3 red bell pepper
1 teaspoon salt to season appropriately.
Recipe: combine meat and marinade ingredients, and mix/massage well and set aside for 20 mins.
Next, prep all vegetables for stir fry as depicted in video or per your preference.
Heat up 3 tablespoon of olive oil on medium heat. Add marinated meat and spread out in hot oil, cook on 1 side for 1 minute or till caramelized, and flip and stir fry another minute, Swanson with salt to your taste, and remove meat from hot pan and set-aside and repeat process till all marinated meat is cooked and set aside.
In same hot pan, add serrano, garlic and ginger, and cook for 1 min while stirring continuously. Add onions, broccoli, carrots, red cabbage and bell pepper and cook an additional 1 min.
Combine meat and vegetables and cook for 1 minute while stirring. Turn heat off and serve with steamed white rice or any side of your preference.
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THIS SIMPLE BEEF SAUCE WILL AMAZE YOU / BEEF STIR FRY RECIPE
Hello youtube family! I hope everyone is doing well, let's make an amazing but simple beef sauce with delicious stir fried vegetables. you can enjoy it with rice and I would recommend Thai Hom Mali rice (perfumed rice) it goes so well with it! or any rice you prefer! enjoy!
Ingredients:
to prepare the beef (marinating)
diced beef steaks
all purpose seasoning tt
steak seasoning tt
smoked paprika tt
roasted garlic granules
salt tt
dark soy sauce
corn flour (corn starch)
slurry:
soy sauce tt
oyster sauce tt
toasted sesame oil tt
brown sugar tt
sauce:
toasted sesame oil
garlic and ginger paste
diced steaks
onions
blanched carrots
different colours bell peppers
#beefstirfry #beefsauce #beefvegetables
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How To Make Beef and Broccoli Recipe with Stir Fry Sauce
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce.
Thank you to Beef. It's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. #BeefItsWhatsForDinner #NicelyDone #BeefFarmersandRanchers
BEEF AND BROCCOLI INGREDIENTS:
►1 lb flank steak very thinly sliced into bite-sized strips
►2 Tbsp olive oil (or vegetable oil), divided
►1 lb broccoli (cut into 6 cups of florets)
►2 tsp sesame seeds optional garnish
STIR FRY SAUCE INGREDIENTS:
►1 tsp fresh ginger grated (loosely packed)
►2 tsp garlic grated (from 3 cloves)
►1/2 cup hot water
►6 Tbsp low sodium soy sauce (or GF Tamari)
►3 Tbsp packed light brown sugar
►1 1/2 Tbsp corn starch
►1/4 tsp black pepper
►2 Tbsp sesame oil
???? PRINT RECIPE HERE:
For more great beef lunch ideas, visit Beef. It’s What’s for Dinner:
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Chinese Beef and Vegetable Stir-fry recipe
This flavourful Chinese Beef and Vegetable Stir-fry recipe contains 2 ½ serves of vegetables per serve and over one-quarter of your recommended daily dietary fibre intake. A quick and easy weeknight dinner full of flavour, fresh vegetables and ready in 25 minutes. Serve this beef stir fry with noodles or rice.
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