3/4 c Hot Water 1/2 c Oats 1 1/2 ts Molasses 1 T Butter or Vegetable Oil 1/2 ts Salt 1 1/2 c Bread Flour 1 ts Dry Yeast Soak the oats, molasses and butter in the hot water for 2 minutes. Add to the bread machine along with the other ingredients. Follow manufacturer's directions for your machine, using the cycle you'd use for white , sweet bread, light-to-medium setting, and the equivalent of 2 cups of flour. I found in the Regal Bread Machine that I had to add 2 additional tablespoons of flour to get a good dough ball. Recipe From: The Miami Herald newspaper, October 24, 1996. Per Serving: 90 calories, 3 grams protein, 16 grams carbohydrate, 1 gram fat, 15 percent calories as fat, 0.7 grams fiber, 3 milligrams cholesterol, 70 milligrams sodium. Exchanges: 1.1 bread, 0.2 fat.
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Bimini Grouper Casserole
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Recipe:
Bimini Grouper Casserole
Layer as ordered in a medium cooking dish
2 lbs. of grouper (cut into strips) 8 potatoes (peeled and sliced) 2 onions (sliced) 4 green peppers (sliced) 4 tomatoes (sliced)
Add melted butter and lemon pepper to taste, generally around ½ a cup.
Cook at 450 degrees for 45 minutes or until tender.