My Ron's favorite BLACK BEAN AND CORN SALAD/ Side dish /Vegetarian/Easy ❤
(All Videos) RACHEL COOKS WITH LOVE
This is an amazing salad, perfect side dish, dip or full meal. There is no doubt that this salad is on top of my list when barbecuing, grilling burgers or when I need a potluck dish because it's always a hit, i use it as a garnish in our meat tacos or a a topping in our burgers. My Ron always asks for it. When entertaining friends i like to set out an assortment of chips and serve it as an appetizer dip, then I watch it disappear quickly. If you're a vegetarian, and looking for a perfect meal this is it, just leave out the cheese and your set, you can make the perfect lettuce tacos, always crunchy and delicious. It's always best when eaten the same day, or your avocado can turn brown, this BLACK BEAN AND CORN SALAD, is easy to make and it's loaded with nutrients.
INGREDIENTS
3 ears of corn
1 Tbsp salt (for boiling corn)
2 Cans black beans (drained and rinsed)
1/2 med purple onion (diced)
1/2 large orange bell pepper (diced)
1 pint cherry tomatoes (cut in half)
1 Large jalapeño (seeds removed and diced fine)
1 large garlic clove (finely minced)
zest of 1 lime
med/large bunch chopped cilantro
COTIJA cheese 1/3 10oz. package (crumbled)
1/2 -3/4 C. Zesty Italian dressing
1 large avocado (cubed)
salt to your liking
• you can leave out the cheese if vegetarian
• best if eaten the same day
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
Black Bean Brown Rice Salad | This Savory Vegan
This Black Bean Brown Rice Salad is filled with veggies, tossed with a chipotle vinaigrette and topped with avocado & cilantro.
#vegan #salad #chipotle
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music by Dyalla Swain
Cooking for a Cause: Black Bean Peach Rice Salad
Try something simple, healthy, and hearty for National Nutrition Month! High in vitamins and fiber to improve digestion, this Black Bean, Brown Rice, Peach Salad makes for a nutritious and filling lunch. Follow us on social for more recipes from our kitchen!
INGREDIENTS
1 cup canned black beans
1 cup cooked brown rice
1 1/2 cup canned peaches, drained, rinsed, and diced
1/2 cup red onion, finely chopped
1 lime
1/2 cup cilantro, chopped
Salt and black pepper, to taste
PREPARATION
- Combine brown rice, black beans, peaches, and red onion in a bowl
- Add zest and juice of one lime
- Chop cilantro leaves and add to the bowl
- Mix well and season with salt and black pepper to taste
- Serve and enjoy!
Black Rice Salad | Corn Salad | Quick And Easy Salad Recipe | Yummy Salad Recipe By Smita
Black Rice Salad | How To Make Black Rice Salad | Healthy Salad Recipe | Very Easy Salad Recipe | Corn Salad Recipe | Quick And Easy Salad Recipes | How To Make Salad | Veg Salad Recipe | Healthy Salad | Gluten-Free Salad Recipe | Salad | Salad Dressing | Quick And Easy Recipes | Authentic Recipe By Smita Deo | Get Curried
Learn how to make Black Rice Salad with our Chef Smita Deo.
Introduction
This Black Rice Salad is the perfect accompaniment at a dinner party or for a quick and healthy weeknight meal. This vibrant salad recipe incorporates Asian flavors, nutritious ingredients, and the nutty flavor of forbidden rice. If you include black rice as a part of your meal prep or have some on hand, it comes together in minutes and it is naturally gluten free. Black rice is so versatile and can be served as a side dish or can be added to soups and salads to make them more filling and nutritious. Also referred to as Emperor’s rice, forbidden rice, or purple rice, it offers many health benefits and is packed with antioxidant properties. Not to mention, black rice contains more fiber, iron, and protein than regular brown rice or white rice.
This black rice salad is super easy to make and has some wonderfully nutritious ingredients that are rich in colour and packed with fresh flavours, and it will have your taste buds dancing! The simple, yet tasty ingredients used in this salad are what make this combination work. Do try this very easy salad recipe today & let us know how you like it.
Black Rice Salad Ingredients :
Preparation of Dressing
250 gms Black Rice (cooked & drained)
1 cup Green Peas (boiled)
1 cup Corn (boiled)
1 cup Red Bell Pepper (chopped)
1 cup Yellow Bell Pepper (chopped)
1 cup Capsicum (chopped)
1 Onion (minced)
1/2 tsp Garlic Paste
1/2 tsp Ginger Paste
2 tbsp Chilli Garlic Paste
2 tbsp Honey
1 tsp Sesame Seed Oil
Salt (as required)
1/2 tsp Black Pepper Powder
4 tbsp Olive Oil
1 tsp Vinegar
1 tsp Red Chilli Powder
1/2 tsp Black Pepper Powder
Salt (as required)
Coriander Leaves (chopped)
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Black beans and Rice Salad
A salad recipe that is a tasty meal by itself
Rice Salad Recipe: Mango, Brown Rice and Black Bean Salad with Lime and Cilantro
In this video Aviva Goldfarb shows you how to make a flavorful, easy and healthy rice salad recipe that is perfect for a simple family dinner or to bring to a potluck or picnic--mango, black bean salad and brown rice salad!
Mango and Black Bean Rice Salad recipe:
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Hey, it’s Aviva Goldfarb. Welcome to my kitchen! I am going to show you an easy rice salad recipe. It’s a mango, brown rice, and black bean salad that is such a hit with everybody. Kids and adults—even kids who don’t normally like brown rice tend to like the colors and flavors in this salad.
You’re going to want two cups of cooked rice, one can of drained and rinsed black beans, one mango, cut into small chunks, or you can even use frozen mango that you thaw and make sure it’s cut into quarter to half inch chunks. A quarter of a sweet, yellow onion such as Vidalia or Walla Walla, those kinds are better for eating raw, so about a half cup. And a quarter cup of scallions or chives. Use the green parts only, you can use the light and dark, finely chopped. Quarter cup fresh cilantro, chopped. The juice of one lime. And about a quarter teaspoon salt, or a little more to taste, if that doesn’t taste quite salty enough for you.
You’re just going to combine everything in a large serving bowl, toss it together, and then if the rice was hot, you’re going to want to chill it for at least ten minutes or up to 24 hours.
Our brown rice, mango, and black bean salad is all ready, and it tastes even better than it looks. And it was so easy to put together! This would be a great one to bring with you if your kids have sports in the afternoon and you know you’re going to have to have some kind of healthy dinner on the road, you can pack this right up, and everybody’s going to love it.
If you like this recipe, make sure and subscribe to the channel, leave a comment below, let me know how you make the salad a little different with your own spin on it, and remember, you are never too busy to eat well!
Let’s see how it tastes. Mm, I love those flavors! Everything’s better with mango.