The SECRET Recipe for PLANT BASED Burgers (That taste just like a burger)
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I recently saw a video featuring chef David Lee from Planta in Toronto. He gave a quick rundown of the ingredents and how he makes their plant based burgers. I put a little twist on the recipe to make it my own and WOW! All Plants and nothing too overly processed! Super simple vegan burger!
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The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!
Jamie Oliver's Ultimate Veggie Burgers | NYT Cooking
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Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a zingy salsa.
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All the food that’s fit to eat (yes, it’s an official New York Times production.
Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
The Best Veggie Burger Recipe - Sweet Potato Burger Patties
I am so excited to share with you the recipe for the best veggie burger I have ever tried, that will make a great lunch or dinner idea. It is so delightful, that even the meat lovers will consider switching the beef burgers for these veggie ones, at least from time to time.
My family and I really loved these sweet potato burger patties and we were quite surprised by their incredible flavor and texture and I must say they surpassed our expectations.
To print the recipe check the full recipe on my blog:
#veggieburger #sweetpotatoburgerpatties #sweetpotatoveggieburgers
0:00 - Intro
0:38 - Roasting sweet potatoes
1:49 - Chopping the vegetables
2:00 - Preparing the burgers mixture
3:14 - Shape into patties
3:50 - Avocado Yogurt Sauce
4:36 - Cooking the burger patties
5:25 - Assembling the burger
6:09 - Enjoying the results
Ingredients:
Makes about 4-6 servings
Sweet Potato Burger Patties
1 pound (500g) sweet potatoes (about 2 large potatoes)
1 can (400g) red kidney beans, rinsed and drained
3 cloves garlic, minced
2-3 2-3 spring onions
1 red pepper, finely chopped
2.3 cup (70g) quick oats
1 tsp (5g) salt
1/2 tsp black pepper
1/2 tsp (1g) cumin
1/2 tsp (1g) coriander
1 1/2 tsp (5g) smoked paprika
2-3 tbsp 2-3 tbsp olive oil, for cooking the patties
Avocado Yogurt Sauce
1 ripe avocado
1/4 cup (60g) plain yogurt
1 tsp (5g) lemon juice
1 clove garlic, minced
salt to taste
pepper to taste
For assembling
4-6 cheese slices
burger buns
Tomato slices
fresh lettuce
Red onion rings
BBQ sauce
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How To Make The BEST Veggie Burgers (4 vegan recipes)
I'm not the biggest veggie burger fan, I never have been, but these 4 recipes are the ones that made me realize that there were vegan veggie burger recipes that I could LOVE.
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Recipes:
BLACK BEAN BURGER
15 oz black beans, 1 can, drained and rinsed
½ cup jarred roasted red pepper, finely chopped
1 cup fresh broccoli, minced
½ cup red onion, minced
1-2 cloves roasted garlic
¼ teaspoon cayenne pepper
½ teaspoon cumin
1 teaspoon salt
¾ -1 cup flour or cornmeal (or more if it is still too wet - if using cornmeal
¼ cup nutritional yeast
1 tsp Balsamic Vinegar
1 tsp Tomato paste
MUSHROOM LENTIL BURGER by Rachel!
1 tablespoon chia seeds
3 tablespoons water
3 tablespoons olive oil, divided
8 oz mushrooms, finely chopped
1 tablespoon soy sauce
½ tsp turmeric
½ tsp cumin
1 tsp vegan worcestershire sauce
½ teaspoon smoked paprika
1 small onion, diced
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
1 ½ cups lentils, cooked
1 cup oats
SWEET POTATO AND WHITE BEAN BURGER
1 medium sweet potato, roasted and peeled
15 oz white beans, or navy beans, drained and rinsed
1 small yellow onion, finely chopped
1 teaspoon garlic powder or roasted garlic
kosher salt, to taste
freshly ground black pepper, to taste
⅓ cup nutritional yeast
1 teaspoon red pepper flakes
⅓ cup fresh parsley, finely chopped
1 tablespoon lemon juice
¾ cup oats (I ground mine up, but that’s up to you!) use more if you want them firmer.
canola oil, as needed
PORTOBELLO MUSHROOM BURGER
4 large portobello mushrooms
Extra-virgin olive oil, for drizzling
Balsamic vinegar, for drizzling
low-sodium soy sauce, for drizzling
Sea salt and freshly ground black pepper
Timestamps:
0:00 - Intro
0:30 - Rare & Statistics
1:50 - Roasted Pepper & Black Bean Burger
6:44 - Mushroom Lentil Burger
9:46 - Sweet Potato & White Bean Burger
14:00 - Portobello Mushroom Burger
15:20 - Outro
BEST Homemade Veggie Burger | Recipe - Better than store bought! | Super EZ | My Vegan Kitchen Life
Introducing my irresistible veggie burger—a delectable plant-based alternative to classic meat burgers. This culinary masterpiece is meticulously crafted using a delightful medley of flavorsome ingredients, resulting in a mouthwatering and deeply satisfying experience. Whether you prefer grilling, frying, or baking, this versatile patty can be cooked to perfection. Plus, it's incredibly convenient for meal prep as you can prepare them ahead of time or freeze them for later enjoyment. Get ready to indulge in a scrumptious veggie burger that effortlessly combines taste, convenience, and wholesome goodness.
#plantbased #vegan #burger #veggieburger #bbqlovers
Ingredients:
1 cup panko breadcrumbs
2 tbsp chickpea flour
1 cup soy textured protein (rehydrated in water)
3 tbsp ground flaxseed meal mixed with 5 tbsp water
1 can chickpeas
1/4 cup yellow onion chopped
1 tbsp garlic chopped
1 tbsp grape seed oil
1 tbsp liquid aminos
1 tsp smoked paprika
2 tbsp nutritional yeast
1 tbsp liquid smoke
Grape seed oil for frying, oven grilling
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